Ep. 49 Navigating Change: Finding Your Energetic Cracks

In this episode of Chakra Savvy, I’m diving into the swirling energy of change and how it impacts us-behaviorally, emotionally, and energetically. Whether it’s a small shift or a life-altering transition, change has a way of revealing the cracks in our energetic armor.
I’ll guide you to:
Observe your natural patterns and habits during times of change.
Notice how your energy might be leaking when you're stressed.
Reflect on past moments of upheaval to discover your personal "fault lines."
Practice self-compassion as you navigate transitions with curiosity instead of judgment.
I’ll talk you through a grounding practices to help you pause, tune in, and gather valuable insights about your energetic response to stress. By simply observing what arises, you’ll be better prepared for times of change or uncertainty.
Resources I Mentioned:
Chakra Check-In Self Assessment (#) available at www.jessgoulding.com/podcast (www.jessgouldi...)
Join me for the nextSavvy Intentions New Moon Meetup on January 29 at 5 PM Central. Together, we’ll set intentions for a fresh start with the Aquarius new moon’s energy. Sign up for free at www.jessgoulding.com/chakrasavvy (jessgoulding.c...)
Become a member of the free Chakra Savvy Community (www.jessgouldi...) to access replays and additional resources.
Reflection Questions:
What happens to your energy when life shifts unexpectedly?
Where do you notice patterns of stress or overwhelm in your life?
How can you approach these observations with self-compassion and curiosity?
Next Week:
We'll go over these "fault lines" and then explore what lights you up!
🙏 Subscribe, review, and share this podcast! Let’s navigate change together with ease, strength, and grace.