Monday: Arms & Shoulders Tuesday: Chest (+ cardio afterwards) Wednesday: Back & Legs Thursday: Arms & Shoulders Friday: Chest (+ cardio afterwards) Saturday: Back & Legs Sunday: Rest day Any advice on this routine would be much appreciated. I'm still learning.
Great video!!! I usually train 4 days a week, leaving one day for running. The others three days I mix different exercises with the methodology: day one: back+triceps+abs, day two: legs+shoulders+abs, day three: rest, day four: running day, day five: pectorals+biceps+abs, days six and seven: rest. My different routines of workout I exercise them doing 5 stations of super sets. For example, in day one, the first set is: pull ups + diamond pushups + inferior abs (leg rises), and without rest, again, pull ups + diamond pushups + inferior abs (leg rises). In the matters of sets and reps I do up to 15 reps for exercise (the "up to" is because I can't do 15 pull ups for example) and do each super set 5 times, for example: (pull ups(x8) + diamond pushups(x12) + inferior abs (leg rises)(x15))(x5) . It took me one hour per day per workout (it's the time I have left in my day for training). That kind of training helped me a lot in loosing weight and gain resistance. In addition, as I gain strength I add calisthenics exercises in my routine, most of them I learned from your tutorials, like "front lever negatives". I took that exercise as a lower abs exercise for example. Keep up the good work!!!! You helped me a lot.
what do you think about upper/lower split? monday:upper body tuesday:lower body wednesday:rest thursday:upper body friday:lower body saturday:rest sunday:upper body monday:lower body etc..just adding rest day after two workout days..this is my main workout..
Monday-Push/Pull Tuesday-Legs and Abs Wednesday-Rest Thursday-Push/Pull Friday-Legs and Abs Saturday- Rest Sunday- Rest Will this work for a beginner like me?
Great video man. I'm English but watching from Spain. Great fan. You cover subjects that other youtubers don't even touch and that' taken into consideration. Keep up the good work. By the way, I love your accent.
I need to know if this will be a good workout plan MONDAY: shoulders Tuesday: chest and arms Wednesday: back and arms Thursday: core FRIDAY: legs Saturday and Sunday arms ensure rest days and maybe going for a run day.
thanks for the info! I've been working on a regiment for the last 2 months. a blend of calisthenics and weights. you mentioned that last workout plan being roughly 6 days a week. I used to think this was optimal but I found myself being more fatigued and seeing less signs of gains until I lowered the amount of training days. currently I found it more optimal to make a plan rotating over 14 days instead of 7 so I'd just up the intensity in the days I do workout and added more rest days. so I workout still 3-4 days a week. now this may just be how my body responds to training, but I think you may way to try it out some time. because I do believe in over training, however you brought up a good point on maintaining skills. I think on days to maintain skills should be during rest days but with no hard training on main or minor muscle groups. this way you won't be overly fatigued by the end of the week, at least in theory. let me know what you think! thanks again for sharing!
What I did is 3 strength training days, considered of both push and pull, and 3 days of cardio. When I have all of that stuff finished, I have 2 full days to rest. What do you think?
That was one of the most informative videos I have seen regarding bodyweight training splits and routines. Thank you very much. I have one simple question -you said that 3-day on, 1 day off split is the most optimal in your opinion. Is training "pull" exercises like pullups every 4 days enough to make progress and strength gains over time? It's not too much time in between? I am afraid of that.
If there's a lot of volume in pull motions, then it can suffice. However you can do push+pull 2 times in that 4 day cycle to get more frequent stimulus.
Hey great video, could you make on on how many sets and reps you should do because I use the push, pull, legs split for beginners/intermediate and I don't know if I'm doing too much or too little volume in workouts. And one more question should I add in cardio eg. 20min runs twice a week along side my 6 day training sessions a week that usually last for 1 hour.
My week: Monday: MMA Tuesday: SW Wednesday: Push Session Thursday: MMA Friday: Core Session Saturday: Pull Session Sunday: Leg Session Give feedback if you want:) If i should do something different
There are some excercises that leave me wondering... Inverted hang for pull or core? L sits and stuff like that.... should be done hanging or support? Does it matter? Bent knee front lever hold/reps raises, pull or core? Back lever???? Pull(back) or push(shulders)?
Which is superior, upper body/lower body, push/pull/legs or full body workouts? For someone who has been training for a few years and practices calisthenic skills twice a week as well as boxing once a week.
if you are doing 2 days each for push,pull and legs and abs. where do important Hiit/cardio workouts for endurance and rest days dedicated for mobility and stretching fit in? there's only 7days in a week lol not enough days
Every other day not the weekend. Do squats and deadlifts, jump squats, push press. you need a barbell. try this. start doing pushups every other night.
I recommend what Andrew said. I started working out in 2015, was really skinny, and all I did was different variations of bodyweight pushups, pull ups, inverted rows and squats. Now I’m incorporating deadlifts, and military press into my workout routine. If you’re skinny, exercise whenever your able to, whether with your bodyweight or with weights. Don’t make excuses or procrastinate. If you can’t make it to the gym then just do different variations of bodyweight pushups (decline, pike push-up, regular, wide, side to side, on knees, incline) and squats (jump squats, bulgarian split squats, walking lunges, l sit pistol squats, bodyweight calf raises) do a row movement with a weighted backpack if you don’t have dumbbells or barbells) just don’t make an excuse not to workout, you don’t need any equipment or gym membership. Just always remind yourself to be consistent and discipline.
It really depends on the workout plan. If it's endurance or hypertrophy training (10+ reps in each set), then about 1-1,5h. If you're doing strength training, then it can take much longer, because you have short sets with longer rests - 1,5-3h.
It is very interesting, i am working in this period for choose my best workout program. let me explain: i had to create my own training program based on my work days of the week for example, Moonday ,Wednesday and Friday i can't working out because i work all dai long so i decided to set my training days on tuesday , thursday , saturday and sunday. I think that is a good workout program and i would like to share it with you
Hey man I have a question about your app. Is the "Basic strength" option enough for a upper-body training session? I'm asking because of the description of the option, saying that it prepares your body for a specific skill. Can it be used alone or is it JUST to "warm up" your body?
It's funny this is the same conclusion I have come to. I need to split into push/pull because I get exhausted too much training hspu, but 6 days on 1 day off is not ideal long term and can be hard on the CNS. Sometimes I skip legs to rest up for muscle ups and pushups.
hey great video that help me a lot, one question, if i want to train for the back lever, should go on the pull day or push day? and how i know if im ready for the back lever?
Hi! I am 21 and I do workouts at the gim regularly. I do exercise for resistance, not for put up muscles, I don't use heavy weights, but, even if I do, I don't have muscular fever. I feel my body very elastic and the need to stretch my muscles a lot to feel something. What should I do? Can I try some other sport? Also, I don't feel tired (physically). What should I do and how should I exercise based on this?
Here in India our gym trainers start giving 6 days a week plan to a beginner. And when I started workouts as a beginner, it was like too much for my body. After workouts in morning we also have whole day at work. And hardly 4 to 6hrs sleep. That's very bad for body. I didn't knew at that time. And the result i started bunking workout days and quit gym soon.
love you bro i was having trouble with this, one question, i am the example 3 ( push pull +skills) but the skills i want to learn are muscle ups and back lever so when do i train back lever pull day or push day?
what if i have poor flexbility and mobility and would like to give it more time. wouldn't full body with flexbility routine in between would be better? plus most calisthrnics youtuber reccomend high frequincy on skill training. i am intermidiate but i also feels that training only twice a weej for skill like handstand would be not optimal. i geuss you just showed the way you work. respect i like your videos anyway:)
Well, if you say specifically for handstand, then I recommend doing it everyday for 15 minutes. It depends on the skill. More strength-oriented skills needs your body to be rested. You can train successfully up to 4 times a week in my opinion, but it all depends on your regeneration.
Great video as always.You are a big inspiration for me.I have question,I want to train the back-lever and I want to master the l-sit.On which days in a push-pull plan should I train them? Thanks and keep making these good videos!;-)
thank you!! I'm training for Back Levers, so I do 1 day of skill training + some pull exercises. Another day for Legs + Abs. Third day for rest. But in the repetition of this cycle, I change the skill training for a Basic general calisthenic training ( 3 different pulling excercises, and 3 different pushing. 3 sets each) and keep the rest the same. That was the way I found for training a skill and all the basics in a week. Started to think that maybe your way can work better for me, as I would be training for Back Lvr more times. And maybe doing a pull set, and a push set, separately, can be more effective for strength gains (OR NOT? thats the big question). What do you think? Back lever skill fits better in push sets or pull sets? Obrigada!!
I workout every other day for about 30 mins. Push, Hams+abs, Pull, Quads+abs. Sometimes, I combine push+pull to work on tricks like muscle ups and focusing on the torso, then do arms/shoulders on a different day, keeping the quads+hams cycle in between. I find that splitting leg workouts into 2 makes it a lot more bearable. Any suggestions? I feel the weakness of this split is that I have to wait a whole week until I hit the same body part again...wish I had more time xD
Mate please answer This is my workout routine Monday - Back and biceps Rest Wednesday - chest and triceps Rest Friday - Ieg and abs Rest Rest Is this enough because i do weighted calisthenics and my goals is stronger and some muscle?
Hey man! Great video! One question. If someone wants to increase their flexibility, when would the best time to work on it? Of course if the next day is leg day, it's not optimal to work on the pike or splits the day before. So is there any "guide" on when people should work on their flexibility depending on their routine?
You can stretch after every Training Session its a myth that stretching decreases strength perfomence. If you do your strength move for example a heavy squat or deadlift its causing loss of strength because the stretch happend like 10 sec. Before that. With a little rest or after every workout its even increasing your perfomence
I've been doing yoga on my rest days and I've found it really beneficial. Type in 'Recovery yoga" on TH-cam and you'll find a ton of great videos by a variety of people. This type of yoga is great since your muscles can relax and stretch on your days off while you still get to do something athletic.
You don't talk about mobility/flexibility session. How do do integrate them into your plan ? In my case, my plan is close to "Example #3" and i do my mobility during my rest days ( two days per week). Is that the best thing or should I train every day my mobility ? And, in that case, how do you fit one workout and one mobolity session in a day ? Thank you very much !
I was doing 3 sets of lever progression (tucked) with 3 minutes pause in between sets. Then i did basic pull strenght exercises for about half an hour. I did this workout two days ago and my rear shoulder and back muscles are still very sore. Also my back triceps head is sore a lot haha. I can't imagine having workouts so close together. I need at least one day in between workouts. I don't know if im doing anything wrong? Apreeciate your answer, thanks and good luck.
Bro, love your videos, one question, for example 3, can I move the abs+legs+skill maintaining workout to saturday or is it too taxing to the body? Thank youu
Witam. Chciałbym dopytać o trening Push i Pull a dokładnie chodzi mi o serie i ilość powtórzeń.. moim celem jest zwiększenie siły i masy mięśniowej... spotkałem się z teorią że lepiej jest wykonywać dużą ilość serii do pięciu powtorzeń w serii, oczywiście przy stosunkowo ciężkim wariancie ćwiczenia. Co sądzisz o takiej metodzie, a może mógłbyś polecić coś bardziej efektywnego? Super Kanał ! Pozdrawiam
i have some questions that i really need u to answer : 1. i want to add muay thai in my 3 days in a week full body workout, can u give an advice? 2. can i count muaythai traning as a cardio? thankyou
good video thanks for this But i have query that can i run regularly along with my daily workout for example if i do running for 30 minute in the morning so can i do my regular work out in evening time
Monday:
Arms & Shoulders
Tuesday:
Chest (+ cardio afterwards)
Wednesday:
Back & Legs
Thursday:
Arms & Shoulders
Friday:
Chest (+ cardio afterwards)
Saturday:
Back & Legs
Sunday:
Rest day
Any advice on this routine would be much appreciated. I'm still learning.
Great video!!! I usually train 4 days a week, leaving one day for running. The others three days I mix different exercises with the methodology: day one: back+triceps+abs, day two: legs+shoulders+abs, day three: rest, day four: running day, day five: pectorals+biceps+abs, days six and seven: rest. My different routines of workout I exercise them doing 5 stations of super sets. For example, in day one, the first set is: pull ups + diamond pushups + inferior abs (leg rises), and without rest, again, pull ups + diamond pushups + inferior abs (leg rises). In the matters of sets and reps I do up to 15 reps for exercise (the "up to" is because I can't do 15 pull ups for example) and do each super set 5 times, for example: (pull ups(x8) + diamond pushups(x12) + inferior abs (leg rises)(x15))(x5) . It took me one hour per day per workout (it's the time I have left in my day for training). That kind of training helped me a lot in loosing weight and gain resistance. In addition, as I gain strength I add calisthenics exercises in my routine, most of them I learned from your tutorials, like "front lever negatives". I took that exercise as a lower abs exercise for example. Keep up the good work!!!! You helped me a lot.
Hey can i use this schedule
Mon. Push-pull
Tue. Core legs
Wen. Push-pull
Thu. Core legs
Fri. Push-pull
Sat. Core legs
Sunday. rest
You need to rest more bro
What about upper /lower split? Can you do a video about that kind of split? Thanks!! 💪🏽
This is one of the nicest channels on TH-cam! Great work man
Thank you thank you thank you :)
what is front lever nd planche
Good info man
Holy crap. Legend comments on video of a Legend
Omg legend here
Why is this channel so underrated? Thanks man you saved my life wth this one!
People may not know how lucky they are to get this kind of knowledge handed to them like this. Great work
This is just what i needed thanks TrainingPal
This video came out at the perfect time. Thanks heaps!
This was excellent advice that I really needed. I am going to switch things up between push and pull days and only work two skills at a time.
this is best video what I ever seen
The only and bet video on how to pan your calisthenics workout.
Great video bro! very informative keep them coming #Salute
i just discovered your channel so ty for helping with hanstand
Dude u are great. You gave me an absolute idea about planning my workout.
Thank you very much! This was the clearest piece of programming I've seen!
Can you do a video on what you're typical pull day looks like? I found your push day video very helpful. Thanks!
Haven't done a day in life for a while. Maybe it's time for another one, yeah :)
Perfect timing for this video ;)
this is gold. thanks mate!
Super vid bro!! Perfect info without extra talk. Thank you.
what do you think about upper/lower split?
monday:upper body
tuesday:lower body
wednesday:rest
thursday:upper body
friday:lower body
saturday:rest
sunday:upper body
monday:lower body
etc..just adding rest day after two workout days..this is my main workout..
W koncu material, ktory czarno na bialym pokazuje jak najlepiej rozplanowac trening!! Dziekuje za wstawke.
Jasna sprawa.
I am so glad you made this video I've been getting so sick of my regular arm routine that I actually am scared of arm day after a while of doing it.
SO SO SO SO SO thankfull for this video.
Monday-Push/Pull
Tuesday-Legs and Abs
Wednesday-Rest
Thursday-Push/Pull
Friday-Legs and Abs
Saturday- Rest
Sunday- Rest
Will this work for a beginner like me?
Great video man. I'm English but watching from Spain. Great fan.
You cover subjects that other youtubers don't even touch and that' taken into consideration.
Keep up the good work.
By the way, I love your accent.
thank u so much. it is practical and flexible. everyone can develop his plan based on your suggestion
I need to know if this will be a good workout plan
MONDAY: shoulders
Tuesday: chest and arms
Wednesday: back and arms
Thursday: core
FRIDAY: legs
Saturday and Sunday arms ensure rest days and maybe going for a run day.
no man it's not good . it's calisthenics and you can recover very fast .so full body every 48 hours
@@ghanikhedri4986 so full body everyday?
@@ghanikhedri4986 or I could do the. Push, pull, legs workouts system. It's just push and pull exercise and legs
ppl high volume is good man and you will make monster gains . thankyou
@@ghanikhedri4986 ok thank you. So ppl is good. Thank you. 😂
can you do a pull session video plzz
I was looking for this vid for so long. Thank you so much
i just started calisthenics and your channel has been very helpful...thanks a lot for your videos
i finally found the best routine for me, the most informative video ever, keep up the good work mate
Beautifully done and most importantly very informative. Thanks man!
thanks for the info! I've been working on a regiment for the last 2 months. a blend of calisthenics and weights. you mentioned that last workout plan being roughly 6 days a week. I used to think this was optimal but I found myself being more fatigued and seeing less signs of gains until I lowered the amount of training days. currently I found it more optimal to make a plan rotating over 14 days instead of 7 so I'd just up the intensity in the days I do workout and added more rest days. so I workout still 3-4 days a week. now this may just be how my body responds to training, but I think you may way to try it out some time. because I do believe in over training, however you brought up a good point on maintaining skills. I think on days to maintain skills should be during rest days but with no hard training on main or minor muscle groups. this way you won't be overly fatigued by the end of the week, at least in theory. let me know what you think! thanks again for sharing!
Yeah, six sessions a week is pretty hardcore. It's difficult for me and I've been training for 5 years now :P
What I did is 3 strength training days, considered of both push and pull, and 3 days of cardio. When I have all of that stuff finished, I have 2 full days to rest. What do you think?
That's a good plan.
I got nice results on split sections, you can train more harder in less time
That was one of the most informative videos I have seen regarding bodyweight training splits and routines. Thank you very much. I have one simple question -you said that 3-day on, 1 day off split is the most optimal in your opinion. Is training "pull" exercises like pullups every 4 days enough to make progress and strength gains over time? It's not too much time in between? I am afraid of that.
If there's a lot of volume in pull motions, then it can suffice. However you can do push+pull 2 times in that 4 day cycle to get more frequent stimulus.
Hey great video, could you make on on how many sets and reps you should do because I use the push, pull, legs split for beginners/intermediate and I don't know if I'm doing too much or too little volume in workouts. And one more question should I add in cardio eg. 20min runs twice a week along side my 6 day training sessions a week that usually last for 1 hour.
i think u r definitely right bout these 4 day cycles
My week:
Monday: MMA
Tuesday: SW
Wednesday: Push Session
Thursday: MMA
Friday: Core Session
Saturday: Pull Session
Sunday: Leg Session
Give feedback if you want:) If i should do something different
Joeldudee if I do 4 days fb workout and 3 days mma training then is am giving rest to my body ?
This is a really helpful video.l think everyone who just stated out must watch it .Thanks for the great content,David!
Sure! :)
Thanks for this vid , you really helped me
There are some excercises that leave me wondering...
Inverted hang for pull or core?
L sits and stuff like that.... should be done hanging or support? Does it matter?
Bent knee front lever hold/reps raises, pull or core?
Back lever???? Pull(back) or push(shulders)?
Which is superior, upper body/lower body, push/pull/legs or full body workouts? For someone who has been training for a few years and practices calisthenic skills twice a week as well as boxing once a week.
Depends on your goals. FBW would be better for endurance/cutting weight and the first two options for strength training.
Thanks for sharing good information.
i do 1 full body workout day and 1 rest day : all day life :)
Is it ok to do a full body workout in a day which includes arms.shoulders.chest.6pack and legs???
you are going just great so keep going 👌👍
if you are doing 2 days each for push,pull and legs and abs. where do important Hiit/cardio workouts for endurance and rest days dedicated for mobility and stretching fit in? there's only 7days in a week lol not enough days
Hey, I like this video! I have a question - which days we can do cardio workouts?
my workout plan
1.DAY FBW
2.DAY FBW
3.DAY FBW
4.DAY FBW
5.DAY FBW
6.DAY FBR
7.DAY REST
And i have really good results
Krsma Bro what is FBR
Time Pass full body rest :D
Krsma Doctor im a skinny 15 year old what do you recommend me to do?
Every other day not the weekend. Do squats and deadlifts, jump squats, push press. you need a barbell. try this. start doing pushups every other night.
I recommend what Andrew said. I started working out in 2015, was really skinny, and all I did was different variations of bodyweight pushups, pull ups, inverted rows and squats. Now I’m incorporating deadlifts, and military press into my workout routine. If you’re skinny, exercise whenever your able to, whether with your bodyweight or with weights. Don’t make excuses or procrastinate. If you can’t make it to the gym then just do different variations of bodyweight pushups (decline, pike push-up, regular, wide, side to side, on knees, incline) and squats (jump squats, bulgarian split squats, walking lunges, l sit pistol squats, bodyweight calf raises) do a row movement with a weighted backpack if you don’t have dumbbells or barbells) just don’t make an excuse not to workout, you don’t need any equipment or gym membership. Just always remind yourself to be consistent and discipline.
How much time should we train for each level(beginner, intermediate,etc.)
you should know that, if you feel with the strenght you should do it more difficult
It really depends on the workout plan. If it's endurance or hypertrophy training (10+ reps in each set), then about 1-1,5h. If you're doing strength training, then it can take much longer, because you have short sets with longer rests - 1,5-3h.
Great video man. Which days you do HIIT cardio?
Tomáš Kamlar cardios for pussies
It is very interesting, i am working in this period for choose my best workout program. let me explain: i had to create my own training program based on my work days of the week for example, Moonday ,Wednesday and Friday i can't working out because i work all dai long so i decided to set my training days on tuesday , thursday , saturday and sunday. I think that is a good workout program and i would like to share it with you
Hey man
I have a question about your app. Is the "Basic strength" option enough for a upper-body training session? I'm asking because of the description of the option, saying that it prepares your body for a specific skill. Can it be used alone or is it JUST to "warm up" your body?
It would be quite difficult for warm-up, but theoretically yes.
TrainingPal thank you!
It's funny this is the same conclusion I have come to. I need to split into push/pull because I get exhausted too much training hspu, but 6 days on 1 day off is not ideal long term and can be hard on the CNS. Sometimes I skip legs to rest up for muscle ups and pushups.
hey great video that help me a lot, one question, if i want to train for the back lever, should go on the pull day or push day? and how i know if im ready for the back lever?
It can be added on either, but I would suggest push day.
What do you mean by ready for the back lever? You're ready to start training if you can do the simplest progression - like tuck back lever hold.
oh thank you! and great video!
best 3 planche exercises
Hi! I am 21 and I do workouts at the gim regularly. I do exercise for resistance, not for put up muscles, I don't use heavy weights, but, even if I do, I don't have muscular fever. I feel my body very elastic and the need to stretch my muscles a lot to feel something. What should I do? Can I try some other sport? Also, I don't feel tired (physically). What should I do and how should I exercise based on this?
Hi trainingpal. I very love your videos, you are a great coach, but, can you make a video about your pull routine?
you saved me dude
Rest is very imp for muscle building.. that s why i rest 7 days in a week
can you make a weekly workout plan for athletes
Here in India our gym trainers start giving 6 days a week plan to a beginner. And when I started workouts as a beginner, it was like too much for my body. After workouts in morning we also have whole day at work. And hardly 4 to 6hrs sleep. That's very bad for body. I didn't knew at that time. And the result i started bunking workout days and quit gym soon.
Push or pull days details required. How many sets, reps, compound exercises...??
Thank you for you advice 😬
Great video, this really helped me out👍
Nice, clear video
Thanks..
love you bro i was having trouble with this, one question, i am the example 3 ( push pull +skills) but the skills i want to learn are muscle ups and back lever so when do i train back lever pull day or push day?
You should do muscle up training before pull sessions and back lever before push session.
what if i have poor flexbility and mobility and would like to give it more time. wouldn't full body with flexbility routine in between would be better? plus most calisthrnics youtuber reccomend high frequincy on skill training. i am intermidiate but i also feels that training only twice a weej for skill like handstand would be not optimal. i geuss you just showed the way you work. respect i like your videos anyway:)
Well, if you say specifically for handstand, then I recommend doing it everyday for 15 minutes. It depends on the skill. More strength-oriented skills needs your body to be rested. You can train successfully up to 4 times a week in my opinion, but it all depends on your regeneration.
Great video as always.You are a big inspiration for me.I have question,I want to train the back-lever and I want to master the l-sit.On which days in a push-pull plan should I train them? Thanks and keep making these good videos!;-)
I would add the back lever on push day and L-sit on pull day.
thank you!! I'm training for Back Levers, so I do 1 day of skill training + some pull exercises. Another day for Legs + Abs. Third day for rest. But in the repetition of this cycle, I change the skill training for a Basic general calisthenic training ( 3 different pulling excercises, and 3 different pushing. 3 sets each) and keep the rest the same. That was the way I found for training a skill and all the basics in a week.
Started to think that maybe your way can work better for me, as I would be training for Back Lvr more times. And maybe doing a pull set, and a push set, separately, can be more effective for strength gains (OR NOT? thats the big question). What do you think?
Back lever skill fits better in push sets or pull sets?
Obrigada!!
I workout every other day for about 30 mins. Push, Hams+abs, Pull, Quads+abs. Sometimes, I combine push+pull to work on tricks like muscle ups and focusing on the torso, then do arms/shoulders on a different day, keeping the quads+hams cycle in between. I find that splitting leg workouts into 2 makes it a lot more bearable. Any suggestions? I feel the weakness of this split is that I have to wait a whole week until I hit the same body part again...wish I had more time xD
My suggestion is find more time. You can't do more with less time :P
Will try! Love the videos, keep pumping them out my man!
For a coalminer that has different schedule. 2 weeks of day shift and 2 weeks of evening shift. Any ideas for that. Thk u
what should be the training session for a beginner trying to lose fat and weight.
please mention the name of some full body workouts too.
If you want to lose weight, then you need to be doing a lot of easy exercises (20+ reps in a set) with short rests between sets.
Mate please answer
This is my workout routine
Monday - Back and biceps
Rest
Wednesday - chest and triceps
Rest
Friday - Ieg and abs
Rest
Rest
Is this enough because i do weighted calisthenics and my goals is stronger and some muscle?
Head Bsrkr where is shoulder
VIJAY NEGI i think his back workout includes shoulders ;)
@@vijaynegi8964 shoulders always work, anterior deltoids pushing, posterior deltoids pulling
Hey man! Great video! One question. If someone wants to increase their flexibility, when would the best time to work on it? Of course if the next day is leg day, it's not optimal to work on the pike or splits the day before. So is there any "guide" on when people should work on their flexibility depending on their routine?
I do my stretching just before leg training. You can do it on rest days as well.
You can stretch after every Training Session its a myth that stretching decreases strength perfomence. If you do your strength move for example a heavy squat or deadlift its causing loss of strength because the stretch happend like 10 sec. Before that. With a little rest or after every workout its even increasing your perfomence
I've been doing yoga on my rest days and I've found it really beneficial. Type in 'Recovery yoga" on TH-cam and you'll find a ton of great videos by a variety of people. This type of yoga is great since your muscles can relax and stretch on your days off while you still get to do something athletic.
really helpful, thanks a lot
great video sir. thank you.
You don't talk about mobility/flexibility session. How do do integrate them into your plan ? In my case, my plan is close to "Example #3" and i do my mobility during my rest days ( two days per week). Is that the best thing or should I train every day my mobility ? And, in that case, how do you fit one workout and one mobolity session in a day ?
Thank you very much !
😀 👍 👍🏻 👍🏽
Excellent video..thank you
Thank you so much i made a plan
Hello!! great video and info, i only have a question, How would you add swimming to that workout? because I would like to do both
I was doing 3 sets of lever progression (tucked) with 3 minutes pause in between sets. Then i did basic pull strenght exercises for about half an hour. I did this workout two days ago and my rear shoulder and back muscles are still very sore. Also my back triceps head is sore a lot haha. I can't imagine having workouts so close together. I need at least one day in between workouts. I don't know if im doing anything wrong? Apreeciate your answer, thanks and good luck.
good video, thank you very much.
Bro, love your videos, one question, for example 3, can I move the abs+legs+skill maintaining workout to saturday or is it too taxing to the body? Thank youu
which exercises should we do in monday pull scheme
nd thusday pull scheme
like how to divide chest ,shoulder,tricep in to two days??
hlp me
thnku
I do 1 full body workout that lasts min 2 hours, and 1 day i kinda rest i go for a run or a swin, what do you guys think?
Its better if you split it through out the week so your body adapt more Quickly
Witam. Chciałbym dopytać o trening Push i Pull a dokładnie chodzi mi o serie i ilość powtórzeń.. moim celem jest zwiększenie siły i masy mięśniowej... spotkałem się z teorią że lepiej jest wykonywać dużą ilość serii do pięciu powtorzeń w serii, oczywiście przy stosunkowo ciężkim wariancie ćwiczenia. Co sądzisz o takiej metodzie, a może mógłbyś polecić coś bardziej efektywnego? Super Kanał ! Pozdrawiam
4-5 setów ok. 90% takich ćwiczeń których możesz na maksa zrobić 10-15 repów będzie optymalnie.
What about mobility/flexibility workouts?
you can add them to the leg abs day or the rest day, but its important to strech after every workout
Usable Baton Thank you very much!
I think you should stretch after every workout for few minutes and it should be enough.
I do flexbiility before every ab+leg workout, but you can do it on rest days.
i have some questions that i really need u to answer :
1. i want to add muay thai in my 3 days in a week full body workout, can u give an advice?
2. can i count muaythai traning as a cardio?
thankyou
What about some bodybuilders say you have to adjust your training plan once every 6 weeks and diet too!
hello, for pull session what can i do other than pull/chin ups and rows? thanks
I would like to ask should I do different types of push up everyday or put these into push session only? I am confused.
Can u make a workout routine for a week...means everyday axpect sunday...
good video thanks for this But i have query that can i run regularly along with my daily workout
for example if i do running for 30 minute in the morning so can i do my regular work out in evening time
Nice video, I needed It a lot :)
I have a question.. At which day do you do Lower back exercises? I guess its abs+legs, but i want your opinion
Great video. Very helpful :-)
So how much calorie intake would a 5'7 135 ib. person need a day?
hoe to create a workout program with weight lifting and calisthenics? ( working on skills aswells)