Roads look as though they are getting even busier - both in town and on Queen K. Good luck to all athletes on race day and hope you get the most out of your day and, most importantly, stay safe whilst creating great memories.
#gtncoachescorner How much time do the pros spend practising doing race day bike maintenance? Do any of them have training sessions where they strip a wheel off their bike at the side of the road, throw in an inner tube and put it all back together? And what tools and kit do they carry for big races?
3.45 per km wouldn't be race pace for her. 3.45 would give her a 2.36 marathon... However 4.05 pace would give her a 2.50 marathon which is the kona course record.
Roads look as though they are getting even busier - both in town and on Queen K. Good luck to all athletes on race day and hope you get the most out of your day and, most importantly, stay safe whilst creating great memories.
Have a great day tomorrow Laura 😊
Running along such a busy road makes me anxious. Hope you have a great race.
So nice those focus episodes of yours before the wc. Keep it up :-)
She's Just the bigest Sweetheart Out of the Peloton! I Wish you good legs tommorow Laura, kick ass you gona win this thing!
Loved this, will have to subscribe to Laura’s channel now, she seems awesome!!
#gtncoachescorner How much time do the pros spend practising doing race day bike maintenance? Do any of them have training sessions where they strip a wheel off their bike at the side of the road, throw in an inner tube and put it all back together? And what tools and kit do they carry for big races?
3.45 per km wouldn't be race pace for her. 3.45 would give her a 2.36 marathon...
However 4.05 pace would give her a 2.50 marathon which is the kona course record.