This came at just the right time for me. I'm 5 weeks into brain surgery recovery but the plan is to break 3 in Berlin this year. When you're hardly getting out to walk that goal seems so far away but this is the kick I need to get back to it. 9 months left!!!
Wow, I'm in the same boat as you. Trying to get back into training after two cranial surgeries while dealing with seizures that are a result of those surgeries. It's a long road, but we can do it!
Cas Willborn again this message is just what I need. My consultant told me yesterday not to run for a few more weeks and I've been feeling really sorry for myself. But I don't have seizures and I'm lucky to be alive.
Thank you Coach Sage!! This is so timely as I am now aiming for this target time. Ever since I start watching your videos over 2 years ago at the beginning of my running career, you and Coach Sandy have been the staple of my training and running fun in general; I really appreciate what you do and I’m rooting for your OTQ at the Houston!! As I continue to look forward to learning from and being inspired by you, I just wanted to drop a note of BIG THANK YOU!!
this should be the 20th time im watching this video .... Now im in week 7/14 of your Specific Boston marathon trainning program.... so far so good hitting 100% of the workouts and dreaming with sub 2:40 on April 15.
Hey Sage, you are such an inspiration and dedicated athlete thank you for sharing and giving advises... I have a simple question if you can answer please, what is the different between short and long rest time between sets like (8x 1km) so if i take like 5 mins rest between these sets instead if 1-2 mins how is that effect my body!? thanks a lot.
Love how converting into metric became a second nature :D
NK vegan math ftw bro 👍
This came at just the right time for me. I'm 5 weeks into brain surgery recovery but the plan is to break 3 in Berlin this year. When you're hardly getting out to walk that goal seems so far away but this is the kick I need to get back to it. 9 months left!!!
Wow, I'm in the same boat as you. Trying to get back into training after two cranial surgeries while dealing with seizures that are a result of those surgeries. It's a long road, but we can do it!
Cas Willborn again this message is just what I need. My consultant told me yesterday not to run for a few more weeks and I've been feeling really sorry for myself. But I don't have seizures and I'm lucky to be alive.
Thank you Coach Sage!! This is so timely as I am now aiming for this target time. Ever since I start watching your videos over 2 years ago at the beginning of my running career, you and Coach Sandy have been the staple of my training and running fun in general; I really appreciate what you do and I’m rooting for your OTQ at the Houston!! As I continue to look forward to learning from and being inspired by you, I just wanted to drop a note of BIG THANK YOU!!
this should be the 20th time im watching this video .... Now im in week 7/14 of your Specific Boston marathon trainning program.... so far so good hitting 100% of the workouts and dreaming with sub 2:40 on April 15.
@Aftab Shahzad thanks !!! just 7 days left
@@jackjardim how did it go? :)
@@BuggatiWeryon Nobody ever repiles to these Q's.
Very useful tips thanks Sage!
Great video. Thanks for sharing info
Great vids mate.
Great video as always! Could you please make an advanced version of the 5/10km tips videos?
Thanks Sage. Great advice as always
Haha nice and relaxed 4min per k runs 😂
Hey Sage, you are such an inspiration and dedicated athlete thank you for sharing and giving advises... I have a simple question if you can answer please, what is the different between short and long rest time between sets like (8x 1km) so if i take like 5 mins rest between these sets instead if 1-2 mins how is that effect my body!? thanks a lot.
Faster marathoners are able to go longer at a pace near lactate theshold.
Seeing the perspectives of other entrepreneurs always sparks an inner fire in me, keep on hustling! 🚀
Do you wear orthotics?
Coach Sage so do you have plan for 2:40 marathon or it's the same plan for 3 hrs
Is that Eagle Trail?
Would a diet of only fruit and raw greens, and no grains, no legumes, no nuts or seeds and no oil be nutritionally adequate?
no
dj121 r u deadass
🤔😬
5minute per km and that's only easy run!？😨Dude!!that's my tempo pace
Lingwei Ooi what??
Jesus loves you❤️