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Cured my pain immediately
Thank you! I've been looking for an alternative stretch to the Figure 4 stretch which is causing my knees a lot of pain.
Yes - that Figure 4 can definitely cause knee pain - it always used to for my. I love the alternative too!
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](/img/tr.png)
Cured my pain immediately
Thank you! I've been looking for an alternative stretch to the Figure 4 stretch which is causing my knees a lot of pain.
Yes - that Figure 4 can definitely cause knee pain - it always used to for my. I love the alternative too!