Maximize Your Mobility! Mtn Fitness Podcast Ep. 3
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- เผยแพร่เมื่อ 25 ส.ค. 2024
- Maximize your mobility on the mountain! In this episode we take a deep dive into exercises and strategies to improve your functionality in the backcountry. This is a ground up approach that targets the ankle, knee, hip and also the upper back and shoulders and how you can get the most bang for your buck and strategies on how to improve your ability on your next hunt.
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