Mental Health, Depression, Anxiety and PTSD | Difficult Conversations

Tried to share some thoughts that I collected during my journey of pain and trauma. Tried to answer some questions on why mental health is important? Why you need support from those who can empathize and relate? Why there's nothing wrong in seeking support?
Why being kind is important?
Though I think I killed a mosquito at the start of the video with bare hands. So ignore that part please.
#MentalHealth #DifficultConversations