Lose weight healthy and cheap 🔥! Easy to prepare and cheap ingredients

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Ingredients for 4 servings:
1 cup of rice
2 cups of water
1 can of corn (approx. 300g 10.5 oz)
200 grams of tomatoes
2 spring onions
100g feta cheese
3 tablespoons oil
2 tablespoons vinegar
1 tablespoon of water
1-2 teaspoons of honey
1 teaspoon mustard
Salt and (cayenne) pepper
garlic powder
What else would fit in: avocado, rocket, ham, carrots, peppers etc.😋...
You can eat this salad warm, lukewarm or cold, depending on what suits you better. It's also great to take to work the next day or keep in the fridge for a few days. I still had an appetite for meat that day and fried a few sausages 😋. You can also be creative here, meat, fish, tofu, scrambled eggs ... a lot goes with it!
A portion has about 300 calories and 10g of protein.
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#so delicious
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Copyright free music by Harris Heller

[@So_Lecker.]

Hello everyone 🧡!
Please enable subtitles in your language by clicking on the ⚙️ symbol and choosing your language 😃!
I wish you a delicious day 😋

[@majalitaaa470]

Tolles Rezept, wie immer 😍😍😍

[@So_Lecker.]

Ganz lieben Dank! :-))

[@youngsookyoun7264]

겨자 들어간 샐러드 좋아하는데 업로드 해주셔서 감사합니다 간단하니 저도 해봐야겠네요

[@So_Lecker.]

응 나도 좋아해! 아니에요 😍🤗

[@aylinswelt140]

Sehr lecker 👍❤️💛🧡💛

[@So_Lecker.]

Vielen lieben Dank 🤗

[@sakou6751]

ich liebe diesen Kanal. Schnelle Rezepte und gesund sind sie dazu auch noch. Kannst du auch ein paar Rezepte mit Couscous oder Haferflocken machen? danke

[@So_Lecker.]

Vielen lieben Dank 🤗 freut mich sehr, dass dir mein Kanal gefällt🧡. Prinzipiell kannst du z.B. bei allen Rezept hier mit Reis, auch Couscous dafür verwenden 😃. Und Haferflocken-rezepte habe ich auch schon ein paar, hauptsächlich für Süßspeisen. Sind ein paar ältere Videos 😋

[@sabinewetzel2272]

Vielen Dank! Das ist sehr lecker!!!! 👍👏👏👏❤

[@So_Lecker.]

Sehr gerne Sabine 🤗 schön, dass es dir gefällt 😋

[@laurence7387]

Super comme d'habitude, merci beaucoup !! Super idée le miel dans la sauce👍😊 !!

[@So_Lecker.]

Merci 🥰🤗

[@patricialadd9363]

Hi from Michigan

[@So_Lecker.]

Hi Patricia 😃 welcome ! Greetings from Germany to you 🤗

[@meggy9840]

Sooo lecker 🤗🤗

[@ilonamaus2127]

Den Salat habe ich am Samstag zu einem Grillfest mitgenommen, kam sehr gut an, hat sehr lecker 😋 geschmeckt.
Super Salat Rezepte .👍
Liebe Grüße Ilona 😘

[@So_Lecker.]

Hallo Ilona 😃 das freut mich total zu hören 🥰! Vielen Dank für dein Feedback 🤗😋

[@alassanesogodogo4996]

Bon-soir la grande soeur🤝🏻🤝🏻🤝🏻pour ce lui qui n'est pas gros❤il peut le manger👍🏿Merçi beaucoup👍🏿

[@sabinewetzel2272]

You don't get fat from that. You get fat from sugar. I am vegetarian, I eat like that. I don't believe to get slim by eating dead animals. Fresh fruits, vegatables. Noodles, potatoes or rice. No sugar. Eat 2-3 times a day, no snacks. Drink water. You don't get fat. Eat in a time of 8 hours, 16 hours nothing but water. You will never have problems.

[@esto5755]

Für 4 Personen etwas wenig. 😋😊

[@tinkerwithstuff]

another vid here that strengthens my suspicion this secretly doubles as "ASMR" channel! ;)

[@So_Lecker.]

😄😉

[@Tommy27076]

tolle Idee aber da sind einfach zu viele Kohlenhydrate und Zucker drin um es zu einer Diät zu nehmen. Und die Würstchen gehen gar nicht !!!

[@eprohoda]

you did op ~ =))

[@So_Lecker.]

🤗😘

[@mjdelpino]

Cheese 🤨