Teres major stretch

Are you experiencing pain deep into your rear deltoid? Does it travel down the back of your arm? If so, you may have trigger points in your teres major. Have someone look at your scapula while you reach forward. If your scapula wings out during the motion, you most likely have knots in your teres major. www.bodyacheesc...

[@rickybobz8149]

8 years later your video helped me,thank you.

[@Canadian_Eh_I]

MAN....that last teres major stretch gave me SO MUCH relief. THANKYOU. I couldnt figure out how to stretch that despite trying many positions.

[@허원-m6h]

Man your physique is sick

[@a_francis818]

This strech is amazing. I started to get pain from pull ups and this helped

[@LauraPL256]

I have Tourette syndrome and therefor often pain in very specific muscles. I googled stretching this muscle and came here and I have to say: I love it! Thanks for the clear explanation and easy findability!

[@medvjed8393]

I have trouble with this muscle for years and this is the first time I have come upon a advice like this..thanks!😀

[@curtvogue5720]

I'm a software engineer and I think I'm having pain in my teres major due to mouse movements all day long. It's been getting worse lately (even losing sleep because of it) so I'm getting it massaged but I found your video and that stretch seemed to really help. Thanks!!

[@joostburg]

Hehe, I am a developer and had pain in my shoulder. With this stretch it was away within a day! Freaking walked for 6 months with this...

[@EpictheEpicest]

Good to see someone who clearly practices what he preaches. The stretches helped a lot, thanks.

[@TheJuan_N_0nly]

That last stretch was gold.. 👍

[@joostburg]

After six months of shoulder pain and many physiotherapist i found the answer here! The last stretch did fix all my problems in my right shoulder within one freaking day! Many thanks!

[@agariofan1275]

same dude i was workout hard 6 months w this pain today is my lucky day :D i found this vid

[@callum7473]

joostburg did u feel instant relief or was it after sleeping the next day?

[@Priyadarshan_Nag]

Your body symmetry and muscle mass is terrific man 😎👍🏻

[@c523jw7]

Man first and foremost you have a crazy physique haha.
Thank you for this video, iv had that shoulder pain you talked for 13 years on and off and weak teres major. That stretch works great 🙏.

[@matthewchavezm.b.s5503]

Lookin pretty cut up man. Nice way to show the example of the muscles you were referring to. Thanks for the great tips!!

[@chrisgallick8209]

Thank you for posting! Great informative and easy to follow demonstration. I look forward to trying the "armpit" stretch.

[@agariofan1275]

dude i have this problem for a 6 months i was still workout but w pain this helped me alot

[@calisthenicsmarttraining8520]

The Stretch is very effective.I try it and it works beautifull.Thanks for showing this simple but effective stretch!Nice greets from Germany!

[@2fast566]

Could the teres major create inner and outer arm pain like a line?

[@randylee81]

even by TH-cam standard your body is seriously jacked! btw great advice.

[@MrAYEJAYLOCO]

God bless you for that last one

[@agariofan1275]

This video change my life thanks man

[@PrivChurch]

My teres major has been kinda locked for years, and I've only just started to get it moving. Gonna throw these at the wall and see if they stick.

[@germanasasecondlanguage9340]

Thanks, I saw the Teres major for my studies

[@jessejive117]

So you do want to externally rotate AND flex the shoulder correct?

[@LisaLisa-gj9og]

How do you build that muscle.

[@Eisenbieger1986]

the last one is great

[@MrAirsoftkings101]

Dang my man you're yolked!!🙌

[@LordSzabonight]

Thank You

[@jeffheflin8916]

Good tip. Works pretty well. Thank you

[@davidbardell6421]

thank you I need that, I truly appreciate it but what about exercise? I need to get better for play disc golf professional

[@Crusher888]

Your physique is insane

[@saadkhawari1404]

Could you please recommend some shoulder workouts that won't irritate the teres major and minor. I'm a highschooler and ecerytike I hit shoulders or do pull ups, my Teres major and minor hurt.

[@feliciawebb9062]

Wow, what a relief! Thank you.

[@andrewmcgovern2054]

just started working out and my terres in very tender. (struggle lifting arms above my head) and made novice mistake of not stretching after workout. these stretches work but made my muscle bit more tender but helps with movement. will the tenderness last long? and I was doing upper seal rows, hope its because I was doing them right rather then the wrong form. as my lats not half as bad.

[@BodyAcheEscapeMC]

How long ago was the workout?

[@MFBloody]

Thank you very much. It helped very good.

[@Eisenbieger1986]

Are you a physio? Was well explained. Thank you

[@BodyAcheEscapeMC]

Massage therapist! and you are most welcome.

[@TheMadonnasummer]

Great help, thank you !!!

[@djbovi]

Thanks Pal!

[@ATXpert]

my lats are never sore but my teres major is, does that mean i am not working my lats?

[@dragonbeast6934]

FANTASTICO STRETCH. Not one I need but I defentlie see a need for it swat guy :D
Damn dude your built.

[@dionneyoga]

excellent stretch - thank you!

[@treefitty937]

Mine is so tight i dont feel it. And if i take a tennis ball to it it hurts my shoulder

[@jmoney6772]

Thanks!

[@SEIBALTER]

I dont know why but my teris major is the most developed muscle in my back

[@kellyb9287]

Very helpful!

[@nelsonsher232]

Very helpful and effective!! Appreciated:)

[@Forky1993NA]

thank u

[@gdog3finally]

passive or active bar hang?

[@abduel12345sky]

Passive

[@Diamondxx47]

man my shoulder hurts when i do pull ups

[@liltoto371]

Thx bro

[@Stekaren]

oh my god thank you so much sir

[@jrluna6909]

Dudes jacked !

[@WW-bv8hk]

Michael Jai Whites brother

[@arkane3168]

Thought u were Michael hai white for a second lol

[@myfavsandlikes7478]

my shoulders are literally fucking pop out of their sockets before i can even get a stretch...ugh...

[@Me_ThatsWho]

Relief! Sub'd. You da man!

[@animaniacs538]

Looking like Popeyes in dis bih

[@c0rnf1ake]

shit son! what a V!!!! I want a godly body like that!

[@BodyAcheEscapeMC]

Thanks man! It was the week of a bodybuilding show.

[@jonathanbee514]

Black superman

[@SSM_33]

thank you