This was a famously challenging and deadly course, featuring steep hilly climbs, humid conditions, and occasionally strong winds, especially across the three highway bridges. The course record remains above 2:10, far from the sub-2:00 times now being achieved in world records.
Thanks for the video!
Water station:
33:57
46:00
1:01:05
1:10:51
1:38:28
1:48:40
1:59:51
2:09:01
2:15:19
2:24:07
2:38:39
2:57:27
3:22:14
同老婆一齊跑，見證她成為萬金小姐，好幸福，好感動。👍🏽👍🏽👍🏽💪🏽💪🏽💪🏽🥰🥰🥰
Wow, very intense opening miles in this marathon in the dark and on the highway. Thanks for videoing, what an experience!
This was a famously challenging and deadly course, featuring steep hilly climbs, humid conditions, and occasionally strong winds, especially across the three highway bridges. The course record remains above 2:10, far from the sub-2:00 times now being achieved in world records.
所有人的腳步聲很齊
係呀，好似步操咁😂
請問題是什麼裝備能錄影數小時之多？ 真的好厲害
給你一個留言和like
專業🤟,34分15秒，有喜劇原素😂，加埋最後既熱血對白，勁。再次恭喜🎉
多謝! 真係要搵你幫手出字幕 :D
@@powerkonghk大獲，194，唔洗理唔洗理，慢慢會跌架啦😂
女中豪傑🎉🎉
恭喜恭喜！
thank you🥰
哈哈....恭喜恭喜...叻叻😅😅😅
多謝多謝🥰
請問用咩cam 錄同用咩app剪🙏🏾🙏🏾🙏🏾
用左osmo action3同garmin app剪的
請問係用garmin virb喺電腦剪嘛？手機download不到
@@powerkonghk Do you need to change battery during the run? Thanks.
HELLO, 想請教, 我見心率係169-170, 係ZONE 4定ZONE 5? 還是沒有理, 只用平時練開的配速? 謝謝
對我來說170是介乎zone 2-3。每人的分佈會有不同，包括最大心率和靜止心率。平時練習lsd應該keep住zone 2比較好，天氣熱的話可以稍高
@@powerkonghk THX, 嘩, 好強! 我要再努力先
1:27 龍心
得背面認唔到呀我😂
請問一下, 係咪每個水站都會攞水飲做補給? 有冇策略可分享下? 謝謝.
PS. 我自己, 過左西隧之後, 係skip隔一個水站先取水.
個人做法5k左右就要補水，一兩啖都好，因為一feel到缺水就太遲。如果去到最後例如馬師道之前個水站淨返1k幾就可以唔使補
@@powerkonghk OK 謝謝