ਜੇਕਰ ਤੁਹਾਡੀ ਉਮਰ 45 ਸਾਲ ਜਾਂ ਇਸ ਤੋਂ ਵੱਧ ਹੈ ਤਾਂ ਇਹ ਕਸਰਤ ਧਿਆਨ ਨਾਲ ਕਰੋ Stop 🛑 these Exercises if You r 45

In This Video Dr Gursher Singh Saran Described the exercises which is good or which are not good at the age of 45 or above
#physiotherapy #meditation #kneepain #exercise #neckpain #rehabilitation #physiotheraphy #shortsvideo #backpain #punjab #drgurshersinghsaran#sharisinghsaranphysiotherapy

[@GurbinderKaur-y7t]

Very nice

[@manpreetbal7787]

❤❤❤tnks sir

[@kamaljitkaur6150]

Thanks good information 🙏🙏

[@Drgursher]

So nice of you

[@kamaljitkaur6150]

Dr sahib disk problem to exercise dasso ji

[@adarshkaur247]

Thanks for good information

[@ranjitkaur9617]

👌

[@balvindercalotia9516]

Good information

[@Drgursher]

Thanks