English subtitles are completely impossible, nothing can be understood about this exercise you are presenting, or could you give Chinese subtitles to the comments so I can translate the learning from the comments, 英文字幕是完全不可能的,你做的这个练习什么都看不懂,或者评论可以加中文字幕,我可以翻译评论中的学习
混元樁為基礎。感謝分享!
外練皮根骨,內練精氣神,事始可成
English subtitles are completely impossible, nothing can be understood about this exercise you are presenting, or could you give Chinese subtitles to the comments so I can translate the learning from the comments,
英文字幕是完全不可能的,你做的这个练习什么都看不懂,或者评论可以加中文字幕,我可以翻译评论中的学习
Any chance of someone providing an English translation? I'd love to pick up the finer points of these five loosening exercises.
这真是一个好节目!真是太好看了!订阅了,必须的!有喜欢太极拳的朋友可以来看看我的“明哥聊太极”,如果能支持一下订阅的话,就太感谢了!
第三式的開始動作,影片顯示是右手首先上盪,但文字說明郤誤寫為 "左手臂隨勢前盪..."
第三应该是左虚右实,,,右虚左实吧,,,左手出,,右脚实,等等吧,,,谢谢,,
Wrestling