জল খান হিসেব মেনে,না হলেই হতেপারে বিপদ।Excess Water Intake Has Negative Effects.Dr PAYEL KUMAR ROY

While drinking water is essential for maintaining good health, excessive water intake can indeed have negative effects. Here are some potential issues associated with drinking too much water:
This condition occurs when the sodium levels in your blood become abnormally low due to excessive water consumption. It can lead to symptoms such as nausea, headache, confusion, seizures, and in severe cases, coma. Your kidneys can process only a certain amount of water per hour. Drinking too much water can strain your kidneys and affect their ability to function properly. Overhydration can dilute the electrolytes in your body, leading to an imbalance. This can affect muscle function and other important bodily processes. When there is too much water in your system, it can cause cells to swell, leading to complications in various organs, including the brain. Drinking excessive amounts of water can lead to the need to urinate frequently, which can be inconvenient and disrupt daily activities.
It's generally recommended to drink water when you're thirsty and to be mindful of your body's signals. The exact amount of water needed can vary based on factors such as age, weight, climate, and physical activity levels. Consulting with a healthcare professional can help determine the right amount of water intake for your specific needs.
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#HydrationHealth #SafeHydration #OverhydrationRisks #HydrationBalance #KnowYourLimits
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