How I Became My STRONGEST Self

I've been working out for 5-6 years now, but I was doing it all wrong! Here's the mistakes I made while I was trying to be healthy and what I did wrong for what I was trying to achieve. Also this is how I finally found a way that works for me to build the strong body I want to work for!
Disclaimer: It's a journey to self-love. It's done with love and positivity and training because you hate your body is not healthy. You can grow to love it with patience and healthy shifts. I never want to promote an unhealthy attitude towards one's body. I am myself on a journey to love my body, grow my strength and train healthily.
Articles:
www.healthline...
www.self.com/s...
www.healthline...
www.mayoclinic...
www.self.com/s...
www.julian.com...
www.mind.org.u...
Books to read in English:
The Humans di Matt Haig: amzn.to/1hUD9Ue
Everyday di David Levithan: amzn.to/1EBPUNw
Reasons to stay Alive: amzn.to/1NYlhDS
Echo Boy: amzn.to/1NYll6q
We Were Liars by E. Lockhart: amzn.to/1hUDt5l
Extraordinary Means: amzn.to/1L5SGY2
All the bright Places: amzn.to/1NYkUcm
The Manifesto on How to be Interesting: amzn.to/1L5SU1t
We all Looked Up: amzn.to/1EBQ4V9
Paper Towns: amzn.to/1L5T7Se
Looking for Alaska: amzn.to/1L5TcW0
The Perks of Being a Wallflower: amzn.to/1hUE6Mn
If I stay: amzn.to/1hUE8nr
Eleanor and Park: amzn.to/1EBQhrv
The Maze Runner: amzn.to/1hUEj23
What I Used and Use NOW for filming:
Canon 1100D with Kit lens: amzn.to/2jM294K
Canon 24-105mm: amzn.to/2jMhoux
Canon 700D: amzn.to/2jfAuIc
Canon 50mm 1.4: amzn.to/2jfvHqe
Canon 7D mark ii: amzn.to/2jMcyxg
Sigma 35mm 1.4 Art: amzn.to/2jfN1f5
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