蕃茄炒蛋燴魚柳|食材簡單營養豐富容易煮|Fish fillet w/ tomato & egg

食譜 Recipe：
12安士oz(340克g)
任何魚柳 Any fish fillet
醃魚 marinate fish：
兩面加鹽, 胡椒粉和幾滴油/塗抹均勻。
然後加粟粉/塗抹均勻。
Add salt, white pepper and few drops of oil on both sides/ Apply evenly.
Then add cornstarch/ Apply evenly.
10安士oz(284克g)
蕃茄 tomato
蛋2隻 / 2 eggs
薑3片
3 slices of ginger
適量蕃茜 (可用芫茜)
Same Pansy
(can use cilantro)
混合醬 sauce mix：
4 湯匙 Tbsp
茄汁 ketchup
1/2 湯匙 Tbsp
生抽 soy sauce
適量胡椒粉
Some white pepper
1湯匙 Tbsp 糖 sugar
最後加泰式甜辣醬
Add Thai sweet chili sauce at the end
粟粉水 :
Cornstarch water :
2 湯匙Tbsp
水 water
1 湯匙Tbsp
粟粉 cornstarch
🎀寶寶滋味館所有影片連接
BoBo kitchen all videos links
/ boboskitchen寶寶滋味館

[@BobosKitchen]

👀💍🌹食譜 Recipe：
12安士oz(340克g)
任何魚柳 Any fish fillet
醃魚 marinate fish：
兩面加鹽, 胡椒粉和幾滴油/塗抹均勻。
然後加粟粉/塗抹均勻。
Add salt, white pepper and few drops of oil on both sides/ Apply evenly.
Then add cornstarch/ Apply evenly.
10安士oz(284克g)
蕃茄 tomato
蛋2隻 / 2 eggs
薑3片
3 slices of ginger
適量蕃茜 (可用芫茜)
Same Pansy
(can use cilantro)
混合醬 sauce mix：
4 湯匙 Tbsp
茄汁 ketchup
1/2 湯匙 Tbsp
生抽 soy sauce
適量胡椒粉
Some white pepper
1湯匙 Tbsp 糖 sugar
最後加泰式甜辣醬
Add Thai sweet chili sauce at the end
粟粉水 :
Cornstarch water :
2 湯匙Tbsp
水 water
1 湯匙Tbsp
粟粉 cornstarch
🎀寶寶滋味館所有影片連接
BoBo kitchen all videos links
th-cam.com/users/BobosKitchen寶寶滋味館

[@maryng8577]

」..%打{o.iJ..
.
.
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...》.
....
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..
.❤

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開胃易煮，全家都愛吃，bingo!

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值得嘗試

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你好, 多謝支持😀

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啖啖魚肉又無骨一家大細都啱👍

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真的很好簡單好味又有營養！謝謝分享

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多謝晒🙏

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清新醒胃👍
甜甜酸酸😋
新鮮美味🤤

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This recipe is unique. Love it.

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多謝寶寶姐分享,我又學多一味菜色.

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谢谢你🎉

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好味😋！謝謝寶姐！

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Delicious 😊

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Good combination

[@BobosKitchen]

🎀寶寶滋味館所有影片連接
BoBo kitchen all videos links
th-cam.com/users/BobosKitchen寶寶滋味館

[@wahkityu7355]

你的聲音沙啞好像傷風，多多保重！等你的新作👍👍👍

[@BobosKitchen]

多謝關心🙏😀

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👍👍👍

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我都想知

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