Tabata Workout for Beginners & Seniors // Low Impact Cardio!
ฝัง
- เผยแพร่เมื่อ 28 ก.ย. 2024
- Thanks for joining me for this fun low impact cardio Tabata workout!
What's Tabata? Tabata is just the name for the specific timing of this type of interval training.
It looks like this:
20 seconds of work
10 seconds of rest
repeat this 8x totaling 4 minutes. This equals 1 round
In this workout we will complete 4 rounds with a 60 second break between each round.
Got it? Let's do this!!! Warm up and cool down are included in this video. Go at your own pace and make the workout your own!
All exercises are performed in a standing position and are low impact. You don't need any equipment. Let me know how you like it in the comments and thanks for working out with me!
My shoes:
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A perfect Tabata! I broke a sweat (in spite of the room I workout in being 66º). It's a good level; I work hard but don't get that nausea that I have often gotten in the past when doing Tabata. 🌟
So glad to hear it's another good workout for you Violet!
Thank you for making these videos, please keep them going. They have helped me and my wife and many more people . To get our life back.
Glad to help! I certainly will keep the videos coming 🤩
I think HIIT workouts are essential to our weekly fitness routine. This one was fun and went by quickly😅 glad you mixed it up by repeating 4 moves instead of 8. Keep these type of workouts coming 😊
Glad you liked it and had fun Gwen :)
Thank you! Loving this workout. With love from South Africa 🇿🇦
Hello@@sharmillareddy1663 I'm also from South Africa but living in the USA for the past 15 years 😊
Thank you. Yes please like the workout. 🙂 I liked the options to make it more challenging.
Great! I'm so glad you like it :)
Really liked this one. It sure didn't seem like 25 minutes. Added about 1300 steps and burned those calories. You offer such a great variety and encouragement.
Glad you liked it!! Thank you Janis :)
I totally love ❤️ your videos. Tried this one not knowing what it was - terrific! Love your channel so much please 🙏 never stop.
Thank you so much! Thanks for trying it :)
Thank you, thank you, thank you, for always coming up with new workouts.😅
You're so welcome! I appreciate you working out with me ;)
Love this one, definitely one of my favorites! I am a big fan of the Tabata, HIIT, and Interval type workouts. I really appreciate that you mix up the moves and offer options for all levels of energy or ability. Thanks so much for all that you do!
You're so welcome! I'm thrilled you love it Shelly :)
I love this. I saw it and thought hmm. I'll see. No dumbbells? But this was fun and so good to be moving like this. Thanks again. You are the best out there.
I appreciate that :) I'm also super impressed that you did this one with the cardio & tone!!!
First time trying this and loved it!!!! Wonderful. I am sweating. And yeah, I could keep up!!!
Awesome on all accounts !!!
Hi 👋 I recently found you looking for a different over 50 exercises, I watched quite a few of your videos and look forward to completing the entire video eventually, I have no excuse not to exercise everyday now. You have so much variety. I like your music, and the exercises, I look forward to doing the dancing one, the wall Pilates, I will try eventually. I use to attend classes, but they just aren’t convenient for me to attend with my work schedule, and I’m saving a ton of money watching you! So thank you for helping this 61 yr young try and get back into shape so I can stay active. ❤
Great Missy! Happy to have you working out with me 🙌🏻🤩
Thankyou Lauren yes definitely got the sweat on 👍🥵 Certainly woke me up with this class ❤️🙋💐
Woo hoo 🙌🏻
I have been doing your workouts for almost 2 months and have lost 2 or more inches in my problem areas! I find them to be challenging but I am able to keep up which makes me happy-just my speed!💜
That makes me so happy to hear Susan! Keep up the great work ;)
I really enjoyed it, got a lot of cardio out of it and just when I was getting tired we were stopping and moving on to the next segment, which helped keep me going. Thank you!
Great! Glad you for a good workout :)
Thanks Lauren. Great short cardio workout.
Effective. Love the varieties. An all rounder
Cardio workout. ❤️👍👏
Glad you liked it!! Thanks Lucie 🤩
Thank you Lauren - my second time doing this workout and it doesn't disappoint! Like the tabata format and doing 4x2 different exercises makes it more interesting
You're so welcome! Glad you like this workout as well :)
Lord, I hate cardio! 🙄 But, this was terrific! I have decided to make it a goal for the rest of the summer to try to get better at it!
I love that you try everything Staci!!!! You have an amazing attitude :)
Just watching this I know I’m going to love it. I love the timer it keeps me inspired bless you Lauren ❤
Hope you enjoy it! Thanks Dianna :)
Great workout, never thought I could Tabatha at my age
great job! Thank you for trying ;)
Loved this Tabata workout. The one minute breaks really help to gear one up for the next set.
Could you please give us a Tabata workout with a 1kg weight.
Thanks so much for every one of your fantastic videos.😀🏃♀️🏋️♀️
So glad you love it Marilyn! I was actually planning on doing a new Tabata workout very soon. I wasn't planning on adding weights, but It would be easy for you to add on the 1kg weight.
Did you do this week's new walking cardio with light weights?
Yes I did do use the weights for the walking one.
Thank you.
Looking forward to another Tabata workout.
💎
WOW! Now THAT'S a cardio workout! It felt so easy because the segments were so short but dang yeah! I was breathing hard!!! What a fun way to get that heart rate UP! Loved it, Lauren! Thank you so much!
woo hoo! So glad you loved it and got a good workout Jeannette :)
I love this work out. Just long enough, and gentle on all these older body parts!
Great! Thanks so much Deana :)
I appreciate that the sets aren’t repeated more than twice. I tend to get bored or stop because I dread the repeat!
Me too! It's no fun to repeat the same thing over and over again. Thanks Lynn :)
Loved the variety of this TABATA workout
So glad! Thanks Ann :)
Again, another awesome workout! And as for speed… everyone has to do the best they can! I see you as an exercise technique demonstrator and beyond that we’re on our own! Lol! I’m just glad no one was watching me through some of the moves as they’d be laughing their heads off! Your awesome! Thank you for all that you do!!
Absolutely!! I love your attitude Donna :)
Perfect workout for Hubby and I on Christmas morning. We earned our homemade cinnamon roll. (nums). Merry Christmas to you and your family Lauren!
Yum! Thanks Cinda :)
Loved this! It was a great pace for me. I'm just getting into cardio; tabata is a great doorway. Thanks.
Wonderful! Great job Ruth :)
This workout has just popped up on my phone and l love it. I have just started some of your workouts and l love ithat your not condescending like other senior workouts, you do you 😂❤❤
You're so welcome! Happy to hear you love it and that you are enjoying my channel :)
Did this plus the 10 minute arms, great combo. What I like about your workouts is the pace requires us to use our muscles and you incorporate all our muscles into your routines.
Great job Pamela! And yes, I try to choreograph full body into my routines, thanks for your appreciation :)
Funny how we are. I love cardio, and want shorter wait-intervals or longer work periods through this one. Thanks mucho.
You can always just work through the rest periods. It wouldn't be tabata though. Maybe check out my other HIIT workouts. They have a 45 second work period followed by a 15 sec rest.
@@SeniorShapeFitness Yep. You're right. I looked it up. The intervals and length of work periods are integral to the Tabata exercise type. So. Ok. I'll go back to your "Functional" routine or other similar ones.
Kudos to the Japanese speed skating coach that invented " Tabata," though.
Thank you Lauren. Your workouts are great
I appreciate that :)
Another great workout, first time for me… I sure worked up a good sweat, thank you, Lauren!
Great job! Glad you got a good workout 🤩
I love the intensity and variety of this workout. You are the best Lauren!
Wow, thank you Teresa :)
Day 10, loved loved the workout, exactly the right amount of activity and rest for me. Great outfit too.
Awesome! Thanks so much Rosie :)
Love this one! Just right!
Thanks so much Eileen :)
I really liked this workout, felt good, thanks!
You're so welcome! Love that you feel good Jeanne :)
I loved this workout and would like more. I was able to get my heart rate up and only had to make substitutions on one exercise due to my knees!
Great job! Thanks Sue :)
I'm new her and I really enjoyed this workout and I love your channel. The moves are easy enough for this old lady to do and I don't feel intimidated by super fast moves and complicated routines. Thank you!
You're so welcome! I'm thrilled you enjoyed it :)
I agree with stacischeetz - I really don't like cardio. Although I love exercise, cardio is my least favorite. This was doable and surprisingly enjoyable! Thank you!!
You're so welcome Leslie!
Absolutely loved this one! It’s been sitting in my playlist for a while and I always default to the cardio+strength workouts but today something told me to give this a whirl and I’m SO glad I did. It was EXACTLY what I needed. Thank you so much!!! 👍🏻👍🏻💪🏻💪🏻🙏🏻🙏🏻
Awesome! So glad you liked it! Check out this week's new workout as well, it a Tabata cardio AND strength :)
thank you! Classes are so good!!!! 71 and staying healthy!
Yay! Thank you Ashley 🤩
Wow it’s a sweaty workout! And it’s a good one to start the week （higher energy and power of body 💪🏻✨)
Awesome! Good for you Eve, have a great week :)
One of my faves!!❤
Thank you Suzanne :)
Probably my favorite of your many excellent workouts Lauren! Thank you for this one...LOVE IT!!!
Yay! You are most welcome Diane :)
This is my favorite. ❤
Yay! Thanks Eileen :)
Loved this workout! Got my heart beating more than the straight cardio workouts. I’m the poster child for, ‘You do you’! Love when you say, ‘don’t worry if you can’t touch your ankle, just touch you knee’. I think, ‘thigh count’? Thanks again Lauren!
Excellent! Yes thigh counts too 😍
Thank you, Lauren, I enjoyed this workout!
Great to hear Jacqueline :)
Fun and sweaty! Love it!
Yay! Thank you Julia :)
I really like how you break it up. It goes fast and you do a lot of moves. Have a nice vacation. Thank you.
Thank you! 😀
Didn’t think I’d be able to do this but started slow until my stents opened my arteries and it was so good. Lots of stretches in all directions. I jogged slowly during the breaks rather than stop completely. Loved it. Once again Lauren a different class . I don’t know how you do it but don’t stop😅
Wow! Nice work Lynette 🤩
I'm not a senior but I am a beginner doing stuff in my living room and found your channel. I really like your walking videos but I did really enjoy this video a lot. That time went by super fast and kept my attention easily. I have a limited space in my living room to move so this was perfect! More please!
Awesome! Thank you Christina!
Love this after missing a week workout with you, taking care of my sore toes！I am back on target💪 Ruth
Glad to have you back Ruth!!
Loved this video! Please do more!
Thank you! Will do!
I really like the short sets of each exercise and only repeating twice. It made me work harder knowing it was going to end quickly! 😊 I also always appreciate that you say how many sets, movements, etc. are left. I feel like I can finish when I know the end is coming. 😂
So happy you like it Dayna!!
Thank you for this workout! Challenging but fun. I like that you mixed it up. Adding to cardio rotation to get better at it.💕
You're so welcome! Glad you got a good workout Christelle :)
Really loe this workout! It's perfect for me; Thank you and would love more similar.
You're so welcome! I’m happy to hear that you love it 🤩
Perfect workout for the evening. I loved it! Thank you!
You're so welcome! I’m glad you enjoyed it Joan 😍
I really loved it!!! Keep them coming!!!
Thank you! Will do!
Fun! 🎉 Thanks for getting me moving in the morning 🌄
Any time! Thanks Rebecca :)
great workout! love the new format! thank you!
You are most welcome Joanne!
This workout was one of the best on TH-cam. I love the format ❤
Happy to hear that! Thank you :)
Love it!😃
Thanks! 😄
Thank you, another fantastic cardio workout. I've been on vacation, 😊 but it's nice
to get back to taking
care of my body. 😊
So thanks again 😊
Welcome back! Glad you liked it Merri :)
Great workout! Love your reminder cues: shift weight, toes back, flex foot etc. when you have a chance, could you show figure 4 stretch with cross at ankle? Not sure how to position foot?
Glad you like it Donna!
To do the figure 4 stretch at your ankle: position the outside of your ankle (on the leg that is crossing) over your other ankle or shin. Make sure your knee is turned out to the side, rotating from your hip. It looks exactly like the leg does in the same stretch at the knee, it's just that your ankle is lower down on your leg. Hope that helps!
Great cardio! I like the format a lot. Hope for more like this. the class flew by, I appreciate the form and pace cues! Thank you much.
My pleasure Helen, so glad you like it :)
Fun workout - feel great 💪
Love to hear it Ruth :)
This was great! Please create more workouts like this!
Will do!! Thanks Pat :)
Love this! Thank you!
So glad you love it!
I loved, loved this workout--tks
I'm thrilled to hear it Martha!
Great workout thank you x
Glad you liked it!! Thanks Maggie :)
Love it! Great workout! Thank you!🙌
Thanks Patti! So glad you love it 💜
This was good ! A great wake-up and get going !thanks Lauren ❤
You are so welcome Dawn :)
Sooooo motivating! The variety and quick changes are encouraging and keep me totally engaged :) One to come back to for sure!
Absolutely!! Thank you Mary :)
Thank you ❤❤❤
You're welcome 😊
Fun, fun, fun!!!😎
Yay! Thank you Kathy :)
I had never tried Tabata before, and I liked it. Do you have any more Tabata videos?
So glad you tried it and liked it! New (my second) Tabata workout coming this Monday :)
I loved it!
Great! Thanks Sandy :)
Just finished this amazing workout! Love the different moves, especially the curtsy lunges! Love those!! You really feel those muscles working! Thank you, as always Lauren, for working so hard for us ❤ I’m a sweaty girl now, but so glad I did it!! I also walked 2.5 miles this morning with my daughter! Now if I could just stop eating chocolate!!! 🤣🤣
Awesome Karla! Sounds like you earned your chocolate!!!
@@SeniorShapeFitness lol!!
I can't believe I started out thinking OK I'll do one minute. As I age my exercise motivation is dwindling, so I amazed myself by doing 12 minutes with gusto. You are really easy to follow and you look as fresh as the first daisy of May! Thank you for this opportunity to MOVE again.
Yay! Great job Annette, I'm so glad you enjoyed it ;)
Love this!
Great! Thanks Jennifer :)
Thanks ❤❤❤❤ more plse this style
Just filmed a new tabata today! It will be posted in a few weeks :)
Fun.!! 😄
Thanks Kathy 🤩
Good one! Got me going :)
Glad you liked it! I'm working on another new Tabata cardio soon :)
Great cardio workout! Loved it.
Awesome! I'm thrilled you love it :)
אThank you so much, I did not believe I can make it.
Great job!
Lauren!!! I DID THIS!!! At a faster pace, with bouncing/air under me!!! I can't believe it!! What is happening????
Yay! Did you do it without swearing at me too?!? LOL
@@SeniorShapeFitness I did!!! Can you believe it?!?!
❤❤❤ ممتاز جدا
Thanks Reem :)
I loved it!
So glad Barbara! Thanks for trying it ;)
I just did two of your Tabata workouts back to back!!!! Great sessions....love the format you used for these. I am getting ready to begin the final workout for the day (Arms & Abs). Such a great way to get energized after a weekend with a LOT of indulgences 😉 Thanks for all that you offer on your site...no one matches my needs as well as your sessions!!!
Wow! You're a rock star Callie!!!
When I got up this morning, I really wasn’t feeling it! But I made myself do the thing and chose this workout. It was my first time doing this particular video and I’m glad I did! I love how you always emphasize make it your own. Great job again. Thanks!
Great job! I'm glad you tried it too Mary :)
This is a great one! I feel accomplished afterwards. I really like the Tabata style. Thank you for introducing me to it. 😊
You're so welcome! Thanks for trying it 🙌🏻
Thank you for this! So happy I found your channel. 50+ stay at home mom, been doing gentle yoga with youalligned, this is great to alternate with that practice! Getting a routine back!
You're so welcome! Happy to have you working out with me Amy :)
Thank you Lauren. I particularly enjoyed this video. I am relatively new to your channel and I’m enjoying working through all of the videos you have posted here. You have a kind and gentle heart that shines through brightly. Thank you for what you do and for being you.
Awesome! Thank you for your kind words, I really appreciate it and I'm glad you are enjoying my workouts ;)
LOVED THIS WORKOUT LAUREN! Tabata is my new favorite! Please do more like this one! Love all your videos and content! ❤❤❤
Great! Have you done my cardio combinations workout? th-cam.com/video/H3g8iOYGZqk/w-d-xo.html
@@SeniorShapeFitness I have done your cardio combinations workout. Loved that one too! I should do both of them again! ❤
Thank you Lauren. I have joint issues and sometimes it is hard to get a good aerobic workout. I was able to do this workout and got up a "good sweat"! You are always such a great and encouraging coach and easy to follow. Love your videos.
You're so welcome! Thanks for all your support Dianne :)
I've never done Tabata exercise, so I don't have anything to compare it to, but I really enjoyed.
Glad you enjoyed it Diana!
Very good. On the second round of the "v" steps I did 2 on each side before switching sides. It made it easier for my brain to keep up.😊
🙌🏻 great job doing “you” Patti!
Loved every minute and every move, too make it so gentle yet effective. Thanks Lauren, greetings from the UK.
Glad you enjoyed it! 🤩
Love all your workouts, Lauren! You are an exceptional teacher - thanks, and Merry Christma!
I appreciate that Marilyn :) Merry Christmas to you and yours as well :)
Great & challenging workout, Lauren. Thanks for keeping it so varied. You are always presenting new challenges! So grateful for your workouts😊
Yay! Thank you Patricia :)