yess i feel like ive just been doing enough to maintain bc i would also do 2 plates for hip thrusts but i also have been feeling very stagnant in my workout journey so i’ll definitely be working til failure now and increasing the weight
I didn't start feeling my glutes in Bulgarians until I learned to stack my knee over my toes. When the knee goes past the toes, it's all quads for me. Try moving your front foot forward a little more to see if you feel it in your glutes better :)
Man y’all both look so good! Bodies are bodyinngg! 🔥 this is why everyone needs a gym buddy so we can push and motivate each other! Love that! 👏🏽👏🏽
My girl 🥹 thank you ❤️!
Great video. Bring never stops.
Do your thing Mandy
Thank you!
yess i feel like ive just been doing enough to maintain bc i would also do 2 plates for hip thrusts but i also have been feeling very stagnant in my workout journey so i’ll definitely be working til failure now and increasing the weight
Right! Girl it’s so easy to do, but we got gains to make we gotta get to it 🤪💪🏽
Great vlog! Loved seeing your workout routine and getting some meal inspiration. Keep up the awesome content 💪🍽
The body is bodying❤
🥰 thank you!
Love it! 😍
I didn't start feeling my glutes in Bulgarians until I learned to stack my knee over my toes. When the knee goes past the toes, it's all quads for me. Try moving your front foot forward a little more to see if you feel it in your glutes better :)
I will def give that a try thanks girl 💕💪🏽!
i did legs yesterday and also had salmon for lunch lunch 😆🫶🏽
❤
hi queen, careful using parchment paper for ur salmon and putting it in the airfryer, it can blow up on fire!! use aluminum foil instead! much safer
Wow will do, thank you girl! ❤️
Are your leggings in the second gym session from gymshark?! I love the color
It’s from Oner Active
Thank you!
Maybe you tend to feel your quads more because your knee and heel are not aligned in the bss
How are bulgarians supposed to target your hamstrings? The muscles only shorten when gravity pulls you down so they're not actually contracting
🔥💪💪🏽🔥🌿🏆🏅👍🏽🌹👍