मन को वश में करके फोकस बढाओ | Buddhist Story to Control Your Mind & Improve Concentration

मन को वश में करके फोकस बढाओ | Buddhist Story to Control Your Mind & Improve Concentration
इस वीडियो में आपको जेन स्टोरी के माध्यम से अपने मन या अपने माइंड को कंट्रोल यानी काबू करने के बहुत ही कारगर तरीके बताए गए हैं इसलिए अगर आप इस वीडियो को पूरा और बहुत ही ध्यान से देखेंगे तो आप अपने मन को पूरी तरह से कंट्रोल कर पाएंगे जिससे आपकी कंसंट्रेशन पावर और आपका फोकस लेवल बेहतर होगा और उसके बाद आप जो भी काम करेंगे उसमें आपको सफलता जरूर मिलेगी।
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आप की वीडियोज बहुत अच्छी लगी है। कृपया यह बताए जी कि ध्यान करते समय अंगूठे के साथ किस उगल को जोडना चाहिए

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ध्यान करते समय आमतौर पर उपयुक्त उगल अंगूठे को अंगूठे के साथ जोड़ना होता है। इसे ग्यान मुद्रा भी कहते हैं, जो मानसिक शांति और ध्यान को संकेत देती है।
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