HOW TO BE HAPPIER IN 2022 *tips for self improvement*

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  • เผยแพร่เมื่อ 28 พ.ย. 2024

ความคิดเห็น • 169

  • @KarlaEspinosa
    @KarlaEspinosa  2 ปีที่แล้ว +104

    Happy Tuesday!!🤍 I loved how this video came out, so I really hope you guys love it too! Love you guys

  • @LaLaLaurino14
    @LaLaLaurino14 2 ปีที่แล้ว +36

    One tip I’ve been adopting on my self improvement journey is thinking of all the stressers that come my way in terms of a stoplight, green red and yellow. Red are stressers that need immediate attention, yellow are stressers that I need to yield to, and green are stressers that ultimately do not impact me heavily and thus I’ve thought of greens as “good to go” or “good to move on”, meaning I should focus my energy first on reds and move down from there. I personally can get very overwhelmed by the stress life can throw at us so this has allowed me to better compartmentalize those stressers and create more clear plans of action to focus my energy where it’s most important or impactful

  • @Mariely1
    @Mariely1 2 ปีที่แล้ว +100

    Been loving your content lately. Feels like I’m hanging out with a friend and just catching up :)

    • @KarlaEspinosa
      @KarlaEspinosa  2 ปีที่แล้ว +16

      this makes me so happy🥺🥺

  • @alvaromontes2713
    @alvaromontes2713 2 ปีที่แล้ว +38

    Hope everyone accomplishes everything they pursue in doing. Hope you all find happiness and truly value the process of your own self’s.
    Karla is truly an inspiration. Blessings to everyone.

  • @gwsgabs
    @gwsgabs 2 ปีที่แล้ว +40

    your videos are literally so comforting like watching feels like a breath of fresh air from so much chaos going on and you motivate me so much thank you for being you and being so amazing love you girl!

  • @happykittens1011
    @happykittens1011 2 ปีที่แล้ว +6

    I love the touch it once quote! Especially when task getting overwhelming and it makes you procrastinate more! I am def going to think of this quote every time I don't wanna study tyyyy!!!

  • @laceylu5969
    @laceylu5969 9 หลายเดือนก่อน

    You spread such positivity & encouragement! Love to watch you❤

  • @whitneywest3538
    @whitneywest3538 2 ปีที่แล้ว +5

    I actually love the ‘touch it once’ thing. I’d never heard that. Gonna have to use it now. And you may know this or have a reason for not doing it but I noticed you setting your alarms more than once, you can pick the days you want them to go off so you don’t have to set them every night? I didn’t always know that so. ♥️

  • @heaheitz
    @heaheitz 2 ปีที่แล้ว

    can we talk about how calming your voice is🥺it’s so nice to just watch your videos during downtime & act like it’s a facetime chat w/ a friend✨

  • @ariab1712
    @ariab1712 2 ปีที่แล้ว +1

    I LOVE seeing you take care of you🌸🤍 I feel like we were both in a funk two years ago & found healthy habits together so watching you is so comforting for me

  • @carolinetaylor3069
    @carolinetaylor3069 2 ปีที่แล้ว

    Omg I lived in Arizona for 10 years and it would make the news every time it rained lol (I'm from the east coast and back there now thankfully lol) also totally fine if someone wants to be by themselves, and I know this is a tip video but we shouldn't judge others or try to force them to be alone if they are uncomfortable with it or unhappy with it or don't want to, it's not toxic or bad! I've been alone a lot of my life and I've had issues being alone recently, it's not a goal of mine. I already spend a lot of time alone because I have no friends in my area and don't like it. Everyone is different

  • @misaujo
    @misaujo 2 ปีที่แล้ว +2

    the joy that i get when she post make my heart rate goes up so badly i love ur editing so much my darling

  • @clarissacastillo614
    @clarissacastillo614 2 ปีที่แล้ว +1

    you’re literally the only person i look forward to watch ALL your videos! you’re my favorite youtuber!!💗💗💗💗

  • @readylisetteg0
    @readylisetteg0 2 ปีที่แล้ว

    Karla as a fellow Latina I'm so happy to see other Hispanics in the space. Feels like hanging out with a cousin.

  • @Maritza-x1p
    @Maritza-x1p 2 ปีที่แล้ว +2

    hands down my favorite content creator 🥺

  • @iramkhaleel6943
    @iramkhaleel6943 2 ปีที่แล้ว +5

    LOVE THAT YOU’RE POSTING SO FREQUENTLY ❤️❤️ also this video was gold

  • @deevinaa4339
    @deevinaa4339 2 ปีที่แล้ว +8

    Karla I always look forward to watching your videos. I feel like I’m catching up with an old friend & your vibe is everything.. please make your videos longer 💗🌼

    • @KarlaEspinosa
      @KarlaEspinosa  2 ปีที่แล้ว +1

      you’re so kind omg🥺🥺🥺

  • @namidamaru.8909
    @namidamaru.8909 2 ปีที่แล้ว

    i haven’t watched ur videos in a while because i was kind of busy, and now i straight up binge watched the last 3 of them and i feel like i got significant amount of serotonin xd your content never dissapoints me

  • @baven_xo7600
    @baven_xo7600 2 ปีที่แล้ว +2

    Something about your videos makes me feel so content. Been loving your videos 🥰

  • @wings2769
    @wings2769 2 ปีที่แล้ว +2

    This can't be happening, i have one bad day and the next day my favourite youtuber uploads every time seriously 🥺✌🏻 thanks for making my day better 💙

  • @Dulcechavezt2
    @Dulcechavezt2 2 ปีที่แล้ว +9

    Karla never disappoints me, she's such a vibe 🥰❤️. I love you Karla 💟

  • @jezibel43
    @jezibel43 2 ปีที่แล้ว +3

    I love how much posting you’ve been doing lately! Your videos always motivate me!! 🤍💫

  • @Alex-vu9ni
    @Alex-vu9ni 2 ปีที่แล้ว +1

    I have fallen so in love with your videos! They give me so much motivation.

  • @Pitaluu
    @Pitaluu 2 ปีที่แล้ว +1

    Girl California is on something bcos I bought a bunch of summer clothes and it rained today!! 🗿 So what I do is I buy a bunch of basic crew necks and hoodies in neutral colors and wear those with jeans and sneakers and to add some ✨spice✨ I layer with a flannel or a tee and lotsss of jewelry!
    Bestie do you not have the starbies app? Use that to pay, you get stars and those stars turn into free drinkssss!!

  • @livxedits.0
    @livxedits.0 2 ปีที่แล้ว

    I’m a happy person but rn my mission is to make others happy. It’s quite hard since I’ve realized happiness can come from different things. But these videos help me a lot

  • @erod97
    @erod97 2 ปีที่แล้ว

    Highly recommend getting a juicer; I’m telling you, it’s life changing. In addition, changing my diet to a Keto lifetime, cutting out a lot of added sugar and carbs out of my diet- I feel so energetic now because of this change.

  • @kathleenfromwiller982
    @kathleenfromwiller982 2 ปีที่แล้ว +2

    This is so comforting, Karla! Thanks for uploading.

  • @ejo4squared01
    @ejo4squared01 2 ปีที่แล้ว

    I’m gonna try the goals for the week instead of daily thing to hopefully boost my motivation/momentum!

  • @ashleyamber7963
    @ashleyamber7963 2 ปีที่แล้ว +2

    Your videos are so comforting, motivating, and inspiring!! Love you 🤍

    • @KarlaEspinosa
      @KarlaEspinosa  2 ปีที่แล้ว +1

      love you, thank you!!🥰🥰

  • @jennygonzalez757
    @jennygonzalez757 2 ปีที่แล้ว +3

    Can I just say I love these types of videos! I’ve been enjoying the last videos you’ve posted that are in this style!❤️ I promise you they are so helpful and peaceful it feels like a safe space when I watch☺️ so thank you for all your tips, positivity, and realness

  • @johnnychingas84
    @johnnychingas84 2 ปีที่แล้ว +1

    I think procrastinator is another term for someone who does well under pressure, the best version of myself is when I'm under pressure. Also I set my alarm to go off every 7 mins, lol.

  • @shirleencampos4898
    @shirleencampos4898 2 ปีที่แล้ว +1

    Gosh seriously u motivated me to find myself and just be me. love ur videos girl

  • @elisabennington21
    @elisabennington21 2 ปีที่แล้ว +4

    I am binge watching your videos, and it is so comforting and it helps me to keep up with my goals for 2022, and actually you helped me enjoy my own company again ! I can proudly say that now i do go out to take a nice lil coffee on my own and all these kind of stuff and i honestly just feels so good ! (I hope you understand my broken english lmao)

  • @kiranjosan7077
    @kiranjosan7077 2 ปีที่แล้ว

    Omg I have just found your channel and I’m obsessed 😍 love you content and the positive vibes 💚

  • @MartinFuentes126
    @MartinFuentes126 2 ปีที่แล้ว +1

    You have the most brightest and amazing smile😍

  • @CultivatingHarmony
    @CultivatingHarmony 2 ปีที่แล้ว

    Energies are neutral.. it’s all about how you use them 🙌🏻

  • @cschaubhut
    @cschaubhut 2 ปีที่แล้ว +1

    wow i added this video to my watch later and i watched this at the most perfect time. you couldn’t have said it better. this vlog was so good 😭❤️ thank you for sharing, you helped me so much!!!

  • @esperanza.z
    @esperanza.z 2 ปีที่แล้ว +1

    I watched this before work and I can't wait to conquer my day 🥰

  • @cassgarcia2271
    @cassgarcia2271 2 ปีที่แล้ว +4

    I recently came across your channel, and I am living for your vibes! 😘 Definitely going back to watch all your videos. But this video was so inspirational. 🤎
    Much love from Texas! 🤗

    • @KarlaEspinosa
      @KarlaEspinosa  2 ปีที่แล้ว

      ahhh thank you so much!!🥺❤️

    • @cassgarcia2271
      @cassgarcia2271 2 ปีที่แล้ว

      @@KarlaEspinosa De nada girly! 🤍

  • @lizzy5624
    @lizzy5624 2 ปีที่แล้ว

    omgg everything but the elote seasoning has been my go to for so much now!! obsessed. and matcha is my favorite girl

  • @skyfallwater2518
    @skyfallwater2518 2 ปีที่แล้ว +4

    This video is exactly what I needed, positive vibes. thank you very much!

    • @KarlaEspinosa
      @KarlaEspinosa  2 ปีที่แล้ว +1

      💕💕💕

    • @skyfallwater2518
      @skyfallwater2518 2 ปีที่แล้ว +1

      I love how you're replying to everybody's comments and leaving hearts- like- wow ✨⭐️

  • @Awexsandra
    @Awexsandra 2 ปีที่แล้ว +1

    Your videos are so calming to watch! I gotta go to Starbucks and try that matcha drink but without the pumps of vanilla. The foam sounds like a good idea tho!

  • @FredTheMFGoat
    @FredTheMFGoat 2 ปีที่แล้ว +1

    Also a update on previous comments I made before but I’m now Covid free wasn’t bad for me bc I had my shoots and also my mom surgery went great she recovered smoothly so I’m so happy no more worry 💙 & so thank you everyone for the comments 😊🥰

  • @amandalisa708
    @amandalisa708 2 ปีที่แล้ว

    Watching your videos is literally my selfcare.

  • @texazgirl713
    @texazgirl713 2 ปีที่แล้ว +1

    Thank you for being so motivating! Your videos bring me joy!

  • @semi-coffee.addict
    @semi-coffee.addict 2 ปีที่แล้ว

    Girlll this is the first video i've found of yours and I'm already in love with your channel. You are such an inspiration, Im so grateful I found you

  • @Vanessa375
    @Vanessa375 2 ปีที่แล้ว +1

    Karla ilysm for uploading more fr u motivate me sm

  • @tazkiyah_08
    @tazkiyah_08 2 ปีที่แล้ว +3

    heyy girly, i loved your video it was so aesthetically pleasing and just so relaxing and calming. Makes me smile to see a book in your hands

  • @cathrynsehnert1992
    @cathrynsehnert1992 2 ปีที่แล้ว +2

    found your channel a couple weeks ago, and i’m in love 💕 lots of good vibes from snowy minnesota ❄️🖖🏼✨

  • @RenMarieLovah87
    @RenMarieLovah87 2 ปีที่แล้ว +1

    your videos are the BEST! so motivating. congrats on 180k subs!!! can’t wait until YT is your full time job ❤️

    • @KarlaEspinosa
      @KarlaEspinosa  2 ปีที่แล้ว +1

      thank you so much girl!!🥰🥰

  • @madisonvance6751
    @madisonvance6751 2 ปีที่แล้ว +2

    Yesss your such a big influence on me !!! And I love how your positive and you read , keep going gorgeous 💛

  • @sarai2604
    @sarai2604 2 ปีที่แล้ว

    Kayla is blessing us with the new content 🥺😩❤️.

  • @erikagabriel4133
    @erikagabriel4133 2 ปีที่แล้ว

    I’ve honestly loved the person you’ve become💘💘

  • @victoriaserra1
    @victoriaserra1 2 ปีที่แล้ว

    Those flowers were so cute! I’ve been so into making my own bouquets as a new hobby! 💐

  • @estefanisalgado3129
    @estefanisalgado3129 2 ปีที่แล้ว

    You’re my favorite TH-camr Fr ❤️

  • @janethzavala2070
    @janethzavala2070 2 ปีที่แล้ว

    What a nice video, Karla, so chill and sparkling vibes, love you and hope you're doing greattt ✨❣️.

  • @key3031
    @key3031 2 ปีที่แล้ว

    how’d you know i needed this video 😭❤️

  • @FredTheMFGoat
    @FredTheMFGoat 2 ปีที่แล้ว +3

    I’m totally guilty of procrastinating big time and also I don’t really plan out my week lol 😂 but what are someways I can do to fix this and do better for myself because I feel like my life would be more align

  • @hildaxramirez
    @hildaxramirez 2 ปีที่แล้ว +1

    thankyou for such an amazing video, I really loved it 💕

  • @elviastyles6097
    @elviastyles6097 2 ปีที่แล้ว +1

    Always like the video before I even finish it ❤️

  • @trujillolily89
    @trujillolily89 2 ปีที่แล้ว +1

    Your videos always put me in a happy mood and calm me down 🌿 also love how you filmed this on my birthday lol 🤍

  • @flowergaming2016
    @flowergaming2016 2 ปีที่แล้ว

    Karla, I love your videos you always know how to make them fun and you just are a great person and like a friend. 🥰

  • @ananabi9910
    @ananabi9910 2 ปีที่แล้ว

    Loving this 💯 ❤ ** clicked on the video,, then clicked the thumbs up! 👍🏼 your such a vibe.

  • @karina_824
    @karina_824 2 ปีที่แล้ว +1

    omg!! it’s the five alarms for me.. cus same sis! 😂😂

  • @FFlores_
    @FFlores_ 2 ปีที่แล้ว

    I will forever find it funny how you guys record rain, watching this from Oregon, and as you might know we have more RAINY days than sunny ones 😂

  • @erikabarajas1753
    @erikabarajas1753 2 ปีที่แล้ว

    Girl! I bough the same cute white and yellow ones but I got sunflowers 🌻 instead of the white ones!

  • @Ortiz_G37
    @Ortiz_G37 2 ปีที่แล้ว +2

    How to be happier in 2022
    Watch Karlas videos❤️

  • @ebaliko5
    @ebaliko5 2 ปีที่แล้ว +1

    "This shit is more bipolar than literally fucking Mexican moms"🤣🤣🤣 I literally found your channel like a couple days ago and I am so obsessed with you and your content you're literally so pretty and your videos are so relaxing😍😍💓💓

  • @andr3wmn
    @andr3wmn 2 ปีที่แล้ว +1

    LOVE U SM !!

  • @simplyvivs4114
    @simplyvivs4114 2 ปีที่แล้ว

    Beautiful human beautiful video! Thank you for sharing with us Karla☺️

  • @gabbymendoza18
    @gabbymendoza18 2 ปีที่แล้ว +1

    Love you so much!!

  • @lebopoeva5152
    @lebopoeva5152 2 ปีที่แล้ว

    My self care routine is reading a book and bathing ly Karla 😍❤️

  • @daniela_ugare
    @daniela_ugare ปีที่แล้ว

    Great content!

  • @Ursupervillain
    @Ursupervillain 2 ปีที่แล้ว

    Okay where did you get the glass you drink the greens in??

  • @santtu6930
    @santtu6930 2 ปีที่แล้ว

    Clicked this video while grinning. I know exactly what I'm doing wrong yet I keep doing things wrong. I woke up at 3pm today, didn't have energy to cook so I didn't eat well, stayed in pajamas, watched disney movies the whole day in a dark room and I haven't been outside in a week. Wonder why I'm feeling bad hahaha.
    In my defense, PMS is taking all my energy and I feel really sore.

  • @yreldafernandez7188
    @yreldafernandez7188 2 ปีที่แล้ว +1

    Love you so much always 💗 ❤

  • @kaylamichel6378
    @kaylamichel6378 2 ปีที่แล้ว

    KARLA get a venti iced matcha with almond milk and 4 pumps of sugar-free vanilla!!! its bomb and its less than $6

  • @laisha9407
    @laisha9407 2 ปีที่แล้ว

    girl please do an updated what's on my iphone! also i love your videos!

  • @throwabone9005
    @throwabone9005 2 ปีที่แล้ว +1

    you’re so inspiring :)

  • @jmsl910
    @jmsl910 2 ปีที่แล้ว

    what was the hot beverage?
    it looked like instant coffee?

  • @LOBOSVLOGS
    @LOBOSVLOGS 2 ปีที่แล้ว +3

    loved this 🤗 definetely going to take some of the tips gf

  • @Beltrancynthia
    @Beltrancynthia 2 ปีที่แล้ว

    Loved this video, feeling inspired💗

  • @larimartt
    @larimartt 2 ปีที่แล้ว +1

    I loved this video, a lot of good tips

  • @arianaams
    @arianaams 2 ปีที่แล้ว +1

    love thisss !

  • @Candy94001
    @Candy94001 2 ปีที่แล้ว +1

    Karla your Starbucks orders always crack me up 😂

  • @AmandaRivera902
    @AmandaRivera902 2 ปีที่แล้ว

    You should try the iced matcha latte with oatmilk and three pumps of chai ! I love it it’s so good !!

    • @KarlaEspinosa
      @KarlaEspinosa  2 ปีที่แล้ว +1

      this sounds so good omg😍😍

    • @AmandaRivera902
      @AmandaRivera902 2 ปีที่แล้ว

      @@KarlaEspinosa yayyy so glad you like it !!! It’s my favorite

    • @AmandaRivera902
      @AmandaRivera902 2 ปีที่แล้ว

      @@KarlaEspinosa omg I misread this ! Lol I thought you tried it already lol if you do let me know how you like it ?

  • @Brenda-zo4qp
    @Brenda-zo4qp 2 ปีที่แล้ว

    The part about drinking greens. when you added “The Rock” I died 😂

  • @andr3wmn
    @andr3wmn 2 ปีที่แล้ว

    i love this content so much 💟

  • @centenoj85
    @centenoj85 2 ปีที่แล้ว

    Calidad y humildad
    Sigue adelante

  • @joselynpalmas2414
    @joselynpalmas2414 2 ปีที่แล้ว

    omg where did u get your initial chain ? it’s so cute !

  • @735645060
    @735645060 2 ปีที่แล้ว

    does anyone know where her bookshelf is from beside her bed?

  • @melissavaldez6888
    @melissavaldez6888 2 ปีที่แล้ว

    Love this!!!!!! 💕💕💕💕

  • @gabbymendoza18
    @gabbymendoza18 2 ปีที่แล้ว

    UNDERRATED.

  • @Sasha_xo
    @Sasha_xo 2 ปีที่แล้ว

    What does the greens juice taste like?

    • @KarlaEspinosa
      @KarlaEspinosa  2 ปีที่แล้ว +1

      Not bad at all! Has like a subtle vanilla flavor💕

  • @cynthiahernandez2667
    @cynthiahernandez2667 2 ปีที่แล้ว

    Girl, I’m in SoCal too, Eastvale area, wish you were close to me so I could have a book buddy nearby! Haha 💕💕

  • @selfimprovementacademy888
    @selfimprovementacademy888 2 ปีที่แล้ว

    love it 😃

  • @vickychoglloarcentales293
    @vickychoglloarcentales293 2 ปีที่แล้ว

    9:12 More bipolar than mexican moms 😂
    Love your videos girly you motivate me so much that I even bought a new book to read.☺️

  • @joceyrodriiguez
    @joceyrodriiguez 2 ปีที่แล้ว

    we have the same Starbucks order

  • @AC_0ne1999
    @AC_0ne1999 2 ปีที่แล้ว

    Love this

  • @psays
    @psays 2 ปีที่แล้ว

    Soooo about AG, what’s the taste like?

    • @KarlaEspinosa
      @KarlaEspinosa  2 ปีที่แล้ว +1

      It’s honestly not bad!! It kind of tastes like vanilla but I usually just chug it all lmao