1. Warm water - better to take lukewarm water 2. 1 or2 Egg daily morning 3. Mixed dry fruits at 11:00 AM 4. Citric fruits at 4:00 PM 5. Probiotics (curd or butter milk) 6. Night skip - biryani
This is the most sensitive topic... thanks for bringing this on... job dabbul trwata, e pg valla valla health dobbutunay... uncleaned water filters okati kadu enno ibbandulu pg la valla
Every day, when everyone goes to the office, they buy one ₹10 curd packet and eat it at lunch time. If the PG curry isn’t good, curd will definitely help, and your hunger will go away. Try 3 day's you will observe the difference
My Day Routine :: Take 1 Glass Water (Mostly Skipped😅) Before go to Washroom , Place 2 eggs in Egg Boiler Take Night soaked (Milk+Ooats+3 Dates +Sunflower seeds + Chia Seeds) Take soaked 6 Almonds + 1 Walnut Take Eggs and If I like tiffin I take 2 idly (1 dosa ) Go to office by walk 2 kms …😊
Hostels lo physical health issues cover chesaru. Good. But mental health issues like mindset challenges, unnecessary disturbances from others, dependencies on other's actions, and so on, ilantivi koodaa highlight chestoo, vati solutions xplain chesthe better. Ee video thimbnail choosi adhe xpect chesa anna nenu.
Haa bro these circumstances already i have faced when I have visited Bangalore for job interview then i was staying in hospital upto few days in those days i got motions or vomitings finally you have made a good video for people thank you bro 😮
1. Warm water 2. Egg 3. Mixed dry fruits 4. Citric fruits 5. Probiotics (curd, butter milk) 6. Night skip Bro i am staying in pg that won't provide food please tell the proper diet plan
Avunuu chalaa mandhi problem idhii so memu sullurpeta and surrounding vallaki hygienic fresh home food serve chestunam so order cheskovalantey okasari mana TH-cam channel lo check cheyyandi😊😊😊😊
Hostels gurinchi evariki complaint evvali and Dani procedure kuda oka video cheste bavuntundi,,, family ni vadilesi ekada career kosam vastey,,adi cash cheskuntunaru
Asalu ikda food thinabudhe kavatledhu i am nt having food at all Ala thinakapovadam valla stmc issue valla next mali em thnalekpothuna though its from outside
Ma pg lo full sounds nadi night shift aslu nidra patatledhu work chylkna full pressure evani chudlkea inti dagra ado oka Pani chuskndm anukntuna am chyli nenu
Bro ,I found rat is roaming in the food in pg tdy😢,even I have video .paying 7k in Bangalore. Don't know whome to tag the officials ,hope you will suugest!
Sr nagara hostel lo una 5000 kada Ani una oka 5 months una taravatha vomthings and gas start ayendi na life lo kuda anukola Naku gas related issue vasatdi ani hospital still 2 years avudi epdu ki effect ala nea undi poyendi dabulu takuva kada Ani food manchiga Leni chota undakandi personal experience food kosam Manchi di tesukondi taravatha hospital chutu tirgali 😢
Better to buy Dry fruits from wholesale shop because there is a less prices compared to the malls, if you are living in Hyderabad go to Begum bazar. Which is I personally follow.
Daily Carrots, beetroot, 2 eggs, dry fruits, soaked badam, dates daily thinandi. Ivi budget lo vasthay. Healthy ga untaru. Saturday fasting try cheyyandi. Fruits teeskondi mari entha tinoddu. Afternoon curd rice tinandi. Avoid outside food.
Morning running alavatu cheskondi. Excercise lu alantivi alavatu cheskondi. Be fit and healthy.
Carrot beetroot dryfruits high cost bro middle class families ki tough a 😢
@saikashyap7571 half kg beet root 30rs same carrots kuda
@@saikashyap7571 farming chei bro
Thank you🎉
Bro saturday morning and afternoon kuda fasting vundala leda morning breakfast skip cheste chala ?
1. Warm water - better to take lukewarm water
2. 1 or2 Egg daily morning
3. Mixed dry fruits at 11:00 AM
4. Citric fruits at 4:00 PM
5. Probiotics (curd or butter milk)
6. Night skip - biryani
Warm water
Eat eggs
Mixed dry fruits
Citric fruits
Curd
Avoid eating heavy food at night.
Mates avoid buying mixed dry fruits
Instead buy badam, cashew, walnut inshell, dates seperately
Generally, mixer dry fruits packed unhygienically
Yes you’re right
E private hostel food valla e generation face chese big problem , govt should take action aganist hostels
What r u expecting from government?
This is the most sensitive topic... thanks for bringing this on... job dabbul trwata, e pg valla valla health dobbutunay... uncleaned water filters okati kadu enno ibbandulu pg la valla
Maa hostel lo food ayithe vallu edho free ga pedutunnatu feel ayitunnaru anna😢😢😢
😥
Vadi kutha pagalakottu
Same opinion
Same 🎉
Maku ayitey 9k kattinchukunta food complimentary ani chepparu😢 bagundatledhu food annamu ani
సోదర ఈ వీడియో ద్వార మీరు మాకు ఇచ్చిన సమాచారం అందించినందుకు నా హృదయపూర్వక ధన్యవాదాలు తెలుపుకుంటున్నాను.
PG Night shifts guys left the chat 😂😂.
why bro? wt does this means
@@saitharunnanga635food undadu appatiki
Every day, when everyone goes to the office, they buy one ₹10 curd packet and eat it at lunch time. If the PG curry isn’t good, curd will definitely help, and your hunger will go away. Try 3 day's you will observe the difference
My Day Routine ::
Take 1 Glass Water (Mostly Skipped😅)
Before go to Washroom , Place 2 eggs in Egg Boiler
Take Night soaked (Milk+Ooats+3 Dates +Sunflower seeds + Chia Seeds)
Take soaked 6 Almonds + 1 Walnut
Take Eggs and If I like tiffin I take 2 idly (1 dosa )
Go to office by walk 2 kms …😊
Are you working from which office
Super words about health continue more informative videos @frontline media
Thanks for your support. Will try to bring more interesting stuff.
Thank You so much krishna Anna,
this vedio helps a lot to many of the people.❤
Hostels lo physical health issues cover chesaru. Good. But mental health issues like mindset challenges, unnecessary disturbances from others, dependencies on other's actions, and so on, ilantivi koodaa highlight chestoo, vati solutions xplain chesthe better.
Ee video thimbnail choosi adhe xpect chesa anna nenu.
Very important suggestions thanks alot bro. May God bless u always with happy nd peaceful life.
one kilo citrix fruits one week kaadu just 7 minutes lo aypogotteystunar ma frnds
Yes edhi vasthavam adyaksha😅
Body lo histamine perguthay 😂😂
Thank you so much for your kind information ❤🎉🎉
Thank you so much sir..This video is very helpful 😊
Haa bro these circumstances already i have faced when I have visited Bangalore for job interview then i was staying in hospital upto few days in those days i got motions or vomitings finally you have made a good video for people thank you bro 😮
Excellent information ❤
😍
The government should take action on this issue.
Inter hostel valla gastric problem vachindi... Severe ga... 6 years aindi.. aina thaggala 😢
Thanks ana...oka mettu ekkesavu.. nijamgane afternoon food chala worst ga untadi. Tine antha time kuda undadu e office lu vala 😢😢
Bangalore PG boys,
Attendance here..👆
1. Warm water
2. Egg
3. Mixed dry fruits
4. Citric fruits
5. Probiotics (curd, butter milk)
6. Night skip
Bro i am staying in pg that won't provide food please tell the proper diet plan
Where is your pg bro ?
@privateac5506 in Chennai
@SaiVikram-tv5fj 👍 ok bro
Alane Night Shifters kosam, Day and diet plan ivvandi.. please 😢😢
Better to change your shifts
Nothing is more important than health 😊
Avunuu chalaa mandhi problem idhii so memu sullurpeta and surrounding vallaki hygienic fresh home food serve chestunam so order cheskovalantey okasari mana TH-cam channel lo check cheyyandi😊😊😊😊
Very informative
Maa hostel chala baguntundhi 🥰🥰🥰🥰..... Atchutapuram....
Rooms are best
Thank you bro students ki job's information ne kakunda health information Koda chepparu🫡
Carbs❌ Cops✅
😂
Thanks for take care of our help anna 🤩
thank you bro for valuable information to us.
much nēeded video. Appreciate your efforts.
Meeru ekkada vuntaru
Especially in shamshabad bro
As possible try to cook in your staying premises avoid outside food
nanabettina pallilu, shenigalu, pesarlu thinandi breakfast
Self cooking is also not allowing and no food during festivals for 4-5 days, food is mixed with insects and other things😢
Ante Non-Veg kuda serve chestunnara🥲
@@Frontlinesmedia😂😂😂😂 Exactly..Ela chepukuntu pothe chala...every month once hospital ayte pakka
Hostels gurinchi evariki complaint evvali and Dani procedure kuda oka video cheste bavuntundi,,, family ni vadilesi ekada career kosam vastey,,adi cash cheskuntunaru
@ sure
😢😢😢
Ma hostel bonda thintu e video chustunna 😢
Special Cockraoch leg in my pg food😢
Next day morning mosquito in chutney 😢
Good advice bro
🤝
Firstly govt private pg ne control lo peyttali food vishayam lo koncham kuda quality leyni food peydatharu
Ee food safety vaallu lanchaalu thesukokunda appudappudu raid chesthu unte bagundu
hostel lone na health motham dobindhi.
Thanks anna🙂
major issue is hairfall
Masturbation
Anna meru oka pg pettandi anna.. Please🥳🙏🙏🙏🙏🙏🥳🥳
Asalu ikda food thinabudhe kavatledhu i am nt having food at all
Ala thinakapovadam valla stmc issue valla next mali em thnalekpothuna though its from outside
Ma hostel lo ayithee oil lekunda curry chesuthunaru in KPHB lo edi
Night time function hall check chayandhi for free food
Vizag ipro better pakkane anna canteen vuntadhi..
Health poyina paraley meymu daily batting chastham aney vallu unaru ana na pg hostel lo😂
Hlo brother,Anna canteen food is far better than hostel food 😅
Thank you
Ma pg lo full sounds nadi night shift aslu nidra patatledhu work chylkna full pressure evani chudlkea inti dagra ado oka Pani chuskndm anukntuna am chyli nenu
Em sounds
Change another pg 😂
❤😊
Vaishnavi men and pg hostel flat no 105,
AVN Residency opposite venkat enclave Amb mall Hyderabad
Bro nak sight, muscle loss, hair loss aindi just for staying in 2 months.
Bro ,I found rat is roaming in the food in pg tdy😢,even I have video .paying 7k in Bangalore. Don't know whome to tag the officials ,hope you will suugest!
Nenu bangalore pg lo unapudu sunday biryani chesaru owner dekcha open chesi veladu nenu velli chuste bandicoot undi lopala.same week pg vacate chesi friends room ki velipoya.
🥹
Add on Exercise chyandi idi okati kuda chpi unte bagundhu
❤🙏
Nice video
Kakinada hostel's and Rooms 👍
Comments cheyakandi
Entha?
Ma hostel full salt and oil vestharu vaddu anna😢🤦🏻♂️🤦🏻♂️🤦🏻♂️🤦🏻♂️
😥😥
Flat no 105 AVN Residency opposite venkat enclave Amb mall Hyderabad.
Very bad quality food and maintenance
Ma hostel lo chala oil vestunaru bro solution chepandi....hostel change ani kakunda
Sounds are disturbing
we need Anna canteens in hyderabad
Any one from nandyal
And physical workout also important daily 30 min
Walking kuda kashtam ga undi walk for 2-3kms will work
Anna alane night shift vallaki use ayye tattu chepu
What about night shifts bro😵💫
Mee lanti girl's kuda night shift chestara 😮
Sr nagara hostel lo una 5000 kada Ani una oka 5 months una taravatha vomthings and gas start ayendi na life lo kuda anukola Naku gas related issue vasatdi ani hospital still 2 years avudi epdu ki effect ala nea undi poyendi dabulu takuva kada Ani food manchiga Leni chota undakandi personal experience food kosam Manchi di tesukondi taravatha hospital chutu tirgali 😢
Sr Nagar lo hostels very bad.. I will suggest you madhura nagar
Lizards mosquitos cockroaches are common food items in hostel
Very tasty 😋
Yeah bruh pure non veg 🤣 🤣 @@mrsmurf911
Rtc cross roads viewers😂😂😂😂
Vitamin d left the chat 😂
Bro appudu pedtharu pg meru
Work from home best
Bro hyderabad lo luxury girls pg hostel gandi maisamma lo vundi join avvacha please reply
MBA graduate ki jobs unnaya,,,,,,,,
No bro 😢 still searching 7months nunchi
Hyderabad lo decent pg vuntr cheppandi bro please
Ye area lo kavaali bro
@gantaachyuthkumar1905 miyapur,kondapur, Kukatpally
2:16 cops ha ?
Carbs
Aa video editor ki okadhandam,, aa sounds yendhuku babu, action movie emaina testhunaada
Please speak English or hindi
Night shift valu yala anna
Ma hostel food kukka kuda tinadu
Nuvu oka hostel pettochuga anna
😂😂
😂
Thanks anna
Thank you
Vachadayya scientist
Nenu maratha halli Telugu pg lo rice gennelo rodent kanipichhidhi 😢
😰😰
Ardam kaledhu..
Ardham kala bro
@@templetrace Eluka kanipinchindhi antunnaru athanu
🤢🤢🤢@@Fun-b2t
Better to buy Dry fruits from wholesale shop because there is a less prices compared to the malls, if you are living in Hyderabad go to Begum bazar.
Which is I personally follow.
Where
Sachchipota iga nenu
Naak achche salary ki hostels ke dikku😭
Lets tag nirmala sitaraman they are collecting in cash but not providing facilities
Very informative
Tq anna❤