Can better sleep reduce your risk of Alzheimer's?

You know your brain enjoys a good night’s sleep - but did you know more sleep can also reduce your risk of heart attack and Alzheimer’s disease? Psychologist and neuroscientist Matt Walker, PhD, reveals why you need more than six hours - and how to train your brain to adopt healthful sleep habits with highlights from his BrainHealth Presents talk, Why We Sleep.
Thank you to our BrainHealth Presents event sponsor The Container Store and our exclusive local media partner KERA.
BrainHealth Presents top brain scientists, authors, inventors and futurists for conversations about the latest advances in science, technology and real-world applications to inspire better brain health.
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The Center for BrainHealth® - part of The University of Texas at Dallas - is a nonprofit research institute redefining how people understand and address the brain’s health and performance. Our team conducts leading-edge research and creates science-backed programs that empower people to be more proactive about their own brain health.
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