I had vertigo a few weeks back for several days after an ear infection. I wish I found this maneuver around that time. I did this exercise I found on YT where you lie on your back and extend your head off an edge of a pillow. You start on with your head on the non-spinning side head tilted then tilt head back roll over and end up the spinning side (maybe I got it reversed). But none of the maneuvers on the back helped me unfortunately. I had It for 4 days and could barely walk I was so dizzy.
I highly suggest you just once study about Namaaz(muslim prayer) and see somebody praying it properly, analyse it very keenly every movement everything bit by bit and then I would love to hear back from you I will be waiting for your response
@@ConservativePrincess I suffer from vertigo and I know exactly what you're talkin about. Last time I had a spell my doctor prescribed me Scopolamine patch to put behind ear and that did the trick I stopped spinning and vomiting! Talk to your doctor about prescribing you the patch they're not cheap but they're worth it!
I occasionally get vertigo. I’ve had it for the last two weeks. I tried the Epley maneuver and it didn’t help. I did this video today and it worked! Granted, it’s rough to get through. The last move where you sit back up, the room was spinning a good 30 seconds and I was nauseous for a while after, but I’m feeling so much better and no dizziness at all 🥳
So my wife on 01/28/2024 woke up at 7:00 am and was experiencing severe vertigo-like symptoms, having issues with spinning visually and her body and head being unstable. This continued for over 3 hours (intermittent gaps where she was fine if not moving). I researched options to help and came across this video. Finally got her to do it and it almost immediately started helping! We had her do this exercise three times in like 10 minutes, about 5 minutes after the last she was in MUCH better shape. Highly suggest and we are incredibly grateful for the content!
@@jamesodonnell6171I been dealing with vertigo for years now and it comes and goes hopefully your wife’s isn’t like mine I went to pt and all but it keeps coming back I wish I could get in touch with this doc to ask specifically how much times can I do this exercise in a day week or month
Yes, can't thank you enough for sharing your knowledge. You have been a godsend especially for folks who physically aren't able to get to you and experts like you and need help. 🤗
I had bad vertigo about 3 years ago. I went to an ear specialist and they did maneuvers on a special type of chair that reclined so far back my head was near the floor and my feet were high in the air. After they maneuvered me I haven't had an episode since. Thank goodness for that Doctor and clinic 🙏🏽
@@judwatkins9478it sounds as though they performed the Epley maneuver. The special chair makes it easier to put your head below horizontal. My primary care physician didn’t have the special chair, but she successfully put me through the Epley while I was on the examining table, my head extended beyond the edge while she supported it below horizontal.
Omg I was just diagnosed today and been dealing with this almost a week. I did the other maneuver like 2 hours ago and was still dizzy. Did this and it instantly worked. It was difficult for me because i have bad knees, but I pushed through. Im so grateful. I'm about to be a faithful subscriber. Im crying 😢 because that was no fun, esp when you already have other chronic conditions. ❤ Thank you so much.
Very helpful. I recently tried the Epley maneuver, which helped somewhat, but this one worked better. Thank you for sharing and showing a clear step-by-step process. Honestly feels like a godsend when the vertigo comes on strong.
Hi it worked wonderfully well. I have been suffering from vertigo for 2 months. Took multiple tablets. And visited multiple ENT specialists. The maneuvers suggested were very simple but effective. After doing it meticulously as you had demonstrated for a few cycles i was relieved by the vertigo. My sincere and heartfelt THANKS to you dear friend. May God bless you and your family to enable you to give simple solutions such as this. Longlive. Vivekanandan Bangalore India 🇮🇳
Just the thought of doing this is making me feel nauseous!! It will take huge courage to actually try it during an attack but have saved the video for when that happens!!
This, the Carol Foster manoeuvre, is WAY better for me than the Epley. It’s fixed me up several times - without fail - and I always recommend it to others. Keep sharing! :)
The carol foster maneuver always worked for me. But this last go round it doesn’t seem to be working. So I went to my ent. He did some positioning in the office but that didn’t help either. He gave me instructions with the Eply maneuver to do at home. I’ve been doing it for a few days and I swear it has made my vertigo WORSE! I mean to the point that while driving I had to pull over and call my husband to come get my spinning arse…I mean head.
@@sonnybaker8100 Oh dear, I'm so sorry you're suffering and that this manoeuvre is no longer working for you - vertigo really is the worst! Eply always made me worse, too - I'd vomit and spin and then feel nauseated for days. Here are some further things that worked for me: chewing tiny bites of fresh ginger (not ginger biscuits, not ginger tea, not things infused with or tasting of ginger, but ACTUAL ginger root) always effectively and instantly shifted the nausea in a way nothing else could. Then I changed my diet for a week - it was extremely hard but it made me healthier than ever, spinning totally gone, etc. I ate no sugar, no carbohydrates, nothing processed at all, no tea nor coffee, and only ate clean fresh fruit and vegetables (and a tiny bit of canned fish after a few days on top of the salad), clean pure water, and pure fruit juice, and I also did urine therapy (yes, I know that's shocking but it worked and frankly I would have done pretty much anything at that point). What this diet does is give the body the very best conditions to heal itself of whatever ailments are going on. I sincerely hope this helps you. xx
Dr. Rowe, tysm, I saw you on TH-cam and the laying back on the pillow worked best for me. I've never had vertigo in my life and was so scared but I did the exercise, slept for two hours and all dizziness was gone. Thank you.
I just want to say this absolutely saved me. Took a few times and a good nights sleep after, but I feel much better. It was a long 6 days before I found this video. Thank you!
Thank you so much for posting this and demonstrating. I went to the ER on Friday and had no idea what was going on with me. I attempted to connect an adapter to my monitor and had to lean and look at the connection leaning upward and when I quickly raised my head, my world crashed around me. I was stumbling and could not walk without holding on to the wall. I have attempted other exercises on You Tube and this is the one that worked for me. I believe it happened when I quickly raised my head during the exercise. No more dizziness!! I am so thankful. Bless you!
Wow, you know so much! I've never seen or heard of this in my 70 years. I'm going to pass your info and a video along to people in Belarus, Nepal, India, Scandinavia, and to my friends and acquaintances all over the United States, many of whom are from other countries, like Italy and Chile, Argentina, Kenya, Ethiopia, the Philippines, Germany, Romania, Hungary and others. I already shared some of your youtube videos with my myofascial trigger point release therapists, massage therapist, and many others, but now I want everyone I know to see a video and have access to your Channel. You are one amazing guy! May God bless you richly, as you have blessed so many others! Shalom!
Hey Doc, can this be used with any kind of dizzy spell I might be experiencing, even one of unknown origin? In the last month or so, I've had four visual disturbances that affect my vision on the left side of my visual field. But I've had two dizzy spells while I was just standing in the kitchen, looking at mail or reading my phone, not doing anything in particular. I have an appointment to see an ophthalmologist, but I can't get in till next month! I was thinking that if I had more than a short episode, or if I actually lost my balance or fell down, that I would go to the hospital. But that's so expensive that it would have to be more serious.
@@yvetteandjorgenlarsen9753you should get a heart doctor to check up on you. I have low blood pressure and if I do much too quickly I can get light headed usually if I’m stressed or anxious surprisingly. My blood pressure drops lower and I faint or get tunnel vision. Hasn’t happened in a while but it can be scary.
Yes, this chiropractic doctor is five star. All his videos are amazing and they work! This is his calling. There are many chiropractors, and I'm grateful but even though this Dr is younger ( I look for more experienced- honestly) he is in a class of his own. A definite calling for him. Very gifted. Grateful.
Dr. Rowe thank you so much. I suffered vertigo more than a week ago. I did this maneuver one time and I'm relieved of vertigo. Than you so much. God is with you.
I couldn't roll on my left side at the bed because the room was spinning instantly and I had to roll back to stop it. I did this and it fixed the vertigo with the first try. Thank you so much Doc, I'm about to cry 😭
😢 Having this once a year not sure what causes this severity in Spinning ohh God Im in fear of even doing this once it hits you 😭😭 you are just whizzing left and right 😢😢
@@jetstreams2986there are little crystals in the tiny parts of the inner ear that keep balance. When they're in the wrong place, they make you dizzy. That's why maneuvers like this can help! It tilts the head into positions to loop them back around and into their proper position again.
I’ve never seen this type of maneuver before. Thank you for taking the time to do such a detailed demonstration. I love how you carefully explain every step. Good job, Doc!😊👍
@@DrRowe wooww.... did you know the moves you just described in this video is the same as the islamic prayer the Lord of the worlds prescribed upon us ,that we HAVE to perform 5 times a day? This is amazing. We have to do these moves every 3-4 hours during the day....
I do this and with each position I keep 30 sec It does help I know what you are going through I have it 1 y now I do tapping to my face and head as well Dr Len Mandell do the tapping Sending Blessings
God bless you ! I began to have virdigo and it was starting to get to the point of I would even close my eyes without felling as if I was spinning but I watched this and feel as good as new ❤❤❤
We Muslims... Our prayer makes us draw closer to God. It also makes us get rid of all diseases. It is like a group of movements. There is a movement like this, and we cannot pray without washing and purifying ourselves from anything.. It is a prayer that God commanded us to do 1400 years ago.. You can imagine. This is a great miracle
My husband is a truck driver and has recently been having episodes of vertigo. Luckily he can feel it coming so he pulls over. Thank you for this video, I'm sending it to him right now.
@@ILoveMaths07 I am. Even though I'm on oxygen 24/7 and use a walker, thanks to COVID, I have started a home business with the goal of bringing him home.
@@Okiefarmgal You still have Covid? What happened? All the best with your business! I even commented that he should stop driving until he feels better because driving in this state is extremely dangerous.
I had vertigo for few hours and then I saw your Video on TH-cam 🙏🏻 I thought I should give it a chance even though I couldn't even stand up and after 2 repetitions the vertigo disappeared. Thank you so much!!!
Hi , just had sinus vertigo and was bedbound for 2 weeks. Thus is my 4th time. My chiropractor did they Epley and I felt so ill and extremely dizzy. Found this and used it last year and again just recently. Works better for me and doesn't cost any money.
I appreciate this vertigo has been one of the side effects of my neck losing it’s curve and readjustments it’s gotten better but sometimes I wake up with it
How does the neck cause vertigo? I thought most people with bppv get it from dislodged ear crystals? My neck is also a bit sketchy, so I’m not entirely sure what mine is from. I was working underneath my car the other day installing a new radiator and got hit with intense vertigo. I assumed it was ear crystals dislodged but maybe it’s also neck being in a weird position
There is nothing in life that's quite like vertigo! I haven't had it in quite a while, but I will try to remember this video when it hits again...which it certainly will! I have never had to be treated because it has always gone away after a long nap, but my husband had it so bad most of one summer. He did go to 2 different physical therapists and the girl at Mercy pt fixed him the 1st time he went to see her. It never returned after her procedure. I don't know what it was called, but it certainly worked for him.
Hello Dr. Im having vertigo right now. im crying , im feeling the dizziness, my head its really heavy. I'm screaming while im doing your exercise but i keep trying , Thank you very much.
Assalamualaikum brother, In the sujood you rest your head on the forehead Not on the top of the head. Further you don't turn your head 45degrees during sujood. Yes it may look similar but it's not same
Thank you brother! I've had one debilitating vertigo episode in the past. After several days of suffering bedridden I found the epley maneuvers, which seemed to help but it still took a couple days. Yesterday I felt the onset of vertigo symptoms for the second time just like I did before. This time I stumbled upon your video, I did two sessions of the movements and the next day my symptoms were gone. Thank God!
How many times should you repeat this? Also, is there a time frame to expect for the symptoms to go away? Thank you This seems easier than the other maneuver
Holy Krap it worked. I figured one more video on you tube for problem i have struggled with for a month. Ill keep it handy ( hopefully its neved needed ) first time was good 3 was amazing 😊
This was super helpful Doc! I completed these exercises three times each and I can lay down and turn my head without feeling dizzy! Thank you so muhc🎉🎉🎉
I didn't knew about it, i have been feeling this dizziness from 3days and i was completely devastated, let me try these all, hope it works for god shake
I had vertigo all day yesterday, july 8th, 2024. I did this last night, and it went away right away .thank you so much .I did have to find out which side it was causing the problem .when I did it ,It help
We commend you for your dedication and hard work. Thank you 😊 for your advice and your expertise. God bless you for everything you do. To get us well and healthy 🙏🙌
I have experienced right-side vertigo for which the “laying back with your head turned to the side” maneuver works beautifully. Now I’m having front-to-back vertigo and I believe this will do the trick.
It’s helpful to dose up on some over the counter motion sickness patches / gum / pill before doing this to avoid nausea. Having the world spin for a while is much less dramatic without the added nausea.
I hope you get better. If you have positional vertigo, while lying down, a wedge pillow helped me. I can’t lie flat or I get dizzy when laying on right side. The slight incline of wedge pillow helps keep me slightly inclined. There are different heights, I got the lowest. Also I don’t lay on my right side and turn over anymore. Praying this can help you. Also ginger helps with nausea and is said to help with the dizziness. A lot of info on internet ❤
I’ve done the Epley maneuver and was soon vomiting. I refuse to do it again. My vertigo is generated by lying flat on my back and than turning the head toward the right. Always prompts mild dizziness but occasionally can result in violent vertigo. So is your maneuver also intended to reposition the stones in the inner ear? I should add that the right ear also suffers from chronic Minear’s disease.
Thank you, I had vestibular migraine for 6 days and this exercise helped me! I had vertigo for both left and right side. Is there anyone who has the same?
Oh yes, always these people who think the world revolve around them, except every practice they are doing was cloned from other religions and refer it to themselves 😂
This position is soudjoud in Muslims prayer with the same sequence the second position is the Taslim right then middle then left.Thanks for this video.
I’ve had vertigo for 26 years. Vestibular therapy has desensitized my issues to make life manageable but I’ve been dizzy every day for 26 years to varying degrees.
Just watching these exercises make me more dizzy and just about throw up. I can’t imagine actually doing them but I hear they will make me feel better. 😢
I don't have vertigo, never had it, but my mother has it. I showed her this, she tried it and it instantly worked, while everything else didn't, so thank you doc! Also, can you suggest any stretches/excercise for arms, hand, wrist and fingers pain/stiffness? I'm often writing, gaming or using my phone so sometimes I have some discomfort in my hands or arms and I wondered if some stretches or excercise could help me... thank you in advance and keep up the good work 👋
It really helped me! Thank you 🙏🏻. My vertigo was aggressive and started 2 days ago. I did the Eply manoeuvre yesterday 4 times throughout the day. It really was awful but I knew I needed it to recover faster. By last night I was still very dizzy if I lifted my head from a horizontal position 😅 This morning I was still dizzy but less. I couldn't walk in a straight line at all. I had to crawl to the bathroom still (not fun). Now, 4 hours later, same dizziness, I have just done this video's maneuver once. I can finally stand up without the room spinning, I can walk in a straight line slowly but feel huge head pressure pain and wobbly. Which means I am almost recovered. I will be doing this manuveur a few more times throughout today. Then start doing vestibular recovery exercises (Google them they're essential for speeding recovery). I have been suffering from vertigo since 2020 a combination of stress, lack of sleep, dehydration and sitting at my desk working for long hours triggers it for me. The ENT and Vestibular specialist both said is my ear crystals coming loose so nothing I can do aside from looking after myself to avoid triggers. THANK YOU 😘😘
I did this procedure it works my right pbbv dizziness gone but during the maneuver i felt nauseous and i vomited after i get up. Thanks it works for me and now my dizziness gone. The other maneuver didn't work for me it gotten worsed. Thanks and more power.
Currently day 5 into the worst vertigo attack ever. I cant move my head an inch without spinning and falling over having 2 grip onto my bed 2 stop myself . I attempted the eply manoeuvre day 3 biggest mistake of my life, it was the most horrendous experience iv ever gone through and have been even worse since. I cant see any hope at this point of ot ever going away 😭 is there hope i cant take much more
I’m not gunna sugar coat it, it works instant like 20-30% relief but be warned it still takes an extra 4-5 days after to recover fully it’s definitely works nevertheless. I do not believe it’s even placebo but really physically helps.
you could stay in prostration as long as you want in the prayer. our creator has designed our body for this. when you’re in prostration, you are the closest to your Lord. Ask anything you want in prostration, and your Lord will give it to you. May Allah (S.W.T.) guide you to Islam and bestow upon you His Blessings; Ameen.
So this Mimics the Epley manoeuvre? Or improves upon it? What I’m really asking is if this move makes the floating ear crystals go back to where they’re supposed to be?
For those with vertigo, how did this compare to the Epley maneuver? What's worked best for you? Please share.
I had vertigo a few weeks back for several days after an ear infection. I wish I found this maneuver around that time. I did this exercise I found on YT where you lie on your back and extend your head off an edge of a pillow. You start on with your head on the non-spinning side head tilted then tilt head back roll over and end up the spinning side (maybe I got it reversed). But none of the maneuvers on the back helped me unfortunately. I had It for 4 days and could barely walk I was so dizzy.
I highly suggest you just once study about Namaaz(muslim prayer) and see somebody praying it properly, analyse it very keenly every movement everything bit by bit and then I would love to hear back from you
I will be waiting for your response
I get it every few months and had no idea there was anything I could do other than to take motion sickness pills. I’ll try this next time.
@@ConservativePrincess I suffer from vertigo and I know exactly what you're talkin about. Last time I had a spell my doctor prescribed me Scopolamine patch to put behind ear and that did the trick I stopped spinning and vomiting! Talk to your doctor about prescribing you the patch they're not cheap but they're worth it!
I occasionally get vertigo. I’ve had it for the last two weeks. I tried the Epley maneuver and it didn’t help. I did this video today and it worked! Granted, it’s rough to get through. The last move where you sit back up, the room was spinning a good 30 seconds and I was nauseous for a while after, but I’m feeling so much better and no dizziness at all 🥳
So my wife on 01/28/2024 woke up at 7:00 am and was experiencing severe vertigo-like symptoms, having issues with spinning visually and her body and head being unstable. This continued for over 3 hours (intermittent gaps where she was fine if not moving). I researched options to help and came across this video. Finally got her to do it and it almost immediately started helping! We had her do this exercise three times in like 10 minutes, about 5 minutes after the last she was in MUCH better shape. Highly suggest and we are incredibly grateful for the content!
I suggest u best exercise
I assure u this is excellent
That is salah (namaz) prayer of muslims
How's she now?
really? that position make your head spinning...
@@wrahul05 no symptoms following this situation! Thank goodness.
@@jamesodonnell6171I been dealing with vertigo for years now and it comes and goes hopefully your wife’s isn’t like mine I went to pt and all but it keeps coming back I wish I could get in touch with this doc to ask specifically how much times can I do this exercise in a day week or month
I’ve used this maneuver many times over the last 8ish years. It’s been an absolute life saver.
8 years!!! That means vertigo is permanent for you
I know someone had it for 20 years
The way of prostration in Muslim prayer
Doctors like you are truly angels. Thank you for sharing your wisdom.
Yes, can't thank you enough for sharing your knowledge. You have been a godsend especially for folks who physically aren't able to get to you and experts like you and need help. 🤗
This maneuver was created by Dr Foster she's a doctor in Denver, ENT doctor.
Thanks. Vertigo is just a word if you never had it. awful when you get it.
Awful is a nauseating understatement
Merciful heaven it is AWFUL.
A
Yep.
Would rather a pounding sinus headache than vertigo, anytime
Thank you so much!!! This worked extremely well and after I did this 5 times the dizziness was completely gone! I couldn’t thank you enough!
THANK YOU so much for supporting the channel, I appreciate it! - Dr. Rowe -
@@DrRoweهل ينجح ذلك للدوار الخاص بالرقبه او هو فقط للدوار الخاص بالاذن؟ ارجو الرد ف انا اعاني من الدوار
Much Compassion For Anyone Who's Going Thru It.. Its Scary & Queasy
هذه الطريقة هي خطوة من صلاة المسلمين اليومية
الحمدلله على نعمة الإسلام و القرآن ❤
Was looking for this comment ❤️ indeed ❤️
Great
I had bad vertigo about 3 years ago. I went to an ear specialist and they did maneuvers on a special type of chair that reclined so far back my head was near the floor and my feet were high in the air. After they maneuvered me I haven't had an episode since. Thank goodness for that Doctor and clinic 🙏🏽
Was it an inversion chair..
I'm a sufferer. Could you say more about the name of this treatment?
Answer the people and stop being an a hole
i suffered vertigo for almost more than 10yrs till now ...i will try this method hope it can help
@@judwatkins9478it sounds as though they performed the Epley maneuver. The special chair makes it easier to put your head below horizontal.
My primary care physician didn’t have the special chair, but she successfully put me through the Epley while I was on the examining table, my head extended beyond the edge while she supported it below horizontal.
Omg I was just diagnosed today and been dealing with this almost a week. I did the other maneuver like 2 hours ago and was still dizzy. Did this and it instantly worked. It was difficult for me because i have bad knees, but I pushed through. Im so grateful. I'm about to be a faithful subscriber. Im crying 😢 because that was no fun, esp when you already have other chronic conditions. ❤ Thank you so much.
❤ 🙏 ❤
May ALLAH Subhanahu wa Taala bless you in this world and in Akhirah Hereafter Aameeen 🤲✨...
Okay so I just did it, and I even did it wrong and praise God, I already have major improvement! You’re the best man! Thank you!
سبحان الله هذي تمرين نسويه باليوم 34مرة في السجود في الصلاة المفروضة علينا المسلمين سبحان الله وبحمده ❤
Been looking for that comment ♥️♥️
Nope sujud just further increase the vertigo since there's no tilting of head so it's not helpful at all
@@Wierdo_gYou are wrong!
Alhamdulillah for being Muslim Masha'ALLAH 🤲✨
Very helpful. I recently tried the Epley maneuver, which helped somewhat, but this one worked better. Thank you for sharing and showing a clear step-by-step process. Honestly feels like a godsend when the vertigo comes on strong.
Hi it worked wonderfully well.
I have been suffering from vertigo for 2 months. Took multiple tablets. And visited multiple ENT specialists.
The maneuvers suggested were very simple but effective. After doing it meticulously as you had demonstrated for a few cycles i was relieved by the vertigo.
My sincere and heartfelt THANKS to you dear friend.
May God bless you and your family to enable you to give simple solutions such as this.
Longlive.
Vivekanandan Bangalore India 🇮🇳
Can you tell me how u recovered?
Plz bataye app kaise hai ab
Just the thought of doing this is making me feel nauseous!! It will take huge courage to actually try it during an attack but have saved the video for when that happens!!
Try gravol first if too nauseous.
Thats what im saying! Im currently experiencing this and tried the epley and started theowing up mid session 😂 no fun at all
Highly encourage you to practice daily for two weeks then 3 times weekly then twice weekly so it comes 2nd nature
@@pilarq7886 😲Seriously??😵😵💫🥴🤦♀
@@tstevens7826what's that?
This, the Carol Foster manoeuvre, is WAY better for me than the Epley. It’s fixed me up several times - without fail - and I always recommend it to others. Keep sharing! :)
i got dizzy with this
The carol foster maneuver always worked for me. But this last go round it doesn’t seem to be working. So I went to my ent. He did some positioning in the office but that didn’t help either. He gave me instructions with the Eply maneuver to do at home. I’ve been doing it for a few days and I swear it has made my vertigo WORSE! I mean to the point that while driving I had to pull over and call my husband to come get my spinning arse…I mean head.
@@sonnybaker8100 Oh dear, I'm so sorry you're suffering and that this manoeuvre is no longer working for you - vertigo really is the worst! Eply always made me worse, too - I'd vomit and spin and then feel nauseated for days. Here are some further things that worked for me: chewing tiny bites of fresh ginger (not ginger biscuits, not ginger tea, not things infused with or tasting of ginger, but ACTUAL ginger root) always effectively and instantly shifted the nausea in a way nothing else could. Then I changed my diet for a week - it was extremely hard but it made me healthier than ever, spinning totally gone, etc. I ate no sugar, no carbohydrates, nothing processed at all, no tea nor coffee, and only ate clean fresh fruit and vegetables (and a tiny bit of canned fish after a few days on top of the salad), clean pure water, and pure fruit juice, and I also did urine therapy (yes, I know that's shocking but it worked and frankly I would have done pretty much anything at that point). What this diet does is give the body the very best conditions to heal itself of whatever ailments are going on. I sincerely hope this helps you. xx
@@sonnybaker8100scary situation, has the spinning resolved. Did you try the maneuver and did it help? I stopped driving altogether due to dizziness.
Dr. Rowe, tysm, I saw you on TH-cam and the laying back on the pillow worked best for me. I've never had vertigo in my life and was so scared but I did the exercise, slept for two hours and all dizziness was gone. Thank you.
Wonderful!
I just want to say this absolutely saved me. Took a few times and a good nights sleep after, but I feel much better. It was a long 6 days before I found this video. Thank you!
Did you do this BEFORE the spinning occurred
@@keshacovington3297 no I was already spinning when I tired this
Which side do we do this exersis?
Did you spinning 6 days continuously?
Because i am on day 2 of continuous spinning....
Thank you so much for posting this and demonstrating. I went to the ER on Friday and had no idea what was going on with me. I attempted to connect an adapter to my monitor and had to lean and look at the connection leaning upward and when I quickly raised my head, my world crashed around me. I was stumbling and could not walk without holding on to the wall. I have attempted other exercises on You Tube and this is the one that worked for me. I believe it happened when I quickly raised my head during the exercise. No more dizziness!! I am so thankful. Bless you!
How long did it take for it to work!
Wow, you know so much! I've never seen or heard of this in my 70 years. I'm going to pass your info and a video along to people in Belarus, Nepal, India, Scandinavia, and to my friends and acquaintances all over the United States, many of whom are from other countries, like Italy and Chile, Argentina, Kenya, Ethiopia, the Philippines, Germany, Romania, Hungary and others.
I already shared some of your youtube videos with my myofascial trigger point release therapists, massage therapist, and many others, but now I want everyone I know to see a video and have access to your Channel. You are one amazing guy! May God bless you richly, as you have blessed so many others! Shalom!
Thank you so much, and thanks for watching!
Hey Doc, can this be used with any kind of dizzy spell I might be experiencing, even one of unknown origin? In the last month or so, I've had four visual disturbances that affect my vision on the left side of my visual field. But I've had two dizzy spells while I was just standing in the kitchen, looking at mail or reading my phone, not doing anything in particular. I have an appointment to see an ophthalmologist, but I can't get in till next month! I was thinking that if I had more than a short episode, or if I actually lost my balance or fell down, that I would go to the hospital. But that's so expensive that it would have to be more serious.
@@yvetteandjorgenlarsen9753you should get a heart doctor to check up on you. I have low blood pressure and if I do much too quickly I can get light headed usually if I’m stressed or anxious surprisingly. My blood pressure drops lower and I faint or get tunnel vision. Hasn’t happened in a while but it can be scary.
Yes, this chiropractic doctor is five star. All his videos are amazing and they work! This is his calling. There are many chiropractors, and I'm grateful but even though this Dr is younger ( I look for more experienced- honestly) he is in a class of his own. A definite calling for him. Very gifted.
Grateful.
Dr. Rowe thank you so much. I suffered vertigo more than a week ago. I did this maneuver one time and I'm relieved of vertigo. Than you so much. God is with you.
We do this everyday 5 times Alhamdulillah 🥰
Hahaha too funny
@@biggalaxy9102it’s not a joke, Muslims pray 5 times a day and they do the thing in the video every time they pray multiple times.
Honestly we do sujud alot ^^ , it is calming so ngl , I am surprised that it can stop vertigo
Oh, i also noticed that. Alhamdulillah ❤
17 fardu prayers, not to mention sunnah prayers. I can do 40 times or more in a day
My Doctor gave me this exercise on paper, which was easy to follow. Thanks for posting it.
I couldn't roll on my left side at the bed because the room was spinning instantly and I had to roll back to stop it. I did this and it fixed the vertigo with the first try. Thank you so much Doc, I'm about to cry 😭
Please tell me this is true I'm suffering from last two months
😢 Having this once a year not sure what causes this severity in Spinning ohh God Im in fear of even doing this once it hits you 😭😭 you are just whizzing left and right 😢😢
@@jetstreams2986there are little crystals in the tiny parts of the inner ear that keep balance. When they're in the wrong place, they make you dizzy. That's why maneuvers like this can help! It tilts the head into positions to loop them back around and into their proper position again.
I’ve never seen this type of maneuver before. Thank you for taking the time to do such a detailed demonstration. I love how you carefully explain every step. Good job, Doc!😊👍
Glad it was helpful!
@@DrRowe wooww.... did you know the moves you just described in this video is the same as the islamic prayer the Lord of the worlds prescribed upon us ,that we HAVE to perform 5 times a day? This is amazing.
We have to do these moves every 3-4 hours during the day....
I do this and with each position I keep 30 sec
It does help
I know what you are going through
I have it 1 y now
I do tapping to my face and head as well
Dr Len Mandell do the tapping
Sending Blessings
@@MK-hw2irdo you tuck your chin and turn your head to the side in prayer also?
@@msacer5513no we dont but, it still gives the same releif, when eve i have dizziness i just go and pray
God bless you ! I began to have virdigo and it was starting to get to the point of I would even close my eyes without felling as if I was spinning but I watched this and feel as good as new ❤❤❤
We Muslims... Our prayer makes us draw closer to God. It also makes us get rid of all diseases. It is like a group of movements. There is a movement like this, and we cannot pray without washing and purifying ourselves from anything.. It is a prayer that God commanded us to do 1400 years ago.. You can imagine. This is a great miracle
lol
Alhamdulillah for being Muslim Masha'ALLAH ✨. ALLAHu Akbar...the movements in this maneuver resemble a lot with Saalat Muslim Prayer.
Vertigo is hell,I'm experiencing it right now 😭
Same. Second time since July. I havent had it in years
Me too. Have to cancel my flight
Ya. ..
Me too! It’s day 4!!
So true, lord be with us ❤🙏🏻
My husband is a truck driver and has recently been having episodes of vertigo. Luckily he can feel it coming so he pulls over. Thank you for this video, I'm sending it to him right now.
Probably from stress or lack of good sleep?
It could be ear infection too.
And you should help him with the finances.
@@ILoveMaths07 I am. Even though I'm on oxygen 24/7 and use a walker, thanks to COVID, I have started a home business with the goal of bringing him home.
@@Okiefarmgal You still have Covid? What happened?
All the best with your business!
I even commented that he should stop driving until he feels better because driving in this state is extremely dangerous.
I tried this yesterday and I think it worked ! No more vertigo so far since last night
How are you now
First experience with BPPV yesterday and I was desperate for relief yesterday and OMG this gave me sweet relief 💥 God bless Doc Foster and you!
This maneuver has saved me so many time!!!
I had vertigo for few hours and then I saw your Video on TH-cam 🙏🏻
I thought I should give it a chance even though I couldn't even stand up and after 2 repetitions the vertigo disappeared. Thank you so much!!!
Thank you Doctor, we have been using these gestures to pray 5 times a day for over 14 centuries thank god🙏
Thanks for watching!
I was looking for this comment :)
Proud to be a Muslim❤
Yessss❤❤❤❤❤❤❤❤ sajdah cure everything 🥰
does that mean this video was a joke?
> ah, ok
Thank you Doc, I suffer with vertigo for two decades, for sure I will try this exercise when I have the episode. God bless you🙏❤️
Hope it helps, and please give us an update in the future.
I did this today and ir really works. Dr. Carol Foster came up with this procedure
Half-Somersault or Foster Maneuver for BPPV
I had to Google this. Thank you for teaching me this. I love learning from you.
I personally think it's better than the Epley.
This really works and not difficult, been using this for years, thanks to Dr. Carol Foster!
Hi , just had sinus vertigo and was bedbound for 2 weeks. Thus is my 4th time. My chiropractor did they Epley and I felt so ill and extremely dizzy. Found this and used it last year and again just recently. Works better for me and doesn't cost any money.
Thx, Dr. Rowe. I ran out of my meds and couldn’t focus at work. You helped me out.
Thanks for watching!
I suffer regularly from vertigo, after trying all the different maneuvers the foster maneuver works the best for me.
I appreciate this vertigo has been one of the side effects of my neck losing it’s curve and readjustments it’s gotten better but sometimes I wake up with it
Same! 😣 hope you feel better now!
How does the neck cause vertigo? I thought most people with bppv get it from dislodged ear crystals?
My neck is also a bit sketchy, so I’m not entirely sure what mine is from. I was working underneath my car the other day installing a new radiator and got hit with intense vertigo. I assumed it was ear crystals dislodged but maybe it’s also neck being in a weird position
There is nothing in life that's quite like vertigo! I haven't had it in quite a while, but I will try to remember this video when it hits again...which it certainly will! I have never had to be treated because it has always gone away after a long nap, but my husband had it so bad most of one summer. He did go to 2 different physical therapists and the girl at Mercy pt fixed him the 1st time he went to see her. It never returned after her procedure. I don't know what it was called, but it certainly worked for him.
I've never seen or heard of this. I know that this will be helpful. Thank you, Dr. Rowe!
Have a great day!
Thanks again for watching!
Hello Dr. Im having vertigo right now. im crying , im feeling the dizziness, my head its really heavy. I'm screaming while im doing your exercise but i keep trying , Thank you very much.
This position is called Sujood in Arabic. We perform it in our daily prayers a total of 34 times at several times of the day.
😊
Assalamualaikum brother, In the sujood you rest your head on the forehead Not on the top of the head. Further you don't turn your head 45degrees during sujood. Yes it may look similar but it's not same
@@adnanhjmahmud283 بالضبط كلامك صحيح
Haq
Nope sujud just further increase the vertigo since there's no tilting of head so it's not helpful at all
Thank you so much Doctor Rowe and family. You are so kind hearted 💝❤😊 God bless you all always.
I just felt vertigo coming on after standing up fast and this fixed it immediately. Thank you!
Glad it helped!
How many times a day did you do it
Thank you brother! I've had one debilitating vertigo episode in the past. After several days of suffering bedridden I found the epley maneuvers, which seemed to help but it still took a couple days. Yesterday I felt the onset of vertigo symptoms for the second time just like I did before. This time I stumbled upon your video, I did two sessions of the movements and the next day my symptoms were gone. Thank God!
Best exercise for vertigo. Thanks for guidance
Thanks for watching!
This is new, thank you! Vertigo visits every now & again and I’m always happy to send it on its way asap.
Thank you so much for this. When I first did it I nearly threw up from getting so dizzy but it worked I couldn’t believe it
How many times should you repeat this? Also, is there a time frame to expect for the symptoms to go away? Thank you
This seems easier than the other maneuver
Holy Krap it worked. I figured one more video on you tube for problem i have struggled with for a month. Ill keep it handy ( hopefully its neved needed ) first time was good 3 was amazing 😊
This was super helpful Doc! I completed these exercises three times each and I can lay down and turn my head without feeling dizzy! Thank you so muhc🎉🎉🎉
How many days this excercise need or one day
I didn't knew about it, i have been feeling this dizziness from 3days and i was completely devastated, let me try these all, hope it works for god shake
What's miniers, plz explain a bit@@JGalegria
I had vertigo all day yesterday, july 8th, 2024. I did this last night, and it went away right away .thank you so much .I did have to find out which side it was causing the problem .when I did it ,It help
I tried this maneuver for the first time when I had my severe vertigo it really works for me thank you man🙏
Great to hear!
We commend you for your dedication and hard work. Thank you 😊 for your advice and your expertise. God bless you for everything you do. To get us well and healthy 🙏🙌
Thank you and thanks for watching!
Started feeling dizzy today, this definitely helped so thank you!
Glad it helped!
I have experienced right-side vertigo for which the “laying back with your head turned to the side” maneuver works beautifully. Now I’m having front-to-back vertigo and I believe this will do the trick.
It’s helpful to dose up on some over the counter motion sickness patches / gum / pill before doing this to avoid nausea. Having the world spin for a while is much less dramatic without the added nausea.
Feel for you I get the nausea as well
This does help
Hold it each move 30 seconds
God bless you doc. My wife tried other ways did not work, but yours did revive my wife with 2 works.
Happy New Year to you!
Wow this actually worked I had been dizzy for 2 days now and didn't expect this to work
Really
Thanks a lot sir. I did this two days only. Thanks be to God my virtigo is totally gone. I'm back to normal now..
Thank you. I am dealing with so much vertigo
I hope you get better. If you have positional vertigo, while lying down, a wedge pillow helped me. I can’t lie flat or I get dizzy when laying on right side. The slight incline of wedge pillow helps keep me slightly inclined. There are different heights, I got the lowest. Also I don’t lay on my right side and turn over anymore. Praying this can help you. Also ginger helps with nausea and is said to help with the dizziness. A lot of info on internet ❤
When I experience my episodes, I always feel like I need to vomit. I am going to try this and hopefully this helps. Thank you Doc.
I’ve done the Epley maneuver and was soon vomiting. I refuse to do it again. My vertigo is generated by lying flat on my back and than turning the head toward the right. Always prompts mild dizziness but occasionally can result in violent vertigo.
So is your maneuver also intended to reposition the stones in the inner ear? I should add that the right ear also suffers from chronic Minear’s disease.
Thanks for taking the time to upload this Have a good day sir
Thanks for watching!
What a kind Doctor. Thank you for this!
Thanks for watching!
Thank you, I had vestibular migraine for 6 days and this exercise helped me! I had vertigo for both left and right side. Is there anyone who has the same?
I had vertigo a few months ago. I wish I knew this type of maneuver before. Thank you Dr. Rowe for sharing it 😊
Thanks for watching!
How u cured it permanently please tell me? Really bad to have especially when it relapsed while you outside 😢😢
Excellent 👍.....
We do such postures daily during our 5 times prayers
Thanks for watching!
Alhamdullilah
It's the best exercise....
Oh yes, always these people who think the world revolve around them, except every practice they are doing was cloned from other religions and refer it to themselves 😂
This position is soudjoud in Muslims prayer with the same sequence the second position is the Taslim right then middle then left.Thanks for this video.
Alhamdullilah...excellent...5 time prayers...🤲
WOW, this really works fast. Thank you for this video.
Love it when you carnt walk in a straight line
I’ve had vertigo for 26 years. Vestibular therapy has desensitized my issues to make life manageable but I’ve been dizzy every day for 26 years to varying degrees.
WOW!! Struggling w this and ringing ears. Super ❤️ HELPFUL 😁👍😃
For me it is definitely better than epley maneuver. But my vertigo still around all day but only in light symptom. Thanks Doc, keep it going✌🏼
🗣️”Clean-up on Aisle 7!!”thnx😺
That’s hysterical your funny
it seemed to help. should we keep our eyes open?
You are amazing and a God sent. I always open your channel if I face any such issues.
Just watching these exercises make me more dizzy and just about throw up. I can’t imagine actually doing them but I hear they will make me feel better. 😢
I don't have vertigo, never had it, but my mother has it. I showed her this, she tried it and it instantly worked, while everything else didn't, so thank you doc!
Also, can you suggest any stretches/excercise for arms, hand, wrist and fingers pain/stiffness? I'm often writing, gaming or using my phone so sometimes I have some discomfort in my hands or arms and I wondered if some stretches or excercise could help me... thank you in advance and keep up the good work 👋
You're amazing Doctor !!
thank you so much
For your expertise, your time and your care!
😁👌💪😇
Hey doc is this to prevent epiqsodes as well
Please let us know if you ever travel to Australia
Thank you very much for what you do
It helps reset the crystals, so it may also help with prevent. Thanks for watching!
I have been using this maneuver for my vertigo & it’s very effective also have sent this video few you had this problem, Thank you
Thanks for watching!
It really helped me! Thank you 🙏🏻. My vertigo was aggressive and started 2 days ago. I did the Eply manoeuvre yesterday 4 times throughout the day. It really was awful but I knew I needed it to recover faster. By last night I was still very dizzy if I lifted my head from a horizontal position 😅
This morning I was still dizzy but less. I couldn't walk in a straight line at all. I had to crawl to the bathroom still (not fun).
Now, 4 hours later, same dizziness, I have just done this video's maneuver once. I can finally stand up without the room spinning, I can walk in a straight line slowly but feel huge head pressure pain and wobbly. Which means I am almost recovered.
I will be doing this manuveur a few more times throughout today. Then start doing vestibular recovery exercises (Google them they're essential for speeding recovery).
I have been suffering from vertigo since 2020 a combination of stress, lack of sleep, dehydration and sitting at my desk working for long hours triggers it for me.
The ENT and Vestibular specialist both said is my ear crystals coming loose so nothing I can do aside from looking after myself to avoid triggers.
THANK YOU 😘😘
Very effective technique.....Thanks Doc .....Question do you have to wear a blue cap?
I wore it to keep my hair out of the way for demonstration purposes 🙂
Oh, wow! Just tried it now and it worked! Thanks, Doc!
Glad it helped!
Love the hair tie 😀
Cubs Win!
I did this procedure it works my right pbbv dizziness gone but during the maneuver i felt nauseous and i vomited after i get up. Thanks it works for me and now my dizziness gone. The other maneuver didn't work for me it gotten worsed. Thanks and more power.
Currently day 5 into the worst vertigo attack ever. I cant move my head an inch without spinning and falling over having 2 grip onto my bed 2 stop myself . I attempted the eply manoeuvre day 3 biggest mistake of my life, it was the most horrendous experience iv ever gone through and have been even worse since. I cant see any hope at this point of ot ever going away 😭 is there hope i cant take much more
Bro I play cus I’m dizzy 24/7 going on 5 months pls help
Are you ok**
Did it resolve? My daughter is suffering with it for 1 weeks now. Thankyou ❤
I’m not gunna sugar coat it, it works instant like 20-30% relief but be warned it still takes an extra 4-5 days after to recover fully it’s definitely works nevertheless. I do not believe it’s even placebo but really physically helps.
Thank you doc!
Thanks for watching!
Thank you. This worked. Finally something easy to do on my own that helps with positional vertigo.
I am following your videos sir i cant say the experience in words love from india🙏❤️❤️❤️
Hello and thanks for watching!
Bhai kitne din me theek hua ?
My husband benefitted from the epley maneuver in the past but we'll have to try this if he's ever out of whack again. 🤞🙏
We do this position 5 times a day as part of our prayers. 🥹🥹❤️❤️ ☪️
Time duration
you could stay in prostration as long as you want in the prayer.
our creator has designed our body for this. when you’re in prostration, you are the closest to your Lord.
Ask anything you want in prostration, and your Lord will give it to you.
May Allah (S.W.T.) guide you to Islam and bestow upon you His Blessings; Ameen.
@@NazmusLabsSalam bro you're the best
@@NazmusLabsAlhamdulliah ❤
@@vijeshvasudevan8717in Islam doing this postration position for the longer time is the better
That's what we do 5 times a day as a Muslim it means you need to read the Holy quraan ( Islamic book)
So this Mimics the Epley manoeuvre? Or improves upon it? What I’m really asking is if this move makes the floating ear crystals go back to where they’re supposed to be?