Guided Sleep Meditation to Aid Loneliness and Isolation

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  • เผยแพร่เมื่อ 10 ธ.ค. 2024

ความคิดเห็น • 467

  • @jasonstephensonmeditation
    @jasonstephensonmeditation  2 ปีที่แล้ว +57

    ❤️ Subscribe for more beautiful videos 🙏
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    You might also resonate with this video
    - th-cam.com/video/MeHq0yQKdHk/w-d-xo.html 🌟

    • @squeakynips
      @squeakynips 2 ปีที่แล้ว +6

      Dear Jason,
      Thank you for you beautiful videos and calming meditations. I’ve recently lost my beautiful dear mother after caring for her for 6 years. I miss her terribly and have only started to dabble in meditation. Very very new to it but I do like it. Could you recommend some “new meditation” videos you have? I want to connect to my higher self and maybe if I am lucky my mothers spirit but I don’t expect that any time soon, but I do enjoy your voice very much and can only seem to relax with yours. Please help if you can. Thank you, love to you and all of your loved ones. 🙏🏼❤️

    • @iors28
      @iors28 2 ปีที่แล้ว +5

      @Squeaky Nips I’m sorry for what your going through. But remember everything is going to be okay. 🥲

    • @aywyatt1975
      @aywyatt1975 2 ปีที่แล้ว +2

      Thank you, Jason 💜🦋🕊💜🦋

    • @Frankie_aka
      @Frankie_aka 2 ปีที่แล้ว +1

      subbed 🥰

    • @alvinmankuro5402
      @alvinmankuro5402 2 ปีที่แล้ว

      00⁰

  • @MerryChristmasUCvsmYjul2
    @MerryChristmasUCvsmYjul2 2 ปีที่แล้ว +554

    I hope even if it’s just 1 single person that sees this, that they have an amazing day and an even better future! 💖

  • @Areyouanarcissist
    @Areyouanarcissist 2 ปีที่แล้ว +217

    You are not alone. I am here. You can’t see me but we are connected.
    I feel alone too but knowing the rest of you are out there somewhere gives me comfort.
    Let’s be lonely together. I’m sending loving energy to everyone reading this. Send me some too! Much gratitude-Allison ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +11

      It heartens me to receive responses like yours, Harley Harlan. Much love. 😀

    • @mayagriffin318
      @mayagriffin318 ปีที่แล้ว +12

      I know your message was from 5 years ago, but 5 years later in a very difficult time for me, this message really touched me. Thank you for posting this comment, sending love and peace your way ❤

    • @andreatymm7271
      @andreatymm7271 ปีที่แล้ว +8

      ​@@mayagriffin318 time means little when we're struggling. We're all here under the same sky looking for peace & happiness. I hope whatever you're going through is getting better. Know you are not alone. 🕊️❤️✨

    • @marylynncrosson273
      @marylynncrosson273 ปีที่แล้ว +2

      Thank you. Right back at you 😊

    • @maisiesmall3471
      @maisiesmall3471 ปีที่แล้ว +2

      💔❤️

  • @RelaxMusic22883
    @RelaxMusic22883 2 ปีที่แล้ว +330

    *_Never be in a hurry, do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.🙏😊😊_*

    • @405OKCShiningOn
      @405OKCShiningOn 2 ปีที่แล้ว +9

      Yes! It's possible, doable with good meditative affirmations.
      I'm working on my anger. Your channel is part of my care plan 🌎💚🌏🧡🌍✨⛑️stay well. 🎨 Listening here returned my art. I'm sad about a tenant landlord issues I was isolating allot then I began swimming daily, air baths or elemental time. Timehelping a good Sunday be possible. There's no perfect land no perfect pple everyone are good pple I'm kinda afraid of my landlord. I use a25 pound blanket, magnesium supplements,, Last Saturday s teal swan upload and Saturdays or yesterday was amaxmzing my mind has art ideas. I am worried my heart is giving out. I am releasing my calcified pain . I am letting go the sadder faiths from a different world. I'm so happy it's 2022. Yes I'm quite hopeful things better because I see things aren't perfect but I agape them anyway. I'm free without sedatives alcohol and family. Those trauma bonds I tell myself Linda shared experiences, let that event go and allow yourself to be happy. .I'm journaling because my tech is down otherwise I send a direct message. Help the young men they need uplifting affirmations, I'm worrying about them. I tell myself Linda communial narcissism but the matter alarms me. There's alot of orphans ages 20-death I'm breathing thru my stress and feeling life does bother me. Im happy pple are alive and well, I need a healing or I hope this week gets better. I'm just in awe and at one with the messages & meditations. And then I start celebrating. I like, "be in life" , be part of earth. help earth as you already do. I share out links.
      Major news about teal, u must hear integration discipline gratitude stewardship now last Saturday plus today,? Omg, so moving! teal swan, Sandghuru at youtube ran with save the soil as iand I'm sure others do to. Love to mother earth today. I made myself my good self mom day. Swam, workous, cleaning. I'm in life of gift cards for Aldi's and gas. But I can't ask that. I can't ask why can't I just past on and let go of stress I hold about parents. I wish I wasn't in so much physical pain that drains me by them. My neck was hurt.the catscan shows bad news. So I place everything that bothers me on a idea board and I fine tune living I can dry three loads of wash in one dryer, my astigmatism fixed, art is returning I'm working on my saddnesd. Igo stretch, pray, think it's how I survive hom twice now. I learned stay on my own again. I'm exhausted I paid 238 rent 221 car insurance for a 2008 lemon. So I call that artistic irritation and huge it so it won't bother me. I often think about your uploads, I learned to stay near water and I'm ok. Be in art. I need to stay on this prayer or meditation posture. Thank you for this soul searching content. Please pray my mind and heart stop hurting. I wish I could pass on so I hug that hurt child and go outside, study plants, Plant Empathy.
      Support to you!!

    • @joannethilwind3334
      @joannethilwind3334 2 ปีที่แล้ว +5

      Awhhh that’s lovely thank you kindly for sharing that as I am always stressing 🤷‍♀️and why needed to read this bless you ♥️🇬🇧

    • @sharonjones1191
      @sharonjones1191 2 ปีที่แล้ว

      ,

    • @thersalee5782
      @thersalee5782 2 ปีที่แล้ว +1

      @@405OKCShiningOn how very strange..

    • @camillac.s.279
      @camillac.s.279 2 ปีที่แล้ว +2

      What a beautiful message 🙏🏻🙏🏻👍🏻!

  • @Lauren-zi7rg
    @Lauren-zi7rg 2 ปีที่แล้ว +144

    Dealing w a lot of loneliness lately, going to sleep to this 💙

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +10

      A restful sleep to you, Lauren. ✨

    • @Borboleta1212
      @Borboleta1212 2 ปีที่แล้ว +9

      Me too 💚

    • @charlotte5671
      @charlotte5671 2 ปีที่แล้ว +11

      Same ladies, I hope that we all feel more connected very soon. ❤️

    • @LD-ju7ge
      @LD-ju7ge 2 ปีที่แล้ว +3

      Me too 💖

    • @sharewithsteveastray354
      @sharewithsteveastray354 2 ปีที่แล้ว +8

      Me as well Lauren. We're not alone. It is extremely difficult. I'll think positive thoughts about you

  • @DaughterofShakti
    @DaughterofShakti 2 ปีที่แล้ว +115

    Hi! I don’t know who needs to hear this but I was guided to write this. take what resonates 💕
    I know you’re trying your best. I’m so proud of you for making it so far, I know there are times when you feel lonely and that no one loves you. I’m here to say that none of your efforts are unnoticed. The very simple act of getting out of your bed when you feel like you don’t want to, I realise how much effort goes into that. And I’m so proud of you for taking that step that doesn’t look like much on the outside. I know how you feel on the inside and just know that I am proud of you for still pushing through. When you’re at a point where you feel like giving up, just know that I’m here, on the other side, cheering you when you take little steps that make no difference to the others. You are worthy of everything you desire my love, I wish you could see yourself through my eyes. You are beautiful, everything that you do, is beautiful. There’s nothing to be afraid of, just hold my hand and face life for what it is. It’s beautiful. Just place your trust in me, and face your fears. I promise I’m right beside you. You are not alone. There’s so many people cheering for you on the other side and we will meet you soon after you complete your mission on earth and rediscover your happiness. Life on earth is not easy, but keep this in mind that you’re not alone and go for everything that you want without regret. The only thing that’s stopping you truly, is yourself. Just learn that you are not your thoughts. You have the ultimate control over your thoughts. You hold the power to write your destiny. Stop holding on to the past because that isn’t you. That is holding you back. It’s time to let go, because your ultimate destiny is yet to be written, by YOU. What do you want to be known as? What do you want to be remembered for? What’s your legacy? It’s time to decide that. And you will only make space for it when you let go. Just remember that I love you, for the person you are. ”Love” is used lightly on this physical realm. When I say love I mean the kind of love that exceeds the definition of ”love” in the dictionary. The type of love that can only be experienced by one. Just breathe and experience the love I am sending to you at this moment. That is what I feel for you. You are a powerful being of light. You are the ultimate universe ❤️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +14

      Thank you for your beautiful, encouraging words for our community, my friend. It's lovely having you here. Namaste.

    • @brandonhealy7158
      @brandonhealy7158 2 ปีที่แล้ว +5

      Thank you.. I needed this 🥹😢💝

    • @lauradorsey9562
      @lauradorsey9562 2 ปีที่แล้ว +5

      🥺🥺🥺

    • @karifoto
      @karifoto 2 ปีที่แล้ว +4

      🌷That brought tears to my eyes. You have a true gift. 💗Thank you

    • @conniemccoy5794
      @conniemccoy5794 2 ปีที่แล้ว +2

      Thank you

  • @lotusmelody8579
    @lotusmelody8579 2 ปีที่แล้ว +50

    Beautiful comments everyone, blessing upon all whom have travelled here. May you find peace and understanding, you are an eternal being with infinite energy

  • @kerrykelly6377
    @kerrykelly6377 2 ปีที่แล้ว +60

    Absolutely beautiful.. once again. We are in this together. The way you suggest placing our hands over our hearts and our bodies. So comforting. Thank you.
    To whoever is reading this~ you are loved. You are more special than you know. xoxo

    • @julifunnygirl71
      @julifunnygirl71 2 ปีที่แล้ว

      Likewise 🥲

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +6

      Hi Kerry Kelly, I'm so pleased to know that it makes you feel this way. Massive thanks for your kind comment. Sending much love to you! ✨

    • @nellie099
      @nellie099 2 ปีที่แล้ว +1

      💕❤️

  • @RainSound222
    @RainSound222 2 ปีที่แล้ว +55

    *_Whoever is reading this comment, I wish you success, health, love and happiness_*

  • @Vantiastar93
    @Vantiastar93 2 ปีที่แล้ว +85

    Happy mothers day to all the moms out there. This video couldn't have dropped at a better time.
    As a single mom I definitely feel isolated a lot of the time, and it has only gotten worse with the pandemic. Thank you ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +9

      So happy you enjoyed it, Thy_Princess_Daisy. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘‍♂️🙏🎶🧘🏾‍♂️

    • @fefeb2156
      @fefeb2156 2 ปีที่แล้ว +8

      Happy belated Mother’s Day. Every day is a Blessing. Being a single mother is very challenging. I know because I have walked in your shoes. Believe that you can, and you will. Fine time to be loving to yourself whether it be through meditation, Yoga or other types of exercises, or just a warm bobble bath. My choice was Yoga, and that was 57 years ago. When you feel isolated, have happy thoughts, and come back to your comfort zone. May you be blessed with peace and joy in your heart. 💕

    • @Javk1978
      @Javk1978 2 ปีที่แล้ว +1

      I feel you. My Thursday night dancing disappeared and my Saturday pool or bowling... hard

    • @charlotte5671
      @charlotte5671 2 ปีที่แล้ว +1

      @@fefeb2156 so beautiful. Thank you for these comforting words. Lots of love to the moms, those of us who want to be mom's & those of us who lost mom's.

  • @cindysaroya1251
    @cindysaroya1251 2 ปีที่แล้ว +77

    I'm looking forward to using this tonight. I'm going through a very stressful time, and it's important for me to get sleep. Thanks!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +5

      A restful sleep to you, Cindy Saroya. ✨

    • @cindysaroya1251
      @cindysaroya1251 2 ปีที่แล้ว

      @@jasonstephensonmeditation Thanks, Jason. You have been, and will continue to be, a soothing, helpful presence during a period of great personal loss and upheaval, and I thank you sincerely.

    • @true_plays_games
      @true_plays_games 2 ปีที่แล้ว

      I hope you found the solace that you need love ♥️♥️♥️

  • @NovaMusicaGospell4
    @NovaMusicaGospell4 2 ปีที่แล้ว +37

    Wishing everyone who watched this video a good night's sleep and all worries washed away by the rain☔*_

  • @teresajeffery349
    @teresajeffery349 ปีที่แล้ว +6

    If I had a place to feel peace, or a friend I wanted to reach out to, I wouldn’t need this meditation.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Sending you healing energy, Teresa.

    • @grownosis
      @grownosis ปีที่แล้ว

      if you are nice, you can always come talk to us. 💜💜

    • @sleepydoppy8516
      @sleepydoppy8516 6 หลายเดือนก่อน

      I hope you are doing better

  • @alyzimm1741
    @alyzimm1741 4 หลายเดือนก่อน +1

    This is by far the best loneliness sleep video. I've tried others but they don't even come close to what you've created. Please make more lonely videos like this

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  4 หลายเดือนก่อน +1

      Knowing it made a difference really means a lot to us. We'll definitely pass your feedback along to our team. Thanks for your feedback and for being part of our community. - Team Jason

  • @helendavis3688
    @helendavis3688 2 ปีที่แล้ว +33

    I used it this morning. I knew I was lonely for years. But didn't know how much I was disconnected from everything until this helped me, even after just one use. I will use it again and again. I need to feel other things besides loneliness and desperation. I'm so tired of being angry for wasting my life around people who secretly were jealous and insecure. That hate took it's toll on my life and the abuse has brought me to a place I don't want to be. I'm 63 and very wary of others. Some days are hard to go thru. But one day at a time. I don't want to die, but I'm so tired of this life.......

    • @arlenelindsey1774
      @arlenelindsey1774 2 ปีที่แล้ว +8

      I feel you

    • @victoriaaboumansour4664
      @victoriaaboumansour4664 2 ปีที่แล้ว +1

      ❤️

    • @Natasha-gf9gh
      @Natasha-gf9gh 2 ปีที่แล้ว

      ♥️

    • @sharonmedeiros9819
      @sharonmedeiros9819 2 ปีที่แล้ว +6

      Well you caught my attention because its seems so similar to mine. Im 65 and so heartsick from loneliness, its hard to get out of bed in the morning. Every night my most fervent prayer is to have a best friend to share life with. I dont really know why I felt compelled to send a comment to your. Just wanted to make a connection. Blessings.

    • @helendavis3688
      @helendavis3688 2 ปีที่แล้ว +4

      @@sharonmedeiros9819 Well hello, good morning! I hope it is for you. Thank you for replying to my post. I'm glad that I could reach someone. For selfish reasons. I want to know if there is someone out there like me. I don't feel as alone. I only started to notice just how much I've felt alone. Deepest parts of me. I'm so glad you're here.

  • @Vvictoriaa8
    @Vvictoriaa8 6 หลายเดือนก่อน +3

    I remind myself everyday these hard days won’t matter when I’m where I want to be in life very soon. Please let things get better in my life please

  • @dolphin9719
    @dolphin9719 2 ปีที่แล้ว +24

    Although each of us is just the tiniest dot in this infinite universe, we Are all part of it, which is so amazing and beautiful. We are all in this together, we are all belonging and we are all connected.....🙏Thank you for this very supporting meditation, Jason, thank you very much🙏 Namaste 💙💙💙

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      Thank you for your encouragement and kind words. I'm very pleased you enjoyed the meditation.

  • @Froglet1968
    @Froglet1968 2 ปีที่แล้ว +38

    My Dad had a stroke 3 weeks ago, in the middle of the night, I've woken up at 3am ever since. It felt so traumatic seeing him having the stroke . He's back home now and doing remarkably well. I'm only just processing it all. Our lives need a lot of adjusting . Thank you so much for all your meditations, etc Jason and the lovely community you've created x

    • @Mandymax825
      @Mandymax825 2 ปีที่แล้ว +1

      I'm sorry for your loss ❤️

    • @Froglet1968
      @Froglet1968 2 ปีที่แล้ว +1

      @@Mandymax825 that's very kind of you, thank you.

    • @judemorales4U
      @judemorales4U 2 ปีที่แล้ว +1

      @@Froglet1968 God bless you and your Dad. May you both receive comfort and peace.

    • @Froglet1968
      @Froglet1968 2 ปีที่แล้ว +2

      @@judemorales4U aww, thank you, it's just so lovely to receive kind messages like that from strangers. Thank you Jude 💚🌱🌻

    • @theresalee4844
      @theresalee4844 2 ปีที่แล้ว

      Be thankful..

  • @Natasha-gf9gh
    @Natasha-gf9gh 2 ปีที่แล้ว +8

    I've felt lonely my whole life 😞. I've been really working on it, examining what it is I feel is missing, something inside of me. I am often 'alone' as an adult, a lone parent, widow, but I am blessed with 2 beautiful daughters and 2 lovely dogs. I'm going through some really heavy stuff at the moment snd the last decade has been a relentless onslaught of absolute hell on earth. I wish I could catch a break. Meditation is sometimes the only thing I have keeping me sane and grounded. Thank you Jason ♥️

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +2

      Hi Nat, I'm really sorry to hear you are going through hard times. I'm glad to know the meditations have brought you comfort. Sending love and healing thoughts to you.

    • @redpillqueen8888
      @redpillqueen8888 2 ปีที่แล้ว

      ♥️

    • @grownosis
      @grownosis ปีที่แล้ว

      I'm sorry to hear that you've experienced so much hardship and difficulty in your life. It's commendable that you've been working to address your feelings of loneliness and seeking out ways to stay grounded and find peace. Remember to take things one day at a time and don't be too hard on yourself. Ill be your friend if you be mine. It's okay to reach out for help when you need it. 💜

  • @m_nico_
    @m_nico_ 2 ปีที่แล้ว +19

    This video was uploaded at the perfect time. I’m experiencing one of the loneliest times of my life and having this posted at the same time feels like a good sign. Thank you 🙏

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      I'm so pleased you enjoyed the meditation and it has helped you. Thanks for your warm words.🙏

    • @true_plays_games
      @true_plays_games 2 ปีที่แล้ว

      You aren’t alone brother, look at all of these others that feel the same way. Take heart in knowing that we are with you 🛗

  • @brienjuliette4837
    @brienjuliette4837 2 ปีที่แล้ว +14

    Every night I fall asleep to your videos. It helps me relax and become one with myself and that around me. All week I sit with anticipation until the next Sunday evening I get to experience a new video.

  • @romaheart1361
    @romaheart1361 2 ปีที่แล้ว +4

    🤗🙏A person can learn alot in being alone. But it is also important to surround yourself with someone who makes you feel safe. In my isolation during pandemic, as alone as I felt I knew their was a higher power I could pray to and the small things brought me light. The laughter in my grandchild, butterflies dancing in the wind. Bike rides and walks. Talking with friends, watching a movie. Helping others. Encouraging videos. It may be difficult tight now, but it will only get better. I moment at a time. Breathe, you got this! Everything is working out to your good 🎉❣️

    • @grownosis
      @grownosis ปีที่แล้ว

      respect for the encouragement💜

  • @natirelax3335
    @natirelax3335 2 ปีที่แล้ว +10

    Whoever reading this comment, God bless you and may your dreams come true, stay safe and have a wonderful day. ❤️✨✨✨

  • @himesilva
    @himesilva 2 ปีที่แล้ว +8

    I'm feeling a unique kind of loneliness, loneliness while surrounded by others who make me FEEL lonely.

    • @soniaduran292
      @soniaduran292 2 ปีที่แล้ว +1

      This is exactly how I feel too. I feel so invisible

  • @joshuahayg1597
    @joshuahayg1597 2 ปีที่แล้ว +6

    You bring me from the harsh reality that is life. To a softer more guided path of freedom. Thank you so much
    I suffer from ADHD, Anxiety, PTSD and unspecified mood disorder. With very long length manic episodes... Sometimes lasting months at a time.
    It's taken a long time and a hard road, but I'm finding my way. I use my resources.
    I use your videos and meditations once around 4-5pm and another at bedtime.
    They work wonders. Just enough stimulation to keep me focused.
    Thank you for what your doing to help us all connect on a deeper spiritual path.

    • @Natasha-gf9gh
      @Natasha-gf9gh 2 ปีที่แล้ว +2

      ♥️ I hear you

    • @malisworld
      @malisworld 2 ปีที่แล้ว +1

      I have those diagnosis as well! I literally feel my heart expand reading your words and want you to feel that I have more love in my heart because of you. 🫂

  • @portiamartinez9002
    @portiamartinez9002 2 ปีที่แล้ว +9

    Jayson I did about 30 min of guided sleep meditation with your calming voice,and the universe. I'm not lonely I'm at peace ,but I like where I go whenever I can.much gratitude to you.its good that I cry afterwards...

  • @jimsy7al
    @jimsy7al ปีที่แล้ว +4

    Loneliness and isolation is my daily life now, no family and no friends. This is crushing!!!

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      We're truly sorry to hear that you're feeling this way. We're grateful to have you as part of our beautiful community, and your presence enriches the connections we share. If you'd like to stay connected and receive updates and inspiration from Jason, you can subscribe to our email newsletter by clicking on the following link: zenmediacourses.lpages.co/free-sleep-meditation Sending you love from Team Jason.

    • @moonshadowsu
      @moonshadowsu 5 หลายเดือนก่อน

      I feel the same way

  • @yellove484
    @yellove484 2 ปีที่แล้ว +8

    Thank you Jason. You are helping me at this crucial time of complete collapse and at a time I gave up complete hope on my Guru also to heal me on the past traumatic life nearly making me dangerous. Words don't convey much. Hope my soul conveys to you directly 🙏 ❤

  • @nancyoffenhiser4916
    @nancyoffenhiser4916 2 ปีที่แล้ว +2

    Thanks! I Love You my friend.

  • @seagal58
    @seagal58 2 ปีที่แล้ว +5

    Beautiful new meditation Jason and Team. Your work is making a real difference. Encouraging connectedness is a genius antidote. Now I'm African drumming in a big circle of beautiful people.... it's working.... many thanks... Namaste to All from Seagirl ❤

  • @peilingchiu5830
    @peilingchiu5830 2 ปีที่แล้ว +4

    I have been listening to Jason since my separation then divorce and its been 10 yrs since. Thank you for focusing on helping on loneliness. Its def helpful and needed for my current situation plus pandemic. 💜

  • @ArtisticGal12
    @ArtisticGal12 2 ปีที่แล้ว +15

    Have been feeling really anxious about remembering a traumatic event in the past, hoping that Jason’s meditation will help as it always does. Thanks for all your videos and I can’t wait for more!😊👍🏼

    • @true_plays_games
      @true_plays_games 2 ปีที่แล้ว

      I too have been deep in the bed tank lately after some personal stuff - I hope you overcome your anxiety soon and settle in to life once again ♥️

  • @lisac3067
    @lisac3067 2 ปีที่แล้ว +9

    I’m having a tough/rapid mood cycling/anxiety (bipolar 1). I’ve lived with my mother for 10 years and she had a very rapid and unexpected decline in her dementia. She’s been in a wonderful memory care facility since 3/1/22 but is not adjusting well. And my dog and I miss her so much. My brothers don’t understand the grieving and deep loneliness I’m experiencing. They think after being her partner/caretaker 24/7 for over 2 years I should be thrilled. I am thankful for the rest because I was close to the edge mentally. But there’s a huge hole left behind. It’s so sad and heartbreaking to see her go through this hell. Horrifying disease. I’m hoping this meditation will help calm my racing brain and get to sleep. (And I take sleep meds and still struggle). Thank you!

    • @Lisa-ew3lv
      @Lisa-ew3lv 2 ปีที่แล้ว +3

      I hear you, such a difficult time, be kind to yourself 🙏🏼

    • @blaisepanzarella5797
      @blaisepanzarella5797 2 ปีที่แล้ว +3

      I understand , My brother had dementia . I helped care for him. Its a tough thing to deal with. Jason has other meditation programs that really helped me get threw it.. You might want to check out.
      Best of luck to you. Be strong

    • @lisac3067
      @lisac3067 2 ปีที่แล้ว

      The meditation was great! I fell asleep before the end. That’s very unusual.

    • @iors28
      @iors28 2 ปีที่แล้ว +1

      I’m praying for you. 🙏

    • @lisac3067
      @lisac3067 2 ปีที่แล้ว

      Thank everyone for your awesome support. Luckily I have a wonderful psychiatrist and therapist along with three amazing children that are supportive.

  • @Lynne-28
    @Lynne-28 2 ปีที่แล้ว +3

    Beautifully soothing & connecting. Merci!Especially helpful during the COVID chaos.
    In truth, I’ve always felt safer, saner and more secure when “alone”. IN NATURE.
    But without other humanoids bugging me.
    Ran away from home the first time at age 4. Solitude is sacred to me. It helps me communicate with a Divine Benevolence.
    Had a wise art teacher long ago who professed, “It’s your separateness that counts.” Made me feel better about my inability to conform or fit in.
    Nevertheless, this loving meditation is sweet and the image of everyone holding hands while circling the Globe is extra touching.🌏🌎🌍

  • @Healing.Melody
    @Healing.Melody 2 ปีที่แล้ว +1

    Life is never easy, unlucky events in the present will be in the past, you will be at peace in the future, try your best.

  • @portiamartinez9002
    @portiamartinez9002 2 ปีที่แล้ว +3

    Good morning Jason,listened to these affirmations in my sleep?your voice is peaceful,woke up 3 times from dreaming but forget what I dreamed after sitting up in bed.iv learned about how powerful I am and didn't know it,thank you for your helpful affirmations, love love love you

  • @jons7023
    @jons7023 2 ปีที่แล้ว +3

    Helping Hands Across the Globe. I had a dream about 4 months ago that I was part of an organization called Helping Hands Across the Globe. It was so detailed that we even had a logo that I recreated. It consisted of hands holding each other (holding hands..LOL), around the Earth. I hadn't thought of it in a while until listening to this video and this happens to be one of the best days of my life. Wow.

    • @LB-ub7uc
      @LB-ub7uc 2 ปีที่แล้ว

      Beautiful ❤️ When i read that I imagine countries working together in solidarity, finding solutions on a global level, overcoming and working with their differences. Maybe holding hands in a symbolic way at the moment but still ;)

  • @MayaShantiSoulpeace
    @MayaShantiSoulpeace 2 ปีที่แล้ว +6

    Thank you so much for this beautiful and wonderful meditation, Jason! 🙏💯❤️
    We are all connected and we must be our own best friend - only we forget this from time to time. You have the best voice on YT for meditations, you're a gift for us. 🙏

  • @AllBlendder
    @AllBlendder 7 หลายเดือนก่อน +1

    I spend a majority of my time alone but I try and look at it as a blessing

  • @xxwintermoonxx1528
    @xxwintermoonxx1528 2 ปีที่แล้ว +16

    This is exactly what I needed, I'm all alone bc my parents are picking up my sister in another state. I'm 16 all alone afraid and suicidal. I don't feel safe but I also know my sister needs help. I have my uncle and aunt near me down the street. But my anxiety and abondonment issues are really affecting me. So yeah.... Thank you I know this will help ☺💜

    • @Natasha-gf9gh
      @Natasha-gf9gh 2 ปีที่แล้ว +1

      ♥️

    • @astrosdiva86
      @astrosdiva86 2 ปีที่แล้ว +2

      Peace to you.

    • @aquaterraignis8805
      @aquaterraignis8805 2 ปีที่แล้ว +8

      Sweetie, I hope you are feeling better now. It's been 3 weeks since this post...I hope you've fought fear, anxiety and overwhelming thoughts. Life is worth living, although difficult and challenging. I always go back to gratitude meditations when I feel discouraged. They are the simplest way to center myself and see the beauty in what I have. Even if you just go through a list of 10 or more things that you have around you (nature, pets, your family, warm blanket, your arms and legs, home to sleep in, could be anything and as funny and silly as you want it to be). You are special and brave. Keep living and keep growing. Everything is gonna be alright. With love ❤

    • @xxwintermoonxx1528
      @xxwintermoonxx1528 2 ปีที่แล้ว +1

      @@aquaterraignis8805 thank you so much

    • @aquaterraignis8805
      @aquaterraignis8805 2 ปีที่แล้ว

      @@xxwintermoonxx1528 💕

  • @nicolejohnson2531
    @nicolejohnson2531 2 ปีที่แล้ว +6

    This was soooo beautiful! I woke at 3 am this morning and put this one on and went into the most amazing space….thank you!

  • @msotrump2629
    @msotrump2629 2 ปีที่แล้ว +4

    This meditation saved my night. Felt lonely at the extent I couldn't fall asleep. Being abroad far from my family was an excuse. Felt like the whole world was against me. Thank you so much for helping me calm down and have a nice sleep. God bless you.

    • @grownosis
      @grownosis ปีที่แล้ว +1

      Queen, ill be your friend, if you be mine💜

    • @msotrump2629
      @msotrump2629 ปีที่แล้ว +1

      I would love that

  • @portiamartinez9002
    @portiamartinez9002 2 ปีที่แล้ว +2

    Have a beautiful life everyone ❤️ from Pennsylvania USA 🇺🇸

  • @stephenkelly2779
    @stephenkelly2779 2 ปีที่แล้ว +4

    I was a recluse and loner all my life because of my childhood and have ptsd, thanks Jason 🤲

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      Sending love and healing thoughts to you, stephen. It's lovely having you here.

  • @terrymiddleton6077
    @terrymiddleton6077 2 ปีที่แล้ว +1

    Most wonderful affirmations.❤❤❤🙏🙏🙏 Words to live by: I deserve to be loved, simply because, I AM. To all beings, creatures, trees, plants and flowers, I adore the beauty you radiate throughout this wonderous and magnificent universe. We are intertwined, breathing the same air and, all, needing the same thing. How can we not know that we are not alone? We are ALL dependent on one another. We ARE there for one another. Gaze out at the wonder that awaits you every moment of your life. The images and scents are there for the taking. The world needs and belongs to YOU. Love, Joy and Kindness to ALL.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      Hi Terry Middleton, thanks for sharing these affirmations with our community. They are great! I appreciate your encouraging words, my friend.

    • @grownosis
      @grownosis ปีที่แล้ว

      i like this. ill be your friend, if you be mine💜

  • @diatribe5
    @diatribe5 ปีที่แล้ว +1

    I love the title of this meditation. In my childhood, my loneliness and isolation was painful. In adolescence, I sought out comfort from the painful loneliness in alcohol. At the time, it really helped, but I can’t drink anymore, but this meditation is quite helpful for the loneliness and isolation.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว +1

      Thank you for being a part of our community and for sharing your journey with us. It's truly humbling to hear how the meditation has provided you with some relief from loneliness and isolation. It's wonderful to have you in our beautiful community.

  • @iors28
    @iors28 2 ปีที่แล้ว +7

    Having friends requires happiness. Happiness requires a positive brain. A positive brain requires Jason Stephenson.

  • @pnw_heretic
    @pnw_heretic 2 ปีที่แล้ว +2

    You don't even know how much I needed this today.

  • @blueindigoqueen7077
    @blueindigoqueen7077 2 ปีที่แล้ว +3

    This is such a beautiful soothing video, thank u tremendously for such a touching experience. Thank u 🙏🏼

  • @christiaanoosterveen8528
    @christiaanoosterveen8528 2 ปีที่แล้ว +3

    Thank you for this meditation. I find it amazing how my guides always come up with an amazing follow up meditation via TH-cam when I picked a sleep meditation. This meditation came up while I was sleeping and was exactly at the right moment.

  • @lara.arden123
    @lara.arden123 2 ปีที่แล้ว +2

    Thank you for your beautiful words Jason, for the peace and comfort they bring. And thank you to the musicians, visual, and technological team who helped to produce this nourishing mental and emotional balm too..😌😌😌

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      Thanks for listening Lara Arden. 🌈 Have an amazing day. With Gratitude.

  • @4eyedfrog2
    @4eyedfrog2 2 ปีที่แล้ว +2

    I am currently going through treatment for late stage lymes disease and co-infections. I live alone, and the herxheimer reactions are absolutely terrible. The lonely and isolated thoughts start to creep in. I pray that this meditation helps to ease them. Thank you, Jason. You're a lifesaver.

    • @grownosis
      @grownosis ปีที่แล้ว

      This is from 5 months ago, i hope your feeling better. ill be your friend, if you be mine💜

  • @annecavender5076
    @annecavender5076 2 ปีที่แล้ว +4

    Thank you, this is beautiful. When you asked us to call in our pets, my cat who had been sleeping downstairs, must have seen my vision, and came running upstairs and meowed outside my bedroom door 😂., thank you Jason

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      Hi anne cavender, This is lovely to know. I'm very happy you enjoyed the meditation and this one has resonated with you. Namaste. 🐾❤️

    • @sleeksonic3672
      @sleeksonic3672 2 ปีที่แล้ว +1

      my cat did the same !! Omg 😆💓

  • @kyramarie2882
    @kyramarie2882 ปีที่แล้ว +2

    I need this right now. Anxiety is so isolating and your words help so much! Currently 2am and trying to get some well needed rest. I really appreciate what you do Jason! Sending love and positivity to you x🙏

    • @musicboi9014
      @musicboi9014 ปีที่แล้ว

      Love and positivity back

  • @elisedees9901
    @elisedees9901 2 ปีที่แล้ว +4

    Somehow you always know what i need the current week😅 thank you so much for another great meditation Jason!

  • @taliacamozzi1874
    @taliacamozzi1874 11 หลายเดือนก่อน +1

    Lonely together is so much better than lonely alone ❤

  • @soohthingtony
    @soohthingtony 2 ปีที่แล้ว +10

    What a beautiful sound of rain, I close my eyes and everything seems real, good night.🥱😴

  • @susancarr4851
    @susancarr4851 2 ปีที่แล้ว +1

    I’m watching for the 1st time. Been your fan for 3 yrs. You are amazing & I love to go to sleep with your voice. Thank You 🙏 ❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      Sending you good vibes and abundant energy, Susan Carr. Thank you so very much for your supportive words. 🌟🎶

  • @starseed45
    @starseed45 8 หลายเดือนก่อน

    Im breathless after listening to this MOST healing video. What a gift from god Jason is to us

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  7 หลายเดือนก่อน +1

      That's beautiful. Take deep breaths and allow the peace and healing to flow through you. May you continue to find comfort and peace in Jason's work. - Team Jason

  • @tonimcdaniel9110
    @tonimcdaniel9110 2 ปีที่แล้ว +1

    Thank you for this.I am so very lonely.God Bless .🙏🏾💞🌹

    • @blaisepanzarella5797
      @blaisepanzarella5797 2 ปีที่แล้ว

      I'm sorry, I've been the same way. We will get threw this. God Bless you

  • @innerpeacevibes586
    @innerpeacevibes586 2 ปีที่แล้ว +4

    Jason, thank you so much for your meditations! I love your voice and music, amazing!💖

  • @dewetmaartens359
    @dewetmaartens359 2 ปีที่แล้ว

    Intimacy is the best way to relax. Especially if passionate. My woman is away today so I listen to this channel as a substitute for that bliss "after feeling". Marvelous, thank you kindly

  • @joannenissen7898
    @joannenissen7898 2 ปีที่แล้ว +1

    Appreciate your talents in assisting people through difficult moments.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      I'm humbled to read your response and to know the meditations are so meaningful for you. Sending you love and light. Namaste.

  • @kimfets
    @kimfets 2 ปีที่แล้ว

    ✨💜🙏🏼💜✨Sending so much love, strength and healing to anyone in need. You are stronger than you know. 💫 We are never alone, as we all are ✨ONE. ✨💓

  • @amyp8759
    @amyp8759 2 ปีที่แล้ว +2

    Absolutely phenomenal timing as always … it’s uncanny

  • @taniabradshaw5928
    @taniabradshaw5928 ปีที่แล้ว +1

    I begin to feel emotionally empty and extremely lost!
    I haven’t lost anyone or anything and yet, it’s gripping my heart and I need to be be free of this energy as it’s making me feel disconnected.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Hi Tania, I'm truly sorry to hear you're feeling this way. Know that you are loved, valued, and connected to the universe in profound ways. Sending you waves of healing energy, understanding, and strength.

    • @taniabradshaw5928
      @taniabradshaw5928 ปีที่แล้ว

      Thank you so much for your blessings, it's greatly appreciated in so many ways

    • @babygigz
      @babygigz ปีที่แล้ว

      @@taniabradshaw5928 remember that progress is not linear! the fact that you are sharing and in tune with your emotions shows you’re not as disconnected as you think. everything is happening for a reason. hugs and blessings from me to you tania 🤍

  • @rachelcaldwell330
    @rachelcaldwell330 2 ปีที่แล้ว +1

    Ohhh my gosh Jason Thank you so much. I am sure you know I follow you very consistently but this1 i have only just come across and once again it really resonates with me at the moment in my life 🙏 Namaste. The universe obviously knew I needed to hear this before I got to stuck in my mind letting negative thoughts take over. Actually my intuition may have been what lead me to it. I am grateful to feel comfortable to admit this out loud as I don't think I was in the right headspace to praise myself but YAY 🙏 I am feeling proud and slowly filling with gratitude for becoming aware I FOUND THIS so I can heal and keep moving forward ❤ HUGE HUGS TO US 🙏 Love light and peace to ALL

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      I'm humbled to read your response and to know the meditation was so meaningful for you. Sending you love and light. Namaste.

  • @Pr3ttyBrwnTwiin
    @Pr3ttyBrwnTwiin 2 ปีที่แล้ว +1

    Been filling unfulfilled lately, alone, lonely and tired.

  • @suechristmas56
    @suechristmas56 2 ปีที่แล้ว +1

    Thank you Jason for all of your wonderful videos, you have helped me so much during covid and also the sudden passing of my partner earlier this year. Your lovely voice and comforting words settle my soul and are greatly appreciated 🦋

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      Hi Sue, I'm very sorry to hear this has happened. Please accept my deepest condolences for your dear partner. I'm really happy to know that the meditations have helped bring you comfort. Sending love to you.

    • @suechristmas56
      @suechristmas56 2 ปีที่แล้ว

      Thank you for taking the time to reply and for your kind words, I’m a hypnotherapist and I recommend you to so many of my clients. From my soul to your soul thank you 💫🦋

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      You are more than welcome, Sue. Thanks for sharing my work with others. It's lovely having you here. Sending love.

  • @jim9369
    @jim9369 ปีที่แล้ว +1

    Happy New Year,
    Jason & your team
    You are helping me at this tough time I'm going though so I thank you

  • @son333ful
    @son333ful 2 ปีที่แล้ว +3

    Thank you so much Jason!! what a beautiful experience.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      Hi Thokchom Sony, I'm so pleased to know that it makes you feel this way. Massive thanks for your kind comment. Sending much love to you! ✨

  • @Mandymax825
    @Mandymax825 2 ปีที่แล้ว +1

    Thank you, thank you and thank you! You have definitely improved my life, I listen every night

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      You're welcome! Sending you kindness and love. I appreciate you being here ! 🧘‍♀️🙏🧘🏽‍♂️

  • @relaxationlofichill4087
    @relaxationlofichill4087 2 ปีที่แล้ว +1

    These music help me write so much better, I wish to become a writer one day and hopefully inspire a lot of people by my writing. Thanks for the music

  • @luciennetaylor4608
    @luciennetaylor4608 2 ปีที่แล้ว +2

    Goodnight🥰

    • @iors28
      @iors28 2 ปีที่แล้ว

      zzz

  • @adrianaevseev7655
    @adrianaevseev7655 2 ปีที่แล้ว

    Thank you 🙏❤💛💙💫❤💛💙Namaste 🙏💙💛❤we are toghether 🥰😃LOVE and blessings

  • @LilachLavy-Emanuel
    @LilachLavy-Emanuel 3 หลายเดือนก่อน

    You are saving me with this meditation ❤

  • @magikme033
    @magikme033 2 ปีที่แล้ว +1

    Thank you Jason beautiful work💫really appreciate you.🙌💕from Long Beach 🏖

  • @jim9369
    @jim9369 2 ปีที่แล้ว

    I m trying to find peace, this certainly helps 🙏

  • @005xc
    @005xc 10 หลายเดือนก่อน

    i failed my road test today and i feel like such a failure and im devastated. im going to listen to this and go to sleep, thank you jason

  • @Joeymaster433
    @Joeymaster433 4 หลายเดือนก่อน

    I have family problems that's what I have to deal with every day of my whole life I really need your support Jason

  • @scottvincent6179
    @scottvincent6179 ปีที่แล้ว

    Thank you so much for this, you saved me tonight ❤

  • @magikme033
    @magikme033 5 หลายเดือนก่อน

    ❤Love this and the graphic thank you Jason and team for the work that you do sending you love and blessings❤❤❤

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  5 หลายเดือนก่อน +1

      Thank you! Our designer puts a lot of love and care into each image. We're thrilled you enjoyed it! - Team Jason

  • @mb-ym9ku
    @mb-ym9ku 2 ปีที่แล้ว +1

    Can't take these feelings of lonliness and negative thoughts about my life anymore! Especially during the night. Going to try if this helps🙏

    • @grownosis
      @grownosis ปีที่แล้ว

      ill be your friend, if you be mine💜

  • @SoundsOfRelax.Sleeping
    @SoundsOfRelax.Sleeping 2 ปีที่แล้ว +1

    Great video. Very relaxing. Thanks for sharing. 👍❤

  • @deepsleep7942
    @deepsleep7942 2 ปีที่แล้ว +3

    You rang ❤️ I am here

  • @CosmicShieldMaiden
    @CosmicShieldMaiden 2 ปีที่แล้ว +1

    This is truly what I need tonight. Thanks JS

  • @mayobenderas
    @mayobenderas 10 หลายเดือนก่อน

    Been lonely for 17 years! Can’t seem to connect with a single soul. But, I’m working on it and hopeful to heal and learn to trust people one day.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  10 หลายเดือนก่อน

      Hey there, it sounds like you've been on quite a journey. It's incredibly brave to acknowledge these feelings and work towards healing and trust. Jason's meditations can be a comforting companion on your path. - Team Jason

  • @madisonmuennich8143
    @madisonmuennich8143 ปีที่แล้ว

    Crying myself to sleep listening to this

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  ปีที่แล้ว

      Hi Madison Muennich, crying during meditation may indicate, within our body, mind, or spirit we have unresolved emotion waiting for an opportunity to be released. Meditation provides the space and opportunity for that release. I hope this helps. Namaste.

  • @MasterrMind73
    @MasterrMind73 7 หลายเดือนก่อน

    Really nice to listen to while going to sleep

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  7 หลายเดือนก่อน

      Sweet dreams and wishing you many more peaceful night's of rest. - Team Jason

  • @PowerOfMeditation
    @PowerOfMeditation 2 ปีที่แล้ว +1

    I Found It very Inspiring, Thank You For Sharing. 🙏

  • @belindametz5130
    @belindametz5130 2 ปีที่แล้ว

    Thank you 🌏🙏🏼🧡🧡🧡🦋🦋🦋🦋🦋💗💗💗💗💗

  • @beautifulangeleyes08
    @beautifulangeleyes08 2 ปีที่แล้ว

    Can’t tell you how much I needed this

  • @lizzieharding8580
    @lizzieharding8580 2 ปีที่แล้ว +4

    Im going through the most hideous time in my life and it will continue fpr at least 3 months more. I cant sleep or get any peace,i hope this helps 🙏

    • @blaisepanzarella5797
      @blaisepanzarella5797 2 ปีที่แล้ว +2

      Hope all is well and getting better for you. You are not alone.

    • @lizzieharding8580
      @lizzieharding8580 2 ปีที่แล้ว

      @@blaisepanzarella5797 thank you xx

  • @UNoWhtEvr
    @UNoWhtEvr 2 ปีที่แล้ว

    'reciprocal dance of life'
    Luuuvvv it 🥳

  • @davidclair5982
    @davidclair5982 2 ปีที่แล้ว

    Hi Jason, I live just up the road from you. I have a long term interest in meditation. Love your work !

  • @breepresley3083
    @breepresley3083 2 ปีที่แล้ว

    Hey Jason thanks for making these videos I greatly appreciate it

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว +1

      So happy you enjoy them, Bree Presley. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘‍♂️🙏🎶🧘🏾‍♂️

  • @stacywallace6187
    @stacywallace6187 2 ปีที่แล้ว

    💙 Wishes for a good rest.

  • @Maziyateke_tv
    @Maziyateke_tv 2 ปีที่แล้ว +1

    Thanks alot sir. You're my medications .. it's impossible to listen to anyone's meditations

  • @KrazykleanR
    @KrazykleanR 2 ปีที่แล้ว +1

    Thank you Jason

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      So happy you enjoyed it, Tabby Ling. Thank you so much for listening and supporting my channel. All love and peace to you. 🧘‍♂️🙏🎶🧘🏾‍♂️

  • @blink-zu5uu
    @blink-zu5uu 2 ปีที่แล้ว +3

    To everyone who needs to hear it: loneliness is temporary, you will find connection sooner or later and you deserve every positive interaction you come across. Maybe tomorrow you will talk to someone in your life and realize they love you more than you thought.

    • @jasonstephensonmeditation
      @jasonstephensonmeditation  2 ปีที่แล้ว

      Hi blink, thanks so much for your kindness. It's beautiful with you here in our community. 🧘‍♀️🙏🧘🏽‍♂️

    • @grownosis
      @grownosis ปีที่แล้ว

      life can change in the BLINK of an eye. see what i did there? =)