Matt Boling Workout Wednesday
ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Texas State Champs live here: bit.ly/2Hh4hur
Houston Strake Jesuit (TX) senior and University of Georgia signee Mathew Boling ran his last quality workout four days out from the Texas State Championships.
The Workout:
400m - :52 (Full Recovery)
300m - :36 (Full Recovery)
200m - :24 (1 min rest)
200m - :24
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Me 50 meters behind the group: Hey!! The coach said NICE AND SMOOTH!!
🤣
Shit only 50, I’d be a full 400 behind
He's a good runner !!
Right!!!😂
@Zee-k Richards ??
These guys weren’t even trying and they still beat my 400 Pr.
After a 52 I’m almost throwing up these people are just getting started
Actual facts lmao
David Wagner dude wtf same?!
Facts
@@gabesavoy117 They just walked away like nothing special happened after running that 400
I can't seem to find the words to describe this workout... oh wait, I got it. "Nice and smooth! Nice and smooth! Nice and smooth."
bitch
wiley schmitt Rock and roll
Noice and smmoth
Fuck hhh realy uuunhhh
We not gone speed past the fact that in shoes he just ran a 22 second 200m running “nice and smooth”
ikr he is insane
Hand timed tho, so I'd say it's more around 23/24, but that's still absolutely insane, the camera doesn't do justice as to how fast they're runnin in person
He honestly didnt though haha they call out approximate times
He could probably run a sub 20.5 at full speed. Maybe even sub 20
And when I say 200 I mean his 200 split of 400m
His hair looks like the hair from Greek's statues.
Yes
He looks Greek
Looks like he has some black in him tbh. Looks like Blake Griffin.
@@humanbeing-001 Not really. Blake Griffin has visible kinky hair. Matt Boling just has light curly hair. Greek statue hair.
Human Being blond hair, green eyes “he has some black in him” lol no blacks have some white in them
Did I just see an entire high school squad jog a 52 second 1/4 miles???
Michael Hamilton ikr wtf
This is what my 20 Year old Vessel must demolish.?
Well they are on camera
@Samuel Mills I was a very good mile, 1500M, 1600M runner back in high School and college. 3:43 1500 PR, 4:08 mile PR. fastest I ran 400M is was 51 seconds. They all ran 52 with ease.
@Samuel Mills What are you talking about? He ran 46.1 as a junior. 15+ years following the sport. No one individual touches that on any 4x4 team in HS 99.9% of the time. His team wasn't good, but he was outstanding.
*It was at that moment, the camera man realized that with ease and while holding 40lbs of equipment, he could run just as fast as the fastest prospects in the nation.
Kirk Meyers
lol. ur comment is underrated man
Nice and smooth
We'll just ignore the Kawasaki crotch rocket he had wide open, lol.
I don’t understand why tf he didn’t use a bike lol
Camera-man tried to race Matthew
0:29 Talk about nice and smooth. That baton toss was nice af
Ayo....all those guys just ran 52-53...SMOOTH🤦🏾♂️🤦🏾♂️🤦🏾♂️
Your profile picture is hideous get that off my screen
Seamus Olsen 😂😂😂get a life😆😆😂
Seamus Olsen LMFAOOOO
Seamus Olsen 😂😂
@@ghostferatu6241 no cap
Lmfao the football coach prolly trying to recruit him as a WR
J haha
I think he’s a senior and track season comes after football season so I don’t think he can
Victoria Agyin are you brain dead? He’s a senior and track season comes after football season... meaning that football season is over and he’s too old to play next year because he won’t be in high school
@@va4114 damn bro he was joking
Lem M are you stupid? He was confused, he wasn’t joking
Hey I can run a 52 400m.
With spikes on. And going 99%.
Holy crap these guys are insane bruhhhhhhhh
And that's my 4×4 split...
I run 48
@@nicholasbowen3802 Sureeee you do :^)
Weeb Slayer I do I got a scholarship to ole miss my 2 mile is 8:50 but y’all can think what u want it don’t stop my grind
@@nicholasbowen3802 Google search shows a Nick Bowen on Milesplit with a 56 second 400 pr. The two mile 8:50 pr claim is what made your post absolutely ridiculous.
Casual 52 in practice. wow. impressive by all of them.
Lol when I did long jump for my hs I didn’t even have a coach. Had to lookup workouts on TH-cam. Good to see it being taken seriously
Same bro
That's awesome, and I love the dedication...👊🏾 I hope you succeed some
MrAtx appreciate it ✊🏾
I used to lookup brianmac. That site was godsent.
Lol this is one of the most expensive private schools in Texas
My man ran a 52 in just running shoes
As someone who could do that as a junior and talk about how great it felt, I'm surprised he isn't just grinning after the finish. If you can run a 10.3 100, a 52 400 shouldn't be a challenge at all.
E Pleska
Ikr. 52 sec 400 is like an around average time for varsity workouts at my school. Not saying it’s easy though
E Pleska he jogged a 52. His split time in the 4x400 was 44
@@angelopaulucci7940 45” 43 sec is the world rec
Screw the coaches orders... IM RACING MATTHEW
lmao
Gee bro I’m racing he’s ass to prove that he’s not good😂😂
Then you'd be showing no discipline.Save your best for competition!
VapoR ong😭
I’d race him too. Lol coach is basically saying don’t beat your competition. Ik I’m gonna get beat but if I don’t try I’m not gonna get better
Making a 52 look like a 58
Andre Le Pine-Day prob was 58 no way they hit 22 on the first 200 in practice I run 49 and I hit 22-23 on the first 200 in a race
bitch 58 is my pr :(
Ian Gentry Both 58 and 64 are faster than what most people can do these days
Brendan O'Malley Yeah they hit 300 in 37 so their last 100 was 15 seconds, they probably just cruised the last 100
@@brendanomalley7603Nah that was a 52. I used to run 52 400s in practice as a junior, ran the same pace for each 100. Granted, left to my own devices I was running 50 flats in practice and wasn't even pushing. And a 24 flat 200? Well if I could run a 50 flat 400, how hard you think that was for me?
dont race matthew, we dont need any practice heroes .....lol
Facts 😂😂i hate that
Lesego Ramatsetse 69 lol
It's needless to say. Saying it like that for the cameras makes you look like a dick.
One star athlete does not a good coach make.
@@isaacakers Actually it is.. Matt has potential for Olympics, no one else does. He gets more training and attention and help to make it there. He just has to meet the coach halfway and that's the speed he runs.
@@MinerMends weird, cause Michael Norman is hands down the fastest quarter miler in the world right now and I'll bet his coach doesn't tell Rai Benjamin to not be a practice hero. The greatest athletes 'always' have the greatest teammates.
Doesn't matter if the kid is in a league of his own. It's highschool.
And if no one is allowed to push him, NCAA nationals is going to be a real disappointment. He won't even have to think about the Olympics
We just gonna ignore that the dude with the camera was running barely under 200 speed to get these shots
Woaahhhhh
He heard the coach, thought "fk that", and tried to race Matthew
I’m a 400 runner and my best time is a 53 these guys make a 52 look effortless
53 Its still very good
Nobody talk to Matthew, no heros needed
Whats that mean
That’s makes 0 sense
Rewatch the video speds
For MaximillianMus what
AIM prince
The beginning of the video the coach says “No body race Matthew, we’re not a practice hero.”
So the commenter who made this comment made a joke explaining that nobody talks to Matthew
Me spreading loads of butter on my toast as I watch this
NICE AND SMOOTH
But was it SMOOTH??
Haha
Je s nice and smooth 😂
Nope. It was nice.
These young men all worked hard to get to where they are now. Bravo! Not just Matthew, the whole team is nice & smooth!
Matthew: “this helps get my confidence up.”
Bruh you’re the fastest man in high school history and you need a confidence boost?
LMFAO
He’s still a kid...
Just cause you discovered the backstage wheelworks doesn't take away from the front stage presentation/performance. It should add to the impression/perception, and only take away what is inconsistent.
mason williams he still needs a goal to keep himself motivated
His stride is insane... those long legs to go along with they form is on another level
I love how they have a pack if sprinters like we have a pack of distance runners
9.98 and he's still just a boy! He floats across the track. When he gets to college time to hit the hot sauce if he really wants to compete. 😉
Hot sauce is really gonna make him a monster.
Into the 9.8s on the hot sauce. 👍
@TH-cam Watcher trening harder
@TH-cam Watcher it's taking your vitamins brother!
@TH-cam Watcher Eat clen, tren hard, anavar give up!
No one:
Litteraly no one:
Coach: NICE AND SMOOTH!
Jk loved this vid
Just straight told them they all sucked except for matthew
He said he loves them though...
That wasn't the intention when he said that. They came to film Matt, and the coach knows all of their abilities. He doesn't want anybody working themselves too hard just to beat Matt during practice.
Nah, he basically just told them to save it for race day.
you hear what you want to hear
Ye no good coach should ever say tht oof
These times qualify you for State in Nebraska
What are your guys 1600 and 3200m state qualifiers?
raging Gamer3 looks like I need to move then 😂, 10.3 doesn’t even get you top two here to just go to state
TheAdrianBaes I’m class L
Nick Balenzano class M here
Ellis Phillips ct gang gang
Firstly I commend the coach for not jazzing up his system to placate to the cameras. It would have been more interesting however to see Boling in a training specificity like velocity #1/2 as this is where is really shines.
I’m sure his college coaches are thrilled after seeing the simplicity of his training and yet he still performs at such a high level. His future is bright!
Jake McCoy that’s not my point. I and I think most would have liked to see him in a training session that was more dynamic and intricate to really get a glimpse at what makes Boling special. 52, 36, 23 doesn’t express excellence (at least not 9.98 excellence).
Wym dawg😂 They not gonna show their secret recipe😉🤭
Forget the spectator stuff!! The real issue is HOW IN THE HELL...WHY IN THE HELL would you allow this Native Texan to go to Georgia. Texas...no matter the sport loses its top athletes! Univ of Houston...Baylor was once known for track...Olympians...but the kid goes to Georgia?
@@HoneyBee4163 so?? It's his choice tho. You mad
They are deep in taper mode for state, so definitely not pushing the reps at this point in the season
Solid coaching. Definitely some strong athletes in the group, but a coach that understands technique and strategy and not just repetition is huge!
@Jake McCoy is right but I am going to add this I disagree slightly. This group can certainly make a coach look good, but being an athlete myself, and then a coach later in life, I have seen talent wasted with coaches that did not know what they are doing. My AAU (I was coaching) track team shared a practice track with an "elite" high school traveling sprint team. They had some great athletes, but I watched them set blocks incorrectly. I watched weeks of practice with absolutely no system or strategy. I watched very strong sprinters work with absolutely horrible form with no input from the coach. So yes, a naturally strong sprinter can make a coach look good. But a poor coach can seriously prevent a great athlete from being excellent!
Jake McCoy is right but I am going to add this I wouldn’t say they are lazy. They were blessed with good athletes and were then praised by parents of relatively successful parents and peers. That led to a sense of superiority and an idea that what they were doing as coach’s was correct or creating success. It wasn’t laziness per se. it was just misguided.
Jake McCoy is right but I am going to add this Well in all fairness, the internet is full of garbage as well. And every athlete is different as well. Each responds to different types of training and different coaching styles.
You really have to have a knack for coaching to each individuals strengths and minimizing weaknesses. You also have to understand how the body works, how to run each race, how to train for each race, how to rest and recover. You have to understand nutrition and how to organize a diet that works with specific workouts. There is a lot that goes into being a great coach and it takes a lot more than watching a few videos. So again, it’s not necessarily laziness. It’s just ignorance.
Jake McCoy is right but I am going to add this Did you not listen to his weekly breakdown or the workouts he had them do? Not to mention that he has a group of 10ish guys running 52-53 second 400s comfortably for practice. It’s one thing to have a couple guys/girls on a high school team that stand out and run impressive times. It’s completely different to have a large group all capable of times like this.
From what I see in this small clip, he has a number of tools in his arsenal and knows how to use them. You apparently saw something you believe you could do by watching TH-cam videos. My experience tells me this is great coaching.
I know a lot of people hate doing 300m accelerators but I love them. I’ll take any chance I get to practice my upper body form. I dropped 13.88 to a 12.69.
Guys: *running a 400m in 52s*
Coach: “NICE AND RELAXED*
Me: tf
Bernie Yoda it’s smooth!!
This was really nice, and decently smooth.
The fact they’re running 24 second 200s as practice is incredible
Ikr, they run my pr effortlessly
This truly was an easy workout for Matt. There are kids at my school who can hit the same times in practice but arent nearly as fast as him in competition
I'm IMPRESSED and INSPIRED at the same time !! Thanks for posting this.
extremely impressive group of young men, definitely like the coaches style, doesn't overhype the training, trains smart, not crazy> he doesn't push too hard like the screaming tough guy maniacs 30 yrs ago. Great vid
Ah my boy Matt wearing them Pegasus 35s. Great running shoe for sure!
Isnt it fun to *ALWAYS* be first
Its getting boring fast
Wait till the Olympics. Then he'll have a real challenge.
it actually gets really boring after a bit trust me I know or at least it is when I win my 1600 every time by about 150 meters
First to slay them cheerleading pussy too.
Gets boring sometimes. Real thrill comes from trying to pass someone up
For anyone wondering, rom other videos I’ve watched from this Chanel, the cameramen are on either bikes or golf carts
These guys are amazing!
This looks like a well financed operation! Wish I had that sort of coaching and training. I self taught myself triple jump to make it to the state meet. I wonder what I could've done with a coach and these facilities.
My 400 pr is 51s and they're running that at practice...
MINE TOO
In trainers at that 🤦♂️😂
Y'all still fast af to me lmao, I'm a distance guy, I could run a 56 maybe at best
You still fast af
We talkin bout practice, yeesh
3:57 lol they all doing they same pose
Ok I realized that too
Damn. This kids warmup 400 time is 6 seconds better than my PR😩
Good coach. In middle school I ran the 100, 200, and I was second leg for the 4x1. Nobody wanted to to the 4x4 and I was indifferent about it so my coach chucked me in as anchor saying “you’re fast.” No training whatsoever, and I ran out of gas the last 100 while leading. A guy twice my height passed me on the last 50m. I blamed my self until I saw this video.
Just made my 400 pr look like a jog...like damn
The way the coach said 52!!!
Track found their Zion
What might be more impressive than Matt, is the HS team itself
this reminds me of my track practices only difference my
coach didn’t check heart rates lol
Running is the most purest form of athletic competition the world has ever, and will ever know!!
Nice and smooth
They just casually ran faster than my whole high school sprinter’s team’s PRs in one rep
What kind of sprinters do you have😂
On Jah most of our distance runners are just as fast as our sprinters
Running a 52 in the 400 like it was a jog in the park. Damn I’ve never seen such a talented bunch of kids in my life at one school like that. It’s like 7 kids running a 4:05 in the mile just nice and smooth.
Wow all amazing runners
must be nice having a 10 minute workout
well you don’t want to over train the hell out of these guys. It’s a quality workout. Plus these guys are prob 1-400 specialist so you’re not gonna have them run like 10x400 or anything longer.
Spectify u izza fool👀
@@mahalkita7351 maybe hes a distance guy
Spectify plus, this is 3 days before their state meet
Spectify they warmed up for over half an hour alome
Doing a 22 second 200 split in the 400 workout is a crazy fast pace for a HS kid. I used to run a shade under 23 out of blocks and in spikes. I probably would have been cut from their HS team.
Matthew: Gets 42 second 400.
Coach: It was nice but wasn’t smooth. AGAIN!
52*
As much as I hated this work out back in my track days u felt amazing after and felt so much fast at meet days
Matt seems like a good kid. I hope we continue to see him accel!
Nick Miehe EXCEL.
they must be gods at the pacer test
Coaches rn - WRITE THAT DOWN WRITE THAT DOWN.
this coach’s “nice and smooth!” is equivalent to mine saying “knee up drop down!” over and over again
Am I the only one that realizes they didn’t run a 52 second 400, they were running a 300.
They made a cut in the vid that made it look like a 300. If they ran 52 for a 300 that would be embarrassing as hell
Who ever seeing this rn u will be a big star one day just separate your self from others and u will be great
clear favouritism, "follow in behind matthew, we dont need any practice hero's"....lol
You clearly missed the point. They were filming Matthew not the rest of them. All of these guys probably would've tried to beat him in practice knowing they are being filmed instead of saving it for race day.
surely being a practice hero will push Matthew to run faster. thats the beauty of competition
they run a 400 faster than i ever could
He said nice and smooth 29 TIMES!! My personal record for 100 meters is 11.1
0:37 “Monday’s a quality day” as it’s posted as a workout Wednesday :/
love it when a coach uses the correct finger on the stopwatch
I love it just hate when the coach pick a favorite..They all can be the best if he treat them like they are all the best ..the no track hero's was lame as a coach. But it's cool just my input
😂 usually when a guy is fast he look fast Matthew look like he works in an office. When he is racing its like lightning😂
A soccer player at best.
Lets take a shot for every time coach said "Nice and smooth"
Tried to do it. It was difficult keeping up. Those bunched up "nice and smooths" where he'd say it 2 or 3 times is what does you in.
These guys beat my 200 and 400 pr while only going at tempo speed on the first workout for practice. Holy shit
I want to learn more about this coach. And drop-in some Chariots music!!!!
That baton stuff at the beginning would have made my coach lose it. Good on Strake Jesuit's coach for letting them have a spot of fun.
I run a 49.99 and it’s my first year running track as senior! I wish I ran earlier tbh
Boling will be a star in the Olympics
Weren't even trying and they they beat my 4x100 record by running a 400!
Raza Lashari what level bc a 52 second 4x1 for boys is bad at middle school and high school lol
Im 13 and my pr is 51
In a 4x100m *
AZJ Gaming yeah makes sense most good ms teams have under 50 but that’s valid
Raza Lashari naw y’all just fucking terrible then💀
That's a good track coach.
These guys practice at a faster pace than what i can race😂😂😂
I don't understand why all the runners have names that could relate to running such as Usain "Bolt" Rudolph "Blaze" Justin "Gatlin" Matthew "Bowling"
Etc..
It's Boling not Bowling. What does Bowling have to do with running?
Are we ignoring the fact this video says workout Wednesday but the coach said it was Monday? Or am I trippin
Nice and smooth cameraman
"I run the 1 and 2." Proceeds to run a 44.74 split in the 400
ALL THE WAY ! ALL THE WAY ! NICE AND SMOOTH!!
They live in Texas, I know that heat making them burn hella calories
nice and smooth, nice and smooth, nice and smooth, nice and smooth, nice and smooth
they literally have an Olympian on their high school team
That was so smooth that it turned out nice.
The whole team is scary
3:56 when you forgot to do the dishes while your mom was out buying dinner, and you hear footsteps outside the door.
Matthew is one lanky guy lol. I didn't realize it until I followed his instagram.
He also reminds me of Bolt, starting out running the 400 and 4×400 and using his tremendous strides to carryover to his sprinting.
Alchemica Blackwood , fuck off why don’t you
@@professionalgamer1817 Well he's right lol.
Jake McCoy Well considering track sprinters are usually in the 5’8 range hes tall
Overlord , he’s the kinda guy that looks at a play and says “this is so fake”
Alchemica Blackwood , mate if it was that easy to be the world record holder then we would have under 9’s by now.
52 is my Balls to the Walls PR and these guys are “Nice and Smooth” Ing it in practice.....
Hayden Rose ikr my nice and smooth pace during practice is like 1:20
52....smooth 😂
Do a men’s Iowa state cross country workout Wednesday