This is exactly what I've been looking for. I've been looking for basic, and a lot of these "basic" step videos are not very basic at all. When you start to pivot and twirl all over your step, that's pretty advanced to me. This video is perfect. It's basic and very easy to follow. Thank you thank you thank you!
This was great! I've been looking for a step class dvd but this is even better! I had a vhs tape that came with my step but couldn't find a good instruction dvd, so this is awesome! Thank you! :)
Just what I was looking for! A fun, effective, low-to-medium impact step workout performed by more mature women. Very motivational. Good stuff to lose weight and tone-up.
This is a great workout for me because, it's slow and builds up as you go. I haven't stepped in a long time, I'm determined to get back in shape!! Love this vid! soo many step videos are too fast! This one is just right!!
This is exactly what I've been looking for. I've been looking for basic, and a lot of these "basic" step videos are not very basic at all. When you start to pivot and twirl all over your step, that's pretty advanced to me. This video is perfect. It's basic and very easy to follow. Thank you thank you thank you!
Step aerobics is awesome I like it I do it all the time it's a great workout
This was great! I've been looking for a step class dvd but this is even better! I had a vhs tape that came with my step but couldn't find a good instruction dvd, so this is awesome! Thank you! :)
Just what I was looking for! A fun, effective, low-to-medium impact step workout performed by more mature women. Very motivational. Good stuff to lose weight and tone-up.
This is a great workout for me because, it's slow and builds up as you go. I haven't stepped in a long time, I'm determined to get back in shape!! Love this vid! soo many step videos are too fast! This one is just right!!
Lovely - just like in 1980 !!! Not all that dancing around; just STEP !!!
Thank you! I just got the step and it has nothing of basic for a first timer, this is exactly what I was looking for, the basic for a newcomer :)
You are really good! I love your videos. Congratulations!
Thank you for posting this I really appreciate this video. So many videos are too fast this was good for following along!
Great beginner session with good prompting
Looks like a great workout. Eager to try it.
its just awesome this exercise really made me slim thank you james city country
this is great. Wish Williamsburg wasn't 45 mins away!
He disfrutado mucho hacer sus ejecicios.
Excelente, i love it!!! she inspire me!!
muy bueno, necesito agregar más rutinas
Good workout!
thanks, i love the stretching exercises.
education
super good, great to learn for everyone
great workout, i cant wait to tell the ladies in my class to check this out
Excelente, i love it
I love this.
everybody must learn and fit in daily routine life to avoid diseases
I am just starting up a basic step class and love your routines. Can you please share the songs that you used?
Thanks.
Wunderbar Chose sehr fiilen Danken
Wonderful
Very helpful video.
The woman wearing pink is very good!!!!!!!!!!!
It is not recommended to lift your arms above the head in a worm up as it increases the cardiac overload by 40 %
how can i download this video?
super good
muito boomm
I'm a straight girl but that girl on the right had me at those kicks.
Smile ladies! Why so serious?
cool.
Excellent video,but would be even better if the teacher would add a smile ! ;-))
Susie are your number... na na naaa hahahahahah Good video!
step para terceira idade uahauha
Copy and paste into Google Mega Muscle Method to learn out how a brand new discovery made an ordinary guy buff.
uhuuuu muito 0/
She sounds like a parrot xD
the girl on the right makes her moves just like a man O.o
funniest thing ever...the lady in Blue is fitter than....NVM