10 Lower Body Exercises for Total Beginners| 15 MIN Talking Bodyweight Workout

This is a 15 minute back to basics lower body workout for beginners. Although this is a no-equipment required workout, I will use a block/dumbbell to demo how to increase ROM for the first exercise (i.e. if you have difficulty sitting deeper into a basic squat or simply want to work your quads more). There are 10 exercises, 10 reps for a total of 100 in honor (a little thank you nod to my new 100 subscribers 🙏).
Note: This is a talking video so although I try to keep the directions simple, if you prefer silence, you can always put me on mute 😉
✦Equipment: optional dumbbell, block or book for heel elevated squats IF you prefer
✦Exercises include: squats, lunges/split squats, side lunges, glute bridges, hamstring bridges, single RDL
⭐️ Optional Warm-up for this routine: • Dynamic 5 Minute Warm-...
Focus on slow and controlled movements as you work through this session. And as you progress in your fitness journey, consider adding weights once you become accustomed to the movement patterns. If you have any questions, please leave me a note in the comments section below.
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Again, my thanks to my new subscribers. Creating this tiny channel is a "labor of love", fun but definitely outside my comfort zone so I really do appreciate the support. Stay awesome, have a wonderful week and keep well!
DISCLAIMER: All information provided by this channel is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. You agree that use of this information is at your own risk and hold this channel harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims you sustain as a result of this video.