Great video! Question: as a leader doing CBM when I step forward on my left my right rib cage is forward and when stepping on my right my left rib cage is forward. But when I go backwards with my right my right rib cage is forward and when I go back on my left my left rib cage is forward. Is that correct? Thank you!!
Yes that's totally right Nitro! CBM is such a challenging concept when we progress up the comp ranks. I will record a video on this, as I think this is a question that could be super helpful for many people! THANK YOU for asking!
Great video! Question: as a leader doing CBM when I step forward on my left my right rib cage is forward and when stepping on my right my left rib cage is forward. But when I go backwards with my right my right rib cage is forward and when I go back on my left my left rib cage is forward. Is that correct? Thank you!!
Yes that's totally right Nitro! CBM is such a challenging concept when we progress up the comp ranks. I will record a video on this, as I think this is a question that could be super helpful for many people! THANK YOU for asking!
We should normally walk with Torsional Rotation but many people do not or very little.