0:09 The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start
![[UNCUT] ฝันรักห้วงนิทรา | EP.8 (4/4)](http://i.ytimg.com/vi/RDYJYiDwsj0/mqdefault.jpg)
0:09
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start
Kinger flying in the background-
0:09 give me flashbacks
0:01 your name is actually jamal🗿
"whats my name..?"
1the
2fitness
3gr
4pacer
5test
6is
7a
8multi-stage
9aerobic
10capacity
11test
12that
13 progressively
14gets more
15difficult
16ass
17it
18continues
____________
what r u thinking??
The fitness gram pacer test is a multistage arieobic capacity test that gets harder as you progress
This is amazing
BRO YOU GOT A NEW SUB 😊
XDCC
Name song for pomni:what's my name what's my name say it louder what's my name what's my name feel the power
This seems like a cain thing to do
Oh no not this