Enjoy your videos, I too am a slender carnivore....mostly, wanting to build strong bones and muscle in my elderly years. I am 77, soon to be 78 in August this year. Thanks for your content
THANK YOU for watching and your kind words, Ginger! We're in this together. Wait till your body says to your mind... "I'd like to be stronger" ... that was the signal I got after about 6 months on Carnivore. Just lift heavy things -- resistance training... NOT aerobic exercise. I use certain machines that help all the places I now have extra skin in my arms, front of my thighs and butt. I end with the stair climbing machine that I'm hoping will help all involved with my legs. Just do as heavy weights as you can for 5 times and repeat 3 times. Then, up the weights as you comfortably can. Don't hurt yourself being all competitive with yourself, like me LOL. Then rest for 2 or 3 days and just get outside and walk those days. That's it! Couldn't be easier. At the beginning... find some heavy items around your house. Water bottles soup cans... your iron or vacuum cleaner... just lift those. Then graduate to heavier items. I bought a weighted vest and walk wearing that now.
Thanks. I tried scrambled eggs AGAIN and .....no. I have DEFINITELY learned that no can do egg whites. Thank you, Carnivore, for helping me learn more and more about what makes ME tick. Customized Care... CARNIVORE 🎊 😋 🎊
Enjoy your videos, I too am a slender carnivore....mostly, wanting to build strong bones and muscle in my elderly years. I am 77, soon to be 78 in August this year. Thanks for your content
THANK YOU for watching and your kind words, Ginger! We're in this together. Wait till your body says to your mind... "I'd like to be stronger" ... that was the signal I got after about 6 months on Carnivore. Just lift heavy things -- resistance training... NOT aerobic exercise. I use certain machines that help all the places I now have extra skin in my arms, front of my thighs and butt. I end with the stair climbing machine that I'm hoping will help all involved with my legs. Just do as heavy weights as you can for 5 times and repeat 3 times. Then, up the weights as you comfortably can. Don't hurt yourself being all competitive with yourself, like me LOL. Then rest for 2 or 3 days and just get outside and walk those days. That's it! Couldn't be easier. At the beginning... find some heavy items around your house. Water bottles soup cans... your iron or vacuum cleaner... just lift those. Then graduate to heavier items. I bought a weighted vest and walk wearing that now.
Great advice!!
Thanks. I tried scrambled eggs AGAIN and .....no. I have DEFINITELY learned that no can do egg whites. Thank you, Carnivore, for helping me learn more and more about what makes ME tick. Customized Care... CARNIVORE 🎊 😋 🎊
BBB&E?
Beef Butter Bacon & Eggs
@@lynnetuckercarnivore oh, thanks!