1. Have green in your meals 2. Do something you love everyday (to reduce stress) 3. Prepare almost your meals at home(keep it healthy so you can control your nutrition) 4. Eat with real WHOLE food 5. Have tea after/between meals (I think we shouldn't buy tea bag so that we can save the environment)
Can you do 3 breakfast, lunch and dinner veg options that are your go to’s or favorites? Even some snack or late night snack options. I still make your quinoa, carrot and broccoli with lemon juice recipe from when you lived in NY years ago and would love some more inspirational ideas for healthy food options like the quinoa one with veggies in this video. Thanks in advance! 💕
You are my motivation to continue being healthy . I love how you are fit . You Inspire me so much. Just know your videos are the best and motivating . ❤️
You inspire me to eat healthier, exercise, clean my home, overall to improve my life style. You are such inspiration. By the way... are you always this calm and zen? Love 💗
All these tips are pure truth, they work! I have been practising all of them for the past few years and I can attest that I have been healthy, lean and fit feeling and looking my best. Thank you for your continued inspiration Annie! Much love :)
Great tips! I've started adding a bed of greens to my meals because of you. I season them with lemon, salt, and pepper and they compliment almost all meals perfectly. It tastes so fresh.
Annie please come back !!! 🤗 it’s so comforting to know that you live so close to me 💖 thanks for another great video. My hubby loves you so so much because of all the motivation and positivity I get from you 💖
It's bcos of you, I changed 50% of my diet to a lot healthier choices. I have more energy and doesn't get tire easily. I follow a lot of your recipes cos the healthy option is very foreign to me. Pls keep them coming, thank you for all your great influences ❤️❤️❤️ u! I'm from Australia, I don't know where to shop online yet for organic n clean ingredients, I might need to do some researches 😬
You are the only youtuber than I instantly click on when I see a new video!! I really admire you!! Congratulations, keep it up!! Lots of love from Greece!! ❤️❤️❤️
@@wildsoulyogaandwellness I also don't know any greek TH-camrs similar to Annie...but I would like to know... please let me know if you find anyone...🤗 Thank you in advance!
Great video Annie..I have been watching for many yrs..when I lose sight. I refer back to your vids. They put me right on track👍🏾 Blessings Congratulations...all that's happening with mo.
I loved the second point and also about how you talked about developing trustworthy relationship with your body. Thank you for imparting your wisdom ☺️♥️
what's your biggest tips for finding recipes each week and being able to use everything in your fridge? You should do a "must haves" in your fridge and cupboard for spices and pantry items and veggie items etc!! Would love to see yours!!
You inspire me so much Annie! I’ve started eating healthy because of you and I started using Differin because of you too and it completely healed my skin! Thank you so much for all that you do!!!
i love you Annie, your videos makes me so inspired. Since i start watching your channel, i am taking care of myself as much as i can. most of the time it is a bit hard to follow. i am working full time and taking care of my mom and my aunt. Most of the time it is too stressful to deal but the only thing that makes me a bit happy and left up, is watching your channel.
Hello luv, I took care of my mom who was sick..for 15 years. Please make sure you take care of yourself (food/exercise). Make sure you dont allow life to pass you by. Significant others or a family. As well as, any goals you have. Just a little info..bc I figure we can learn from each other. You dont want the yrs to go by! I'm still young but if I can give a heads up to others in a similar predicament I will. Take care, blessings
Hi Annie thanks for anther great video. One thing to consider is Green tea after a meal is not good because the inhibitory effects on iron absorption must keep at list 1 hour :))
Hi Annie, I just wanted to say thank you for this video! I love your spirit :) Also, I love that you mentioned emotional health and sleep in regards to eating. I am currently a student in a Psychology Doctorate program and it's always surprising to me how much mental health is effected by things we consider basic (e.g. sleep, eating and exercise) and vice versa. Maybe you could mention this connection in one of your videos to raise awareness? For instance, depression could be fueling overeating so it could be helpful to see a mental health professional in order to be evaluated. If seeing a mental health professional is out of their budget, there are often universities that offer more affordable services from doctorate students under supervision. Anyway, thank you again for your videos!!
Fantastic Video! At least twice a week I make your steel cut oatmeal recipe & Green smoothie recipe. Last evening I made your Nice Cream recipe! Excellent advice & recipes Annie! Thank you for sharing!!!!
Great tips! Keep the recipes coming and clothing hauls too. I eat clean everyday and I love it. I don’t deprive myself if I want a cookie or icecream though, it’s about balance for me.💪🏽💪🏽
Hi Annie! 💕 You've have been the best motivator to changing my diet & lifestyle to a much healthier one and this is just the reminder I needed to stay strong and continue to make adjustments! Also, that kale(?) and Brussell sprout mix + the salad looks amazing! Have you posted the recipe in a previous video?💕💕
You are so inspiring Annie! Thank you for your uplifting videos, you are always so positive! You make being healthy a new trend or something... 🤷🏻♀️keep up the great content! 👍😊💕
I totally agree on working out in the morning! 🙌🏻 It really helps you want to keep the momentum going the rest of the day! I love promoting health & fitness on my channel as well! :)
Jippppy* Can we please get updated evening routine full like hair care skin care the food you make ect* please please love those videos* but needs to be nice and long lol then I make me some snacks and get into bed and watch it hehehehe please Annie*
Another great video as always! I’ve been following your channel for quite some time now and always come back for tips and recipes to make. You continue to inspire me :) ♥️
Love the content and the constant reminder. I always try to eat too small portions (for the wrong reason) but today I ate a big one for lunch. I'm so full now but I hope I can go for hours now until my next meal instead of snacking like I usually do. Thanks for motivating us to be more kind to ourselves!
Can you please share the recipe for the picture you showed with I think quinoa and chick peas It looked so yummy 🤤 watching your videos is always inspiring to eat healthy food You’re awesome 🤗🤗
So happy to see an other video of your healthy habits ! I just like in general that you always incorporated it in your videos, I am always looking forward for your videos ! ☀️ Can you do more videos about your exercises at the gym ?😍🎀
Hi Annie, I love the video, thanks for this. I also love green tea however I recently found out that if you take it after meals it can stop iron absorption by 60%. Peppermint tea can also stop iron absorption. If you’re a woman of child bearing age we need our iron! I also recently found out that I’m borderline anaemic so need iron. See Whole Happy Life she did a video on iron if interested Just thought I’d pass on xx
What do you recommend for someone who has been very calorie restricted for a long period of time? How would you recommend they get to a healthy level of calories/portions?
What is your opinion on the effects of oxalates and how they kind of cancel out many benefits of alot of greens and can have negative effects on the body as well?
![ค้าง (STILL) - GEMINI [ OFFICIAL MV ]](http://i.ytimg.com/vi/Ftxx3hk5vkU/mqdefault.jpg)
1. Have green in your meals
2. Do something you love everyday (to reduce stress)
3. Prepare almost your meals at home(keep it healthy so you can control your nutrition)
4. Eat with real WHOLE food
5. Have tea after/between meals (I think we shouldn't buy tea bag so that we can save the environment)
Thank you
Can you do 3 breakfast, lunch and dinner veg options that are your go to’s or favorites? Even some snack or late night snack options. I still make your quinoa, carrot and broccoli with lemon juice recipe from when you lived in NY years ago and would love some more inspirational ideas for healthy food options like the quinoa one with veggies in this video. Thanks in advance! 💕
today, I joined corepower yoga, got a sweetgreen salad with a friend, made a matcha and feel so good!! you've inspired me in many ways, Annie!
Shannon ah that sounds amazing! So happy to know you’ve been inspired 🙌🏼✨❤️🌿
You are my motivation to continue being healthy . I love how you are fit . You Inspire me so much. Just know your videos are the best and motivating . ❤️
That makes me so happy to know! Thanks so much for your sweet comment ♥
This was just the motivation I needed! Your videos always inspire me to clean up my habits ✨ keep spreading joy, this world doesn’t have enough 💕
You inspire me to eat healthier, exercise, clean my home, overall to improve my life style. You are such inspiration.
By the way... are you always this calm and zen?
Love 💗
When are they returning to Germany? Since I'm from Croatia I can relate to her germany videos and I enjoy german vlogs 💕💕💕💕💖💖
Ivona they are moving soon to la!
@@jovanal2062 really they leave EUROPE?
oh damn really... because when she's america she buys lots of stuff that are not avaible on the european market. -.-
Cool to see somebody from Croatia here 🤗
@@sanjaetoile917Awww thank you ❤️❤️🤗
That chickpea/veggie salad you made looks so delicious!!! Are you able to share a recipe?
All these tips are pure truth, they work! I have been practising all of them for the past few years and I can attest that I have been healthy, lean and fit feeling and looking my best. Thank you for your continued inspiration Annie! Much love :)
Sometimes I come back and watch this video to reinspire myself and remind myself how to eat healthier. Thanks Annie ❤️
Great tips! I've started adding a bed of greens to my meals because of you. I season them with lemon, salt, and pepper and they compliment almost all meals perfectly. It tastes so fresh.
Annie please come back !!! 🤗 it’s so comforting to know that you live so close to me 💖 thanks for another great video. My hubby loves you so so much because of all the motivation and positivity I get from you 💖
It's bcos of you, I changed 50% of my diet to a lot healthier choices. I have more energy and doesn't get tire easily. I follow a lot of your recipes cos the healthy option is very foreign to me. Pls keep them coming, thank you for all your great influences ❤️❤️❤️ u! I'm from Australia, I don't know where to shop online yet for organic n clean ingredients, I might need to do some researches 😬
Lady Creme Bee me too!! 👍👍
You are the only youtuber than I instantly click on when I see a new video!! I really admire you!! Congratulations, keep it up!! Lots of love from Greece!! ❤️❤️❤️
Και γω!!!!❤
@@thaenajonne5970 Κι εγώ :-)
Είμαστε πολλές κορίτσια!! ❤️❤️❤️
I love Greece 😍 are there any greek you tubers smiliar to annie i would like?
@@wildsoulyogaandwellness I also don't know any greek TH-camrs similar to Annie...but I would like to know... please let me know if you find anyone...🤗
Thank you in advance!
You are the GOAT when it comes to clean eating ❣️❣️.
Her hair is so perfect
Great video Annie..I have been watching for many yrs..when I lose sight. I refer back to your vids. They put me right on track👍🏾
Blessings
Congratulations...all that's happening with mo.
I loved the second point and also about how you talked about developing trustworthy relationship with your body. Thank you for imparting your wisdom ☺️♥️
what's your biggest tips for finding recipes each week and being able to use everything in your fridge? You should do a "must haves" in your fridge and cupboard for spices and pantry items and veggie items etc!! Would love to see yours!!
You inspire me so much Annie! I’ve started eating healthy because of you and I started using Differin because of you too and it completely healed my skin! Thank you so much for all that you do!!!
I like the way you give the advice...amazing.
i love you Annie, your videos makes me so inspired. Since i start watching your channel, i am taking care of myself as much as i can. most of the time it is a bit hard to follow. i am working full time and taking care of my mom and my aunt. Most of the time it is too stressful to deal but the only thing that makes me a bit happy and left up, is watching your channel.
Hello luv,
I took care of my mom who was sick..for 15 years. Please make sure you take care of yourself (food/exercise). Make sure you dont allow life to pass you by. Significant others or a family. As well as, any goals you have. Just a little info..bc I figure we can learn from each other. You dont want the yrs to go by! I'm still young but if I can give a heads up to others in a similar predicament I will.
Take care, blessings
I love these types of videos!! Great content & love watch you💕
Hi Annie thanks for anther great video. One thing to consider is Green tea after a meal is not good because the inhibitory effects on iron absorption must keep at list 1 hour :))
I will definitely try drinking tea after my meals. 🍵 Thanks for sharing!
Love what I eat in a day videos
Such an inspirational video for the beginning of the month! Thank you, Annie xx
absolutely love you videos
Hi Annie, I just wanted to say thank you for this video! I love your spirit :) Also, I love that you mentioned emotional health and sleep in regards to eating. I am currently a student in a Psychology Doctorate program and it's always surprising to me how much mental health is effected by things we consider basic (e.g. sleep, eating and exercise) and vice versa. Maybe you could mention this connection in one of your videos to raise awareness? For instance, depression could be fueling overeating so it could be helpful to see a mental health professional in order to be evaluated. If seeing a mental health professional is out of their budget, there are often universities that offer more affordable services from doctorate students under supervision. Anyway, thank you again for your videos!!
A healthy meal is a healthy happy body and a healthy life😍😍😍😍😍
I love your food videos!!
this is such a beautiful video Annie, thank you so much🥺💗✨
Love you all ❤
Would you do a video on preparing a healthy trail mix?
Love how motivating this video is. Let's all try to eat healthy always!
you are so well spoken! love everything about you and your social media platforms!
Great tips babe
Yaaay new video 🥰🥰
This was SOOO helpful. As always. I really really love all of your videos especially the health related ones !! ♥️
Love your advice Annie!! Your videos are so inspiring ;)
Fantastic Video! At least twice a week I make your steel cut oatmeal recipe & Green smoothie recipe. Last evening I made your Nice Cream recipe! Excellent advice & recipes Annie! Thank you for sharing!!!!
More recipes ideas for breakfast, lunchs & dinner💚🥙🥑🍵
Great tips! Keep the recipes coming and clothing hauls too. I eat clean everyday and I love it. I don’t deprive myself if I want a cookie or icecream though, it’s about balance for me.💪🏽💪🏽
I love working out it makes me feel so good personally
Thank you sooo much! You are an inspiration for me!
Your so motivating. What channel do you watch to workout?
Hi Annie 💖 you have a rippling effect on me😘 thank you so much 🌻
Hi Annie! 💕 You've have been the best motivator to changing my diet & lifestyle to a much healthier one and this is just the reminder I needed to stay strong and continue to make adjustments! Also, that kale(?) and Brussell sprout mix + the salad looks amazing! Have you posted the recipe in a previous video?💕💕
You are so inspiring Annie! Thank you for your uplifting videos, you are always so positive! You make being healthy a new trend or something... 🤷🏻♀️keep up the great content! 👍😊💕
Please do more What In Eat in a Day or Week. They are SO inspirational!
You are my health inspiration! Thank you! 💜
I totally agree on working out in the morning! 🙌🏻 It really helps you want to keep the momentum going the rest of the day! I love promoting health & fitness on my channel as well! :)
Love these tips Annie! I've been following your guidance for almost 10 years and I have to say you have taught me most of my healthy habits!
So inspirational! Thank you for your videos !
What is the recipe you made at 7:55?! Looks amazing! Love you Annie
Inspiration and role model that's you dear Annie🥑💚🍀
You have stunning highlights! Can I ask for a film about your hair? ❤
Annie thank you so much for motivating me to eat healthier! ❤️ Love from Korea
Jippppy*
Can we please get updated evening routine full like hair care skin care the food you make ect* please please love those videos* but needs to be nice and long lol then I make me some snacks and get into bed and watch it hehehehe please Annie*
Could you please share the recipes in this video... so many things look yummy...
I love this video , it motivates me a lot . Thank you x
Another great video as always! I’ve been following your channel for quite some time now and always come back for tips and recipes to make. You continue to inspire me :) ♥️
Love the content and the constant reminder. I always try to eat too small portions (for the wrong reason) but today I ate a big one for lunch. I'm so full now but I hope I can go for hours now until my next meal instead of snacking like I usually do. Thanks for motivating us to be more kind to ourselves!
Love you Annie 🥰🥰 i love your videos
Can you please share the recipe for the picture you showed with I think quinoa and chick peas It looked so yummy 🤤 watching your videos is always inspiring to eat healthy food You’re awesome 🤗🤗
So happy to see an other video of your healthy habits ! I just like in general that you always incorporated it in your videos, I am always looking forward for your videos ! ☀️
Can you do more videos about your exercises at the gym ?😍🎀
You helped me improve so much, thank you🌺
Thank you for sharing this content with us... Can you speak in some of the next videos about undereating or how you overcome disbalance in eating?
Annie you're an inspiration.....
greens are so important!!! loved these tips
U are such a inspiration! 💖✨
What about Italy do you recommend any online store where we can order for healthy food 💖
Listening to Annie's video while enjoying choco jar🥴😌
Thank you Annie, for those great tips. ❤️
Omg i get sooooo excited when you upload a video
Love your content🌟 always so inspiring🌈 keep on going!
Hi Annie, I love the video, thanks for this. I also love green tea however I recently found out that if you take it after meals it can stop iron absorption by 60%. Peppermint tea can also stop iron absorption. If you’re a woman of child bearing age we need our iron! I also recently found out that I’m borderline anaemic so need iron. See Whole Happy Life she did a video on iron if interested Just thought I’d pass on xx
i like your videos you are such an inspiration
These are so good, thank you for another great video. Would love more of these type videos!
Do a fitness routine video♥️💓
Iqra Qureshi She follows ‘Melissa Wood Health’ Pilates/yoga app. Monthly subscription. It’s awesome!
I feel your content is improving with every video
💕♥️💕 Siete + Hu + Thrive 💕♥️💕
Try Siete Almond Flour Tortillas! Amazing!
Thanks for this video! It was a great motivator and reminder.
I love the tips! I needed the reminder ❤️❤️❤️❤️☺️☺️☺️☺️
random question annie...what would u chose between pilates and gym?
Can you tell me how to make sure I’m getting enough protein?
Where is your yoga mat from?
Fantastic tips! 😊
Your videos are the best 😭❤️
What do you recommend for someone who has been very calorie restricted for a long period of time? How would you recommend they get to a healthy level of calories/portions?
You should seriously consider writing a cookbook or at least a vlog with all of your easy, healthy recipes!!!
You're my inspiration to eat healthy as a teenager in Bangladesh ❤️
Lots of love from Bangladesh ❤️
Wanna meet you one day InShaAllah
What brand of matcha do u buy? I want to try it but want to make sure I’m buying a good quality product xx
Thank you for teas❤️
pls do another vid for your shoe collection and bag collection..
What is your opinion on the effects of oxalates and how they kind of cancel out many benefits of alot of greens and can have negative effects on the body as well?
This is what I want 😍♥️ Thank you darling
Having a banana based bowl this morning. Wonderful video.
Iloveyousomuch ! Your videos make my day
Hello Annie I love your content. What's the name of the soundtrack music at the very end of your vlogs I really like it.