Pregnancy yoga- first trimester| கர்பிணி பெண்கள் முதல் 12 வாரங்களுக்கு செய்யவேண்டிய யோகா Dr Lakshmi
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- เผยแพร่เมื่อ 8 ก.พ. 2025
- #PregnancyYoga#PrenatalYoga#
lakshmiandiappa... lakshmiandiappa... To book online appointment & classes use above website link
தங்களது இந்த ஆசனங்கள் மிகவும் பயனுள்ளதாக இருக்கிறது .எனது கர்ப்ப காலத்தின் முதுகு வலியும் சரியாகி விட்டது.மிக்க நன்றி
Which week did you do these exercises sis
8th week
@@remoremo5311 thanks sis
Na daily panra mam intha exercises la romba thanks mam neraya comments la padikrapa neanga neraya ladies ku positive Life and hope kuduthurkeanga seriously it's great madem I'm really great to see you god bless you,💗💞💌👍 well done
I am pregnant 8 weeks and doing all these exercises , Thank You mam 😊🙏
Enna baby poranchu
I m 15week pregnant now ... started doing these exercises from 8th week .. It really relieved all my back pain problem ... It gives good sleep ... Thank you😊
lakshmiandiappanyoga.com/book-appointment/
do it with proper supervision
niga pesurathu yalam pesi mudichitu continues a exercise panni kaatuna naga paathu follow panna easy a irukum
Thanks so much mam nan unga yoga 15 days thn pannunen nan ipo conceive agiten thanks so much mam
very happy to hear this
congratulations
take care
Mam second trimester ku ennenna yoga pannanum mam pls oru video podunga mam now 9 weeks pregnant nan ungaloda ipo 1st trimester excersise pandrean back pain relief aairukean thanks alot mam konjam energytic aah feel aguthu🥰
Hai maam
I am 8 weeks pregnant
For past few weeks I felt to tried and lazy after waking up in the morning
I am trying your yoga posture with two sets
Getting relief and feeling good throughout the day
Thanks alot.
A genuine thanks from my side .
happy i was able to help.
do it carefully follow my instruction, dont do too much
congratulation in advance
@@Lakshmiandiappanyogathank you so much maam ❤
Actually I'm 63 days now... i had subchorionic hemorrhage coz of this... pls dont do if you have any crumps... if you want to do then you can take an advice from your doctor... first trimester you should take rest in my point of view...
Your all videos are very useful mam.Thank you so much..can you share what all yogas we need to do for normal delivery on every trimester?? It will be much helpful
Waiting for your next videos mam.. pls upload and create separate playlist for that..thank you mam
Sure I will
Mam 2 and 3 Trimester yoga podungal
Thank you very much mam, I have pcod ,I do exercise for pcod for three months, I was pregnant
th-cam.com/video/jFx0_o89vJwg/w-d-xo.htmlg
glad i was able to help
congratulation
Madam plz upload second trimester yoga.
Mam, when to inhale and exhale while doing this yoga!
Mam pl post video for egg growth
Thank you So much...
Hello mam I have umbilical hernia. Am 6 weeks pregnant now...can I do these exercises?
Thank you mam it's so helpful can you put video for second and third trimester
next video
Second and third trimester video's eppo poduvinga mam
@@Lakshmiandiappanyogasecond trimester yoga sollunga mam
Mam after 12wks can u put the exercise video mam,so useful and easily understandable
u have to join online classes
person to person it differs
lakshmiandiappanyoga.com/appointment.html
Mam please can u post after delivery exercise.
Mam I am pregnant in 54 Days . But my weight is 73. My height is 55. I am overweight. 54 Days completed but my stomach is very big . Any exercise for me and idea for my weight loss
lakshmiandiappanyoga.com/book-appointment/
வணக்கம் டாக்டர் 🙏 எனக்கு முதல் கர்ப்பம் தான் 8வாரம் முடிஞ்சிருக்கு ஆனா தைராய்டு இருக்கு தைராய்டுக்கு மாத்திரை சாப்ட்டுட்டு இருக்கே இந்த வீடியோவில் தாங்கள் போட்டிருக்கும் யோகாவை நான் பண்ணலாமா? நன்றி
1st trimsterla intha exercisla konja aabathu tha so yosichi pannunga baby mukiyam namaku 1 st 3 months konja saffa irunga
Hi mam I saw your yoga poses , very useful to me and then which poses are have to avoid after C-section mam
Thank you very much mam... really awesome information... I was waiting for this post .. as I had asked u last week... please post pranayama and thyroid exercise vedio during pregnancy.... which will really going to help us
Will upload soon
Mam praganant Sagi 35 days aagudhu nan endha yoga pannalama plz reply mam
Thank you for your help..very useful video..It gives more confidence and hope..
Glad it was helpful
Mam pls do a yoga video for adenomyosis🙏🙏
Mam after ovulation yogas video podunga pls
Thank you madam 🙏🏻
Mam morning pannanum ma illa evening la pannalamma.....
Could you please suggest Yoga asanas for second trimester mam.
Please upload video for 3rs trimester video
soon
Second & third trimester pregnancy yoga asanas upload panunga mam
Will upload soon
Watching all ur videos
Awesome thank you!
Mam please put second trimester and 3rd trimester yoga also
next weeks
@@Lakshmiandiappanyoga thanks for your reply mam
Hii mam enaku 80 days aguthu naa intha excersize panalama entha time pananum morning or evening ahh pls reply mam enaku vomiting athikama iruku weight loss aaite na panalama
சிசேரியன் பண்ணுவங்க பண்ணலாமா
From which week is it advisable to start these exercises?
it depends upon your body condition.
lakshmiandiappanyoga.com/book-appointment/
Mam very useful yoga postures which I seen on your videos. I got married 4 years ago and tried pregnancy for last 1 year. I take treatment from Alopathy. I got 3 to 4 times periods like dark red color with some blood clot. Dr said it was Mis carriage. 4 or 5 times it Happened. I followed your videos for last 2 months. Please give some tips to me. Thanks
please send me ur reports
lakshmiandiappanyoga.com/book-appointment/
i will call u by myself
k mam thank you
Super mam very useful video for me. Thanks
Welcome 😊
Could you please make video for second and third trimester exercises
its in aadhan clinic channel pls watch it there
@@Lakshmiandiappanyoga Thank you
Thank you so much mam.... very very useful....
Mam thank u god bless u u have cleared all my doubts what was in my mind thank u so much mam pls say food diet in all trimester and weight loss also
thank you very much
sorry for the very late reply
weight reduction to be done only after the delivery
Mam please post II and III trimester..... My fourth month started....can I do these mam?
no u should not
@@Lakshmiandiappanyoga ok. Thank you
Mam can you suggest Yogasanas for diastasis recti and asanas which are contraindicated
was waiting for this videoooooo.....thank you mam.❤️
th-cam.com/video/jFx0_o89vJwh/w-d-xo.htmlb
Madam may not pregent but mam get pregent what yoga usefull madam..... Second baby
i dont understand ur question
Very useful thank u mam
Welcome 😊
Mam.... which is the right time to do these yogas...not only this all the yogas??
Morning is better
@@Lakshmiandiappanyoga thanks for your reply mam....
Mam your videos are very useful
Thanks a lot
Mam please post 2nd and 3rd trimester pregnancy yoga video. Waiting from long time.
Will upload soon
@@Lakshmiandiappanyoga waiting mam.. entering my 2nd trimester nw.. bt continuing tis also..
I am trying to get pregnant for 4 years but no one positive result coming.so please which yoga helps to me got pregnant and also I have mental stress about that how I manage it.
fix n appointment i will call u and see ur reports
lakshmiandiappanyoga.com/book-appointment/
Mam thyroid irukaravanga pana koodiya pregnancy yoga solunga idhe pana control la irukuma
Mam,second trimester yoga needed plz post it....i m following ur first trimester yoga...now i m going to second trimester
Will upload soon
@@Lakshmiandiappanyoga ok mam
Intha yogala epothum panalama madam
Mam plse upload video for 2nd and 3rd trimester..thank u for ur first trimester video mam👏❤️
Will upload soon
Second trimester video poduga
Pragananay time la yoga sollunga mam
that differs from person to person
if u need to take online pregnancy class from me fix an appointment i will get back to u
lakshmiandiappanyoga.com/book-appointment/
Before pregent panalama.mam
21 weeks pregnant ..naa entha exercise pannalama heavy back pain
no no you should only do with proper yoga teacher supervison
if u need book appointment we will call u and give you the online class detail
lakshmiandiappanyoga.com/appointment.html
Mam please post videos for 2nd and 3rd trimester.
its in aadhan clinic channel pls watch it there
@@Lakshmiandiappanyoga Thank you mam
When did this yoga should done morning or evening mam
any time but after food do it 2.30hrs later
Mam daily oru nellikkaai sapta travel time vomit varathunu solranga try pani parunga
Mam endha direction pathu yoga pananum
Can this exercise be done in 4th month mam. Vera enna exercise mam 4 th and following month la pannalaam
Mam face glow ahurathuku yoga sollunga.aprom pimples reduce ahanum
yoga for face glow :th-cam.com/video/MmLfen6vPDk/w-d-xo.html
Can I try this yoga from 45thday mam please reply
s
Mam pls post 3rd timester
Mam neenga online class edukringala?
பெண்களுக்கு தேவையான ஆசனங்களை சொல்லுறீங்க மேடம் நல்லது தான் ,அதே போல ஆண்களுக்கும் தேவையான ஆசனகள் சொல்லுங்க madam
sure
Mam pregnancy ku try pannum bodu itha pannalama
Ma'am secon trimester video irukka
no you have to do that with proper yoga master supervision
LINK : lakshmiandiappanyoga.com/appointment.html
Mam, breath in pannittu breath out vai vazhiya pannanuma pregnant ladies normal yoga la nose vazhiya dhan breath in and breath out pannuvanga
Mam one request share ur second semester video
its in aadhan tamil clinic channel
pls watch there
Mam pregnancy time la wheezing ku yoga edachu sollunga mam
lakshmiandiappanyoga.com/book-appointment/
Mam can I do surya namaskar in the first trimester?
no no no
sorry for the very late reply
இது என்ன டைம் பண்ணலாம் mam
Mam last month 18th I got my periods. This month I missed my periods. After missing my periods. From fourth day of missing I got brown coloured discharge for three days. After that till date it got bleeding like spotting in the morning and also night
you might be anemic. do a blood test for hemoglobin
Madam thanks for the reply
Mam I got my periods. Mam I'm using ayurveda medicines to regularize my periods. I have pcos from 11th grade. After 10 years of marriage life my father's uncle gave me ayurveda medicine to regularize the periods. What shall I want more to do for regular the periods and to get pregnant naturally.
C section anavangaluku beginner yoga solunga...c sec aki one year akuthu mam.
Mam pcod ku tips podunga .... that's exercise mam
already uploaded yoga and diet for pcod
pls check my videos
Enaku 5th month started, yenna yenna yoga pantrthu
Thank you madam
Mam pls upload 2nd Trimester yoga. Seekeam podunga mam
lakshmiandiappanyoga.com/book-appointment/
book an appointment i will call u and see what i can do after checking ur reports
Thanx mam unkada video Ellam usefulla erukku
After iui also this can be done mam
no
if u got pregnant by IUI dont do this by your self
if u wantted classes from me
lakshmiandiappanyoga.com/book-appointment/
Nice akka
Mam ithellam entha time la pana nama healthku romba nalladhu mam.please tell me mam
empty stomach in the morning
Mam i am 35 years old. This is my second month(5th week). Can i do this yoga
do this with proper supervision. dont do it by urself
Mam edhunala weight loss aguma
no
ivf patients first trimester na panlaama
Useful
Enaku vertical c section.now 3 yrs completed.can i do this excercise
yes
5th week start pannalaama? Or correct 45days apparama pls reply mama
I am 8 months now can i do this
no no no
book an appointment
LINK : lakshmiandiappanyoga.com/appointment.html
Mam..am doing surya namaskar daily...now i come to know dat i am pregnant of 50 days...shall i continue my surya namaskar??
no no pls stop
do first trimester yoga
Na 2nd baby conceive ah iruken..
1st baby c section..
Exercise pannalama mam?
Mam I like yo join yoga course yoga teacher training course please help me mam.
lakshmiandiappanyoga.com/book-appointment/
fix an appointment i will give u the details
Is that only from 45th day I should do these exercises? Is there any yoga that I can do before which will help in implantation? Please help.
lakshmiandiappanyoga.com/book-appointment/
fix an appointment i will call u and see ur reports
th-cam.com/video/jFx0_o89vJwb/w-d-xo.html