Exercise...but WHY?? (a must listen truth)

this video revolves around why one human should physically be active.
The reports mentioned in the video are:
WHO's NCD report (progress monitor 2015)
iris.who.int/b...
Prevalence of anaemia in Indian women
bmcpublichealt...
Chapters
00:20 intro
01:15 Context
02:08 WHO NCD report
03:20 Heart health
04:10 actual concerns today
04:45 Way forward
07:38 women health
08:35 Domino effect on body
09:35 human body
12:00 abs myth
13:15 conclusion

[@kanikakath]

Everyone must watch this video

[@leeladhar.c]

you are really kind!

[@kanikakath]

What a great work🫡

[@leeladhar.c]

thank you so much