Jordan Peters takes us through some DC stretches. For more videos (300+) full access to forum to ask us anything! training articles and recipes sign up to www.trainedbyjp.com/
You should perform regular cardio Jordan even during an off-season. Elasticity of the blood vessels will suffer greatly if you do not do cardio, also you’ll be able to push harder per sets and your breathing won’t be so heavy. Never understood why huge bodybuilders don’t do cardio as they grow, it’s not hard to add the necessary calories.
Seems like heavy breathing and sleep apnea is directly related with having high BMI, no matter wether it's muscle tissue or bodyfat being in excess. Body's struggling to dispose needed oxygen in such a massive body
Tomek Pilarz cardio conditions the bodies ability and efficiency to deliver oxygen to all tissues in the body. By increasing cardiovascular ability, breathing won’t be so heavy
Yup, hang from the bar or use a seated cable row. Like, sit in a position where the weight is pulling you forward and just let it stretch your lats. Really easy to do and grip strength is way less of a factor.
Hey Jordan. You are by far one of my favourite trainers. There seems no ego there but soooo much knowledge. Much much love man.
“I don’t care what the literature tell me.. I’m stronger than any guy who does literature” 😅
Amazing information! Cant wait for tomorrow at the gym
Great video!
Awesome video bruv
I like jp his advice is great , I do think he does find it hard to breathe carrying all that muscle.
He doesnt sound very healthy at all😳🙄
No shit lol...anybody knows being giant isn't good, as does he. Is what it is and that's what makes him badass
JP should be in the next Avengers film as Hawkeye's Hulk alias
This has just been proven to be scientifically correct!
When should one do this stretching? Before the body part is hit or post work out?
Always directly after you've trained that body part. Never before.
Should you do the stretches right after a set, or take rest and then do them.
He says for this style it's at the end of the workout
You do the stretches before or after wo or between sets ?
Afif Dada After
After. Also there is only one working set (RP) w/ Doggcrapp Training.
@@Fullsterkur61911 but they dont say to you that they do 3 to 5 sets for warm up Before
Christian Sánchez Plasencia but that's what I already knew for years - because I tried Doggcrapp back in 2012.
@@Fullsterkur61911 why dont keep dc?
You should perform regular cardio Jordan even during an off-season. Elasticity of the blood vessels will suffer greatly if you do not do cardio, also you’ll be able to push harder per sets and your breathing won’t be so heavy. Never understood why huge bodybuilders don’t do cardio as they grow, it’s not hard to add the necessary calories.
He’s massive... breathing isn’t gonna be easy no matter what
Seems like heavy breathing and sleep apnea is directly related with having high BMI, no matter wether it's muscle tissue or bodyfat being in excess. Body's struggling to dispose needed oxygen in such a massive body
Evan Myers yes I understand that, however there’s huge room for improvement, which is what I made the comment for
Tomek Pilarz cardio conditions the bodies ability and efficiency to deliver oxygen to all tissues in the body. By increasing cardiovascular ability, breathing won’t be so heavy
Sam for instance kai is a big guy but is in pretty good shape
Is there a stretch for the back?
Yup, hang from the bar or use a seated cable row.
Like, sit in a position where the weight is pulling you forward and just let it stretch your lats. Really easy to do and grip strength is way less of a factor.
Holding the bottom of a pullup
Is DC good for naturals, Thinking of getting my girlfriend on it, reason I ask is because I Blast and Cruise.
I believe she will build much more muscle on the original two way split DC than any other way.
Wonder if this would help with the bicep tendon soreness I currently have?
It would, I suggest gently massaging/rolling out the area first then gently stretch. But first thing you should do is see a physical therapist
repsandgrooves yeah Im looking at getting some deep tissue work done also this week
great video...
PS: 1988? are you only 31?
Roids
#IronMaiden