Alice Tanner - Spiralling

Depression is an awful, debilitating, long-term disease. It's exhausting both mentally and physically. Saying "Cheer up" to someone suffering from depression is like saying "Run it off" to a footballer who has just broken their leg. This song is my own clumsy way of describing what it's like to suffer from depression. So, if you can, if you see someone struggling "Throw them a rope" and help them to stop spiralling. And if you are struggling yourself, reach out to your health services, there are so many people out there who want to help you. It can, and will, get better I promise.