[@fouziaejaz3201]

Very useful vedio.thanx Doctor

[@drsudhirdhakre]

Most welcome

[@applepie2721]

कोटि कोटि धन्यवाद 🙏
मेरे चेहरे की त्वचा बहूत ढीली और रूखी हो गई है ( मुझे लगभग 20 वर्षों से मुहासों की समस्या रही है , चिकित्सा से स्थाई लाभ नहीं हुआ ) । मैंने भी कोलेजन के बारे में सुना और इसे खरीदने के बारे में ऊँच रहा था । आपका वीडियो देखकर मुझे इसकी आवश्यकता नहीं लग रही हैं ।
आजकल यूट्यूब पे भी कुछ लोग डॉक्टर बनकर भ्रमित करने वाली जानकरी दे देते है, अतः आप जैसे लोग जो बिना किसी स्वार्थ के इतनी मुल्यवान मेडीकल एडवाइस देते हैं तो वह मुझ सामान्य लोगो के ऊपर आपका उपकार है।
ईश्वर आपके यश में वृद्धि करें 🙏

[@drsudhirdhakre]

आपको मेरी प्रशंसा के लिए धन्यवाद

[@ashishagarwal5375]

Respected sir.
Thanku so much , Very informative video you are the best doctor

[@drsudhirdhakre]

So nice of you

[@SunilRawatFinance]

Best explanation 👌🏼

[@drsudhirdhakre]

Thanks

[@ashsheikh2605]

Excellent u r expert

[@drsudhirdhakre]

Thanks

[@kaurbedi1212]

Very very nice video...

[@drsudhirdhakre]

Thanks for appreciation

[@milansunar3314]

Very good suggestion sir

[@drsudhirdhakre]

Thanks for complement

[@snehasawant5961]

Very good information Doctor, thank you very much.

[@drsudhirdhakre]

Thank you for watching and appreciating

[@mayurdixit5096]

Very informative video, thankyou sir

[@drsudhirdhakre]

Thanks you for your appreciation

[@nAyanama]

Aap ki video sun nae k baad mene collagen order krwaya hoa return krne ka soach lya ja

[@drsudhirdhakre]

Good luck! Incorporate more natural food which are sources of collagen in place of supplements available in market.

[@swatigupta7067]

Thank you so much for your golden words.... You explained it very well sir

[@drsudhirdhakre]

Thanks and welcome

[@manishapawar4023]

Sir i want to take collagen supplements for muscles,, i want to know k kitne amount me collagen lia jae or kis time kis trike se or kitne dino k lia jisse jo side effects apne btae h wo kam se kam ho

[@poonamsingh-hz4og]

Sahi matra me lo to sab theek rahega..
I take many vitamins suppliments and Collegen suppliments daily because age badhne par foods se poora nahi milta .. zyada to bhojan bhi nuksan deta hai...sahi matra me or adhik Umar hone par hi Lena chahiye...I use mustard oil and desi ghee

[@drsudhirdhakre]

Please let us know which brand of collagen supplements are the best

[@poonamsingh-hz4og]

@@drsudhirdhakre sorry sir for this I too am depending on the lables..I read whatever is written on the lables and also I prefer Marine based or animal based sources and most importantly I check the Collegen type and top most the Fssai approved...I can't suggest anyone any brand because that is my personal choice and I may be wrong then why should anyone else suffer...but I'm very happy with my choices

[@educationsystem7371]

Aoa sir skin pa chaian wagara hain usky liye kya use kryn plz reply

[@drsudhirdhakre]

Please write in detail on my WhatsApp number 9837029629

[@minalkhan4782]

Sir meri eyes k nachy fine lines ban gi hn usk lye ma kon sa supplement use kron k meri skin b sahi ho jye plz rpl kr den mhrbni hongi meri age 28yeas shdi h meri to bta den plzź

[@drsudhirdhakre]

Please contact on WhatsApp
9837029629

[@yasmeenaxehra2960]

Sir fr skin ko acha rakhny k liya kya use karay

[@drsudhirdhakre]

Lots of green vegetables and fruits every day. And keep yourself well hydrated

[@shahzadalam6862]

Doctor lagta hey ap Urdu speaking logon k sath ziada rehtey hain apki Urdu bhot badhia hy

[@drsudhirdhakre]

I live in Agra, famous for Urdu speaking

[@omprakashmangalaw1587]

Sir collagen knee pain / knee osteoarthritis me helpfull h ya nhi...

[@drsudhirdhakre]

Only natural collagen

[@minalkhan4782]

Or es ka side effect to nhi na ya b bta den

[@drsudhirdhakre]

If you take too much collagen/protein you can get high uric acid which can also cause gout.

[@pujapatel9606]

Thank u sir me collogen ka mehnga pack kharidne vali thi aapka vid dekh liya😂

[@drsudhirdhakre]

Happy to save your money :)

[@AmirKhan-ik7ok]

mene jb se collegen k cepsool khana shuru kiye hen meri itni sakht qabz hogai hai k kya btau.. mene bd me video me suna k ye qabz krta hai cepsool k pichy 2 glass paani peena chahye

[@drsudhirdhakre]

Avoid taking capsule. Use natural collagen as I have told in my video. Please dobara poora video dekhe

[@AmirKhan-ik7ok]

@@drsudhirdhakre lekin lemon daily kon lay 20 rupy k or jiski frij ma ho to wo kharab ho jaty hen or froiuts itny mhngy hen thory leny me b shrm ati hai ziyda len b len to jiski frij na ho to wo khrb.. sabzi khany se bht late asar ana shuru hoga isliye cepsool le lty hen hm.... hm ziyda use ni krengy na cepsool bs din me aik ya aik din chor k aik bs.. milk k sath lengy ya paani ziyda piye gy

[@saadhussain6842]

یہ پروپیگنڈا فرماسیوٹیکل کمپنیزاور ڈاکٹر نے پھیلا ہوا ہے

[@drsudhirdhakre]

true سچ ہے

[@anushkalhane2091]

Biotin supplements le sakate hai kya

[@drsudhirdhakre]

Why suppliments? Why not in natural form

[@poonamsingh-hz4og]

Respected sir ne ye nahi bataya ki Vegetarian food me Collegen Nahi Hota.....nahi hota ...nahi hota...age badhne par Lena hi hoga...kisne bola ki paaglon ki tarah khoob khoob lo daily ?...
.

[@drsudhirdhakre]

Paaglo ki tarah to bilkul na le
If I have missed anything regarding vegetarian people then I will make one more video for them.
India me majority log vegetarian hote he, kya wo collagen supplements lete he? My father, who 87 years old he never took and till date he even don't know what are collagen supplements and is much younger than me.
So please don't confuse yourself and others too. In this video my aim was to tell everyone that better take collagens in natural form instead of these market products about which no one knows whether they will harm you or benefit you

[@shalukhan4922]

Sir marine collagen agr le rahe h to kya dudh kisi ur tym le sakte. Plzzzz rply

[@drsudhirdhakre]

Aapki age Kya he?

[@shalukhan4922]

31

[@Godwin484]

Does collagen supplements affect the kidney??

[@drsudhirdhakre]

Yes they may depending on various factors

[@hardik6722]

Collogen supplyment lene se hairfall hota hai sir

[@drsudhirdhakre]

It may be

[@saadjutt6920]

Sir wait loss kaey kren

[@drsudhirdhakre]

Will make soon a video on it

[@poonamsingh-hz4og]

Vegetarian food me Collegen Nahi Hota...I take Collegen suppliments for 1 year along with many vitamin supplements and trifala tablets I'm in good health

[@drsudhirdhakre]

How old are you?
Who told you that vegetarian food doesn't contain collagen?
Please, at least try to find out that there are so many varieties of fruits and vegetables which contains more collagen than non veg food

[@drsudhirdhakre]

And what about legumes or cashew

[@poonamsingh-hz4og]

@@drsudhirdhakre Collegen booster hota hai vegetarian food me not Collegen..n I do respect your video just shared my little knowledge as I'm a doctor too

[@muhammadaamir9499]

Can we take Vitamin C supplement

[@drsudhirdhakre]

Yes

[@muhammadaamir9499]

@@drsudhirdhakre Dear Sir can you please also tell Cecon tablets of Vitamin C are better and not harmful for kidneys Thanks

[@Arifkhan-qf4lf]

Sir Hair or skin ke lye konsa Diet lena chahiye

[@drsudhirdhakre]

Soon will come with a new video with this topic. Please subscribe my channel and on the notification bell icon