Power Walk Hi Lo Gospel Aerobics | High Energy 145 BPM | 37 Minutes | Sweat In Body Soul Spirit!

Power Walk March Gospel Aerobics High Energy is a fast pace low impact high intensity fitness exercise workout to gospel fitness music at 145 BPM, this will for sure give you a vigorous workout. You will be exercising your body soul and spirit, getting your steps in, giving praise and thanks to God the creator. The cardio moves are basis moves such as walking, marching, step touches, knee lifts, lunges and more. This workout will help you get your steps in, burn fat, calories and have you sweat in body soul and spirit.
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It is recommended that you should exercise your body at least 20 minutes a day and do strength training at least one day a week but 2 days a week would be better. You should have at least 48 hours of rest in between each strength training workout. By exercising on regular basis you will be fit. What is meant by being fit? The ability to do everyday chores without a struggle. You will also enhance your cardio vascular system, strengthen your bones, have sharper mental ability, be able to handle stress and manage your emotions better and of course manage your weight. Thus you will enter the state of wellness, exercising your body soul and mind.
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