There is NOTHING more satisfying than watching a trainer winny video and finding out that what you have always been doing is alredy the optimal way of doing it.
@@raulrahaman9863I do. My setup is a 50-60 min workout weekly 2x. I always do 12 sets per day to or almost to failure, where 90% of the time it's a barbell squat and the remaining 8 is focused on arm or shoulder / chest. I have instantly recognised small gains in 1 week only by checking my biceps and triceps. It's a great motivation ngl.
winny im so thankful you exist im a girl and i started my muscle building journey last september but since watching you i’ve learned so much and have progressed more because of you, thank you
another really good main exercise is when you sit down on the lat pulldown cable machine but facing the other direction. Instead of a bar you want 2 cable pulleys for each hand. adjust the weight, pull down the pulleys with oyur weight and start crunching. the pads that were meant for your legs are now used as cushion for your back and stability. I found this much easier to actively contract my abs in comparison to doing these on the floor
Dude you’ve helped me more than any other person with my weight lifting journey even though I don’t do as much and more calisthenics as I’m doing mma thank you
I always do weighted situps. I do 3 sets of 20x25kg on a decline bench (60%); then hanging leg raises (3 x 15). I' m 68, so noone should say its too hard! I do cable twists for obliques. Dont for get the back exercises! (I also do deadlifts which are good for the core)
OMG THANK YOU!!! I've been waiting for this video for so long, there's so much information, routines, etc on the internet that I was confused about it. It really helps a lot.
I`m about to finish my bulk in 1-2 weeks. 19% bodyfat at 80KG bodyweight rn. I can still see my abs (not that defined but visible). I`m doing weighted decline sit ups and weighted leg raises only (compound lifts helps a lot as well).
You're a saviour, I have based my workout program around your information. If you can , please make a video on the best weekly workout programs so that we don't have to work supporting muscles like back and biceps (Shoulder and chest) on the same day and even the next day if possible. Thank you in any case for these amazing videos though ❤️
What do you think about doing a lying knee raise with band resistance? I will do 3 sets of weighted sit ups, 2 sets of banded knee raises and 1 set of russian twist 2 times per week. We’ll see the results next summer.
I’ve never thought about the main exercise idea I’ve been wondering how I could make my abs strong since I was struggling with that, thank you I will be back
Well developped obliques are essential to a good looking physique, do not neglect them. Also, ab wheel rollout are a main exercise. They are easy to progress (when it becomes easy to do them on your knees, start on your feet and fall on your knees when it becomes too hard, finish your full rep than get backon your feet and do it again) and feel absolutely amazing. And you look cool as hell when you're able to do full reps on your feet.
Hey Winny! I love your videos, and have stayed true to your upper low split for a month now and I’m seeing awesome results! Could you make a video about how to maximize recovery? I know it’s probably as simple as get enough sleep and protein… but I would love to hear what you think on the matter 💯
Your dumbell only workout has been giving me actual results and I'm super happy but I never really could get my belly fat off with just situps or planks. You can bet your ass I'm trying this.
For quite a while, I thought abs is only something you attain once you're shredded. Then, I realized you still have to work on it too, but I thought something like once a week is enough and more would be bad somehow? Maybe once a week is enough for some people, but now I know better!
@trainerwinny why no standing dumbbell oblique crunches? those are perfect after the abs crunch machine to ensure all abs are targeted and are such easy exercises to do so that you can focus on increasing the weight!
I was doing too much weighted abs exercises and that made my abs pop up too much. Then I realize it is better to just have a lean flat washboard abs. It looks better since it makes your waist look smaller compared to pop up abs that makes you look like you have a gut when the abs muscle in relaxed.
A great weighted option that focuses on lower abs is the Low Cable Pull-In, easy to progress and also has benefits for your hip flexors in sports since you need to lift your knees up your body just like when running
@@bigbirdlover759 I'm consistent with those. I'm finding that I'm limited by how much weight I can hold with my upper body (basically 20 to 30 lbs dumbbells) but my hammies could handle so much more! I'm ready for weighted planks or something for the next progression
Winny, I think that the BB simplified series is really good, but this one misses the mark a tiny bit, simply because correct form for abs exercises is hard to figure out, especially cable crunch. As a teenager and when I first started at the gym a couple of months ago, I was one of those 100s of crunches guys. It was very time consuming and devolved into cardio, but I did have visible abs. I switched at one point to decline weighted sit ups, but I felt that I don't have the proper form and it hurt my back. Trying another exercise, I'm doing the cable crunch and knee raises now, but I struggle to feel it in my abs, I feel it much more in my lats and shoulders.
Hi trainer winny! Im not sure if you have already, but it woul be super cool if you could do a video on muscle hypertrophy. What it is, how to reach it etc. I would be super keen to learn from someone like you! Love your content man.
Well the captain chair leg raise and the hanging leg raise for many individuals their lower back or even grip will fail before their abs, i would reccomand a simple bench where you try to hold on the handle below it and you just raise your legs. The way you progress on this despite adding reps is just cheating less, wich means that you simply bend your legs less as you raise them, but i would reccomand strict tehnique on the eccentric since i think almost anyone can do that.
What can i do about belly fat, i am/was always a skinny fat person, and i have been now going to the gym for 2 years now so i got a bit of muscle, but still all my excess fat deposit is located near the belly, the love handles and lower back area, what can i do to fix it up a bit?
Hey Winny! Peace and Blessings! Just wanted to know if there were any home related exercise for secondary exercises? I don't have access to the gym currently! God Bless You!!!!❤❤❤❤
I see you the first time on my main page on yt and instally love the content what u create.I respect you for that soo good work whats u do is very helpful. I hope a many peplu see your chanel and use all of information what u give
hey guys im looking for advice. everytime i do the cable crunch my elbows start hurting from holding onto the weights. i hold the rope in front of my forehead to do the reps. is it poor form or should i switch to the machine crunch ? any help is appreciated
Winny, Ive started going to the gym because of your videos! But Ive been bulking my entire life, haha. Im pretty worried about loose skin. Is there any way we could get a video on that? I cant find much that gives me a solid answer.
You don`t need to worry about that. I train my abs with heavy weights (full stack on crunch machine). And still looks narrow as before. Even if it makes your abs wider, you won`t notice a thing.
Ive been around 13.5-14.5% fat and i feel this is for me the best compromise between feeling and training well and looking good. Too low fat% messes up your head and destroys the enjoyment training can give. Keep grinding bro's. Every week is a chance to pr
can i ask something because ive seen other videos stating that i should focus more on the lower abs since upper abs are very easy to train and almost everyone have them (i have a visible upper abs and i havent even train my abs yet) just want to say that it kind of contradicts to what you mentioned in the video about the main exercise focusing on upper abs and the secondary focusing on the lower abs, shouldnt it be vice versa? just asking hope yall have a good day :)
This is great to know. I thought I wasn't doing enough, only doing cable crunches 2 times a week, and no other ab excercises, but it looks like I'm on track. Thanks Winny. I've also tried to do hanging raises but my grip fails before my abs do. What can I do to overcome that?
Hey Trainer Winny, could you please make a video on how to properly do a cable crunch ? I'm trying to learn how to do it but I don't feel much in my abs. I think it might be because my thighs are moving a little or because my grip is weaker than my abs. Anyways, i'm a little lost and could use some help
I do machine crunches for main . I do alright on my first set (about 10-15 crunches @around 90-100lbs) but my body gets tired and i can't do more than 7 on my second set, and 5 on my third. How can i improve my reps? I find that this remains true for most workouts for me. My body gets tired, and my reps# go down as my sets# go up.
Hi, i know this video is five months old. But i wanted to ask, how can someone do the abs routine with the lift routine together making progress at the same time? Is it possible?
Visit the Simplified Hub, where you can learn any topic that you dont understand, for absolutely FREE! 📌
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why is this video uploaded 27 minutes ago and this comment 44 minutes ago
Good point bro
what is your accent? russian? bulgarian?
@@dirtblock____ he uploaded it private thene change it to public
Do sit-ups actually work the upper abs or the hip flexors?
There is NOTHING more satisfying than watching a trainer winny video and finding out that what you have always been doing is alredy the optimal way of doing it.
Are you seeing any results?
@@raulrahaman9863 yep
@@raulrahaman9863I do. My setup is a 50-60 min workout weekly 2x. I always do 12 sets per day to or almost to failure, where 90% of the time it's a barbell squat and the remaining 8 is focused on arm or shoulder / chest.
I have instantly recognised small gains in 1 week only by checking my biceps and triceps. It's a great motivation ngl.
@@raulrahaman9863im not sure if he has but i have
And you have nothing to show for it lmao 😂
It's the last video about abs i will ever need to watch.... UNTIL WINNY MAKES ANOTHER ONE!
DAMN RIGHT SOLDIER, I AM MY PERIMETER AND MY PERIMETER IS ME
the default lego man thing lmfao
winny im so thankful you exist im a girl and i started my muscle building journey last september but since watching you i’ve learned so much and have progressed more because of you, thank you
That's amazing keep it up. I started 4 months ago myself and it has been great so far
I also started 4 months ago. I have been using science based lifting and eating quality protein. The newbie gains are an actual thing 😂
another really good main exercise is when you sit down on the lat pulldown cable machine but facing the other direction. Instead of a bar you want 2 cable pulleys for each hand. adjust the weight, pull down the pulleys with oyur weight and start crunching. the pads that were meant for your legs are now used as cushion for your back and stability. I found this much easier to actively contract my abs in comparison to doing these on the floor
Isn't there usually a machine with this exact set up? At a commercial gym anyway
@@Madamchief well, not at my gym 😅 so i copied wesley vissers setup
@@Baseraver very creative 💪
Dude you’ve helped me more than any other person with my weight lifting journey even though I don’t do as much and more calisthenics as I’m doing mma thank you
I started training 4 months ago and I've watched everything you've uploaded in the last week. Your stuff is amazing brother, thank you💪
Have you reached definition of a six pack?
@@Adrian-xv1eo nah, bulking pretty hard rn
I always do weighted situps. I do 3 sets of 20x25kg on a decline bench (60%); then hanging leg raises (3 x 15). I' m 68, so noone should say its too hard! I do cable twists for obliques. Dont for get the back exercises! (I also do deadlifts which are good for the core)
OMG THANK YOU!!! I've been waiting for this video for so long, there's so much information, routines, etc on the internet that I was confused about it. It really helps a lot.
I love this guy so much he makes me feel confident and comfortable
4:24 exactly what i was looking for🙌🏻
pls do forearms simplified your videos are amazing and you've helped me so much.
I`m about to finish my bulk in 1-2 weeks. 19% bodyfat at 80KG bodyweight rn. I can still see my abs (not that defined but visible). I`m doing weighted decline sit ups and weighted leg raises only (compound lifts helps a lot as well).
I'm curious, how do you do weighted leg raises?
Same like we have some weighted straps for arms just use it on the ankle
This concept has helped me so much. I used to do countless crunches and body weight ab workouts w little result. Thank you!
Trainer winny is the best, I am happy with the progress I am achieving. I wish you all luck on your fitness journey, we got this!
Wow, I was just watching your Abs Tier list 30 mins ago. Now I am in mid cooldown and now I can watch this one too. Thank you.
You're a saviour, I have based my workout program around your information. If you can , please make a video on the best weekly workout programs so that we don't have to work supporting muscles like back and biceps (Shoulder and chest) on the same day and even the next day if possible. Thank you in any case for these amazing videos though ❤️
The arnold split uses antagonistic muscles on the same day like chest/back and arms / shoulders
Your channel has helped me form my workout plans. It's been so helpful that after only a few months, I've lost 20+ lbs thanks winny
For my biceps I do 2 sets of any kind of underhand curl, 2 sets of hammer curl and 2 sets of reverse curls. It's been working great.
I love these simplified videos for muscle groups, keep going with these
Everything you contribute with your videos is incredible.
Thanks, as a basketball athlete, i really had trouble with sports / gym / studies. You saved me !
was looking for abs exercises recently, and sir dropped the guide, thanks alot.
Can you do a video about the proper technique for the cable crunch?
Greatest workout planning/informative video I’ve ever seen. Quality is unmatched, loved it
Love you Winny❤ I just switched up my routine based on your information. I'm already making better progress
What about "core strength/stability" like planks and so on? I'm very curious on getting opinions about those exercises
What do you think about doing a lying knee raise with band resistance? I will do 3 sets of weighted sit ups, 2 sets of banded knee raises and 1 set of russian twist 2 times per week. We’ll see the results next summer.
I’ve never thought about the main exercise idea I’ve been wondering how I could make my abs strong since I was struggling with that, thank you I will be back
Winny!! Can you please do a video on DOMS and how to over come it and when is it safe to work out again after being sore?
Yeah that would be reaaaallly helpful, Usually I get DOMS for 5 or 6 days
Dude, your content is golden, thank you so much!
Well developped obliques are essential to a good looking physique, do not neglect them.
Also, ab wheel rollout are a main exercise. They are easy to progress (when it becomes easy to do them on your knees, start on your feet and fall on your knees when it becomes too hard, finish your full rep than get backon your feet and do it again) and feel absolutely amazing. And you look cool as hell when you're able to do full reps on your feet.
Hey Winny! I love your videos, and have stayed true to your upper low split for a month now and I’m seeing awesome results! Could you make a video about how to maximize recovery? I know it’s probably as simple as get enough sleep and protein… but I would love to hear what you think on the matter 💯
Your dumbell only workout has been giving me actual results and I'm super happy but I never really could get my belly fat off with just situps or planks. You can bet your ass I'm trying this.
Same my arms and chest are pretty defined at this point but I low key have that hour glass upper body shape 🤣
For quite a while, I thought abs is only something you attain once you're shredded. Then, I realized you still have to work on it too, but I thought something like once a week is enough and more would be bad somehow? Maybe once a week is enough for some people, but now I know better!
@trainerwinny why no standing dumbbell oblique crunches? those are perfect after the abs crunch machine to ensure all abs are targeted and are such easy exercises to do so that you can focus on increasing the weight!
I was doing too much weighted abs exercises and that made my abs pop up too much. Then I realize it is better to just have a lean flat washboard abs. It looks better since it makes your waist look smaller compared to pop up abs that makes you look like you have a gut when the abs muscle in relaxed.
Thank you so much for your videos, and presenting them in an easy-to-digest way
A great weighted option that focuses on lower abs is the Low Cable Pull-In, easy to progress and also has benefits for your hip flexors in sports since you need to lift your knees up your body just like when running
Awesome video as always, keep it up
It's very important to also have an excersise where your abs need to stabilise. This is usually done in the compound lifts
How about halos? My stupid gym only has smith machine so my abs don't have to stabilize
@@Madamchief Halos don't do too much for abs as the weight is quite light, you can maybe try doing a plank.
@@Madamchief Maybe also throw in a hyperextension for your lower back since that won't be getting worked on machines either
@@bigbirdlover759 I'm consistent with those. I'm finding that I'm limited by how much weight I can hold with my upper body (basically 20 to 30 lbs dumbbells) but my hammies could handle so much more! I'm ready for weighted planks or something for the next progression
@@Madamchief also try smithmachine squats instead of Hack squats so you involve your lower back and won't need to do hyperextensions.
Hello, it might be a stupid question but it bothers me for a while. What is the best "option" of setting the height of the chair on a maschine curl.
You're doing great bro, keep the grind ❤❤❤
I just noticed Winny getting shy when telling me I can do any exercise I want, what a cutie
I like how you said mandatory
I was just looking for this type of video for trainer winny yesterday thank you so muchh😊
Winny, I think that the BB simplified series is really good, but this one misses the mark a tiny bit, simply because correct form for abs exercises is hard to figure out, especially cable crunch.
As a teenager and when I first started at the gym a couple of months ago, I was one of those 100s of crunches guys. It was very time consuming and devolved into cardio, but I did have visible abs.
I switched at one point to decline weighted sit ups, but I felt that I don't have the proper form and it hurt my back.
Trying another exercise, I'm doing the cable crunch and knee raises now, but I struggle to feel it in my abs, I feel it much more in my lats and shoulders.
Any advice? I was going weighted cable crunches about 5-6 days a week for two weeks and had a lot of lower back pain.
Hi trainer winny! Im not sure if you have already, but it woul be super cool if you could do a video on muscle hypertrophy. What it is, how to reach it etc. I would be super keen to learn from someone like you! Love your content man.
bro, l have no gym pls what main exercise should do in home with dumbbell and pullbar?
Weighted sit ups, just put everything heavy above chest and you're good to go. Lying leg raises burns lower abs too if you don't have any pullbar
get resistance bands
love your videos, i was looking for this some days ago
What is a list of main exercises i can do also like i dont really have weights sooo
Well the captain chair leg raise and the hanging leg raise for many individuals their lower back or even grip will fail before their abs, i would reccomand a simple bench where you try to hold on the handle below it and you just raise your legs. The way you progress on this despite adding reps is just cheating less, wich means that you simply bend your legs less as you raise them, but i would reccomand strict tehnique on the eccentric since i think almost anyone can do that.
Love the video brother! Can you do one for calves?
What can i do about belly fat, i am/was always a skinny fat person, and i have been now going to the gym for 2 years now so i got a bit of muscle, but still all my excess fat deposit is located near the belly, the love handles and lower back area, what can i do to fix it up a bit?
Hey Winny! Peace and Blessings! Just wanted to know if there were any home related exercise for secondary exercises? I don't have access to the gym currently!
God Bless You!!!!❤❤❤❤
Is there a way to buy the “simplify” poster as merch? I need that hanging over my desk.
For the rep range, do you do either 8-12/12-15, or just straight up 8-15?
This guy is a pro fs👏👏👏🔥🔥🔥
I see you the first time on my main page on yt and instally love the content what u create.I respect you for that soo good work whats u do is very helpful. I hope a many peplu see your chanel and use all of information what u give
What can I do instead of the second exercise at home if i don't have a pull up bar?
hey guys im looking for advice.
everytime i do the cable crunch my elbows start hurting from holding onto the weights. i hold the rope in front of my forehead to do the reps. is it poor form or should i switch to the machine crunch ? any help is appreciated
Your videos are so simple and straight to the point, thank you so much
Thank you so much
damn that's a lot of information. Thank you so much 🖤🙏🏻🙏🏻
This video helped me a lot thanks
Winny, Ive started going to the gym because of your videos! But Ive been bulking my entire life, haha. Im pretty worried about loose skin. Is there any way we could get a video on that? I cant find much that gives me a solid answer.
I agree with everything you said, which is extremely rare on youtube
I’m guessing he’s either a personal trainer or has done an obscene amount of research on body building
Hi Trainer winny any specific rep range recommendation for Obliques training with Russian Twist or Cable twist
does training abs makes your waist wider? (weighted) i heard that some bodybuilder only trains his abs 1-2 weeks and only body weighted
Yeah heard this rumour,🤔
You don`t need to worry about that. I train my abs with heavy weights (full stack on crunch machine). And still looks narrow as before. Even if it makes your abs wider, you won`t notice a thing.
Ive been around 13.5-14.5% fat and i feel this is for me the best compromise between feeling and training well and looking good. Too low fat% messes up your head and destroys the enjoyment training can give. Keep grinding bro's. Every week is a chance to pr
can i ask something because ive seen other videos stating that i should focus more on the lower abs since upper abs are very easy to train and almost everyone have them (i have a visible upper abs and i havent even train my abs yet) just want to say that it kind of contradicts to what you mentioned in the video about the main exercise focusing on upper abs and the secondary focusing on the lower abs, shouldnt it be vice versa? just asking hope yall have a good day :)
Hey Winny, i cant bend my back because my spine was fused for scoliosis surgery, what primary exercise would be most effective for me?
amazing completed the playlist made notes! thanks!
Bro You really helped me a lot so far thank you ❤❤
This is great to know. I thought I wasn't doing enough, only doing cable crunches 2 times a week, and no other ab excercises, but it looks like I'm on track. Thanks Winny. I've also tried to do hanging raises but my grip fails before my abs do. What can I do to overcome that?
Do pull ups and just practice hanging there. Your grip strength will get better over time.
My new favourite channel
Hey Trainer Winny, could you please make a video on how to properly do a cable crunch ? I'm trying to learn how to do it but I don't feel much in my abs. I think it might be because my thighs are moving a little or because my grip is weaker than my abs. Anyways, i'm a little lost and could use some help
Can you please do a video for the lower back?
When u see an animated tuto u have to know that it is goated
please make the same video but for Forearm, its going to be so helpful!
I just started workin out, hope to Get in skape soon
I prayed for this and it happened.
Bless this man!
wait just asking, you only need a single main ab exercise? I’ve been doing multiple workouts all for 3 sets but you only need to do one + a secondary?
you should make a cardio tier list
It’s subjective, just do whatever gets your heart rate high and make sure you like it
After 1 year and half of working out its time to get 6pack! Thx trainer winny
If Im alternating arms and legs when do I do ab workouts?
Can you please make a video about how to build a V Taper? Focused training on that?
Fire film brotha
Does just a normal workout plan that workouts every body part train the core too? Like normal weightlifting and stuff?
i'm eagerly waiting for your video
Ugh the blush was so adorable. Just like these tips
I do machine crunches for main . I do alright on my first set (about 10-15 crunches @around 90-100lbs) but my body gets tired and i can't do more than 7 on my second set, and 5 on my third. How can i improve my reps?
I find that this remains true for most workouts for me. My body gets tired, and my reps# go down as my sets# go up.
Thank you
I’m a stocky guy and this video helped me to get a 4 pack (with a little pudge)
Is there a difference between cable crunches and machine crunches? I prefer machine
I appreciate your efforts for the vidios 😍❤
Hi, i know this video is five months old. But i wanted to ask, how can someone do the abs routine with the lift routine together making progress at the same time? Is it possible?