Can a breakdown be good for you?

Breakdowns are seen as a stigma. But they are there for us to stop and deal with what we’re keeping emotionally buried. The same way we fall ill physically due to neglect in exhaustion is the same way we have a breakdown by neglecting our emotional distress.
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#breakdown #burnout #emotionalneglect

[@MsBibigul]

You deserve way more followers 😊

[@evan1065]

Swear to God your so beautiful