MY AT HOME WORKOUT ROUTINE 💪🏽 *body weight workouts* + running w/ couch to 5k

My at-home workout routine using Copilot plus running on the couchto5k app
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CHAPTERS
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ABOUT ME
Hi 👋🏾 I’m Laura Omofuma & I'm a Nigerian based in The UK.
This channel is for my creative pursuit in my little nook of the internet.
I hope to share some of my favorite moments with you. I hope to grow, inspire, and entertain.
Thank you for tuning in, and I hope there's a takeaway from each of my videos.
00:00 Introduction
00:55 Body weight workout
01:17 Talking about copilot
05:13 Post-workout fuel
05:24 Night time run
05:48 Full-body workout
06:15 Pre-run skincare pre-run
06:51 Dressing up for a run
07:01 Weekend park run

[@wowyummyyy]

L I K E 👍👍🏼👍🏾👍🏼👍🤩😲🤩😲🤩 💯💢💯💢💯

[@propertieswithmichaelomono3942]

This was so nice to watch

[@laurasspace]

Thank you soooo much for your pleasing comment 😊

[@opec1260]

You are doing great job keep going

[@laurasspace]

Thank you so much 😀