Curry Chickpeas with Potato & Spinach
ฝัง
- เผยแพร่เมื่อ 30 ก.ค. 2024
- In this first episode of #MeatFreeMonday it's a delicious combination of Spinach, Chickpeas and Potato, in a traditional Caribbean Curry sauce. Allow Chris De La Rosa of CaribbeanPot.com to show how simple it is to make this tasty vegan dish, which also happens to be gluten free as well.
For this vegetarian curry you'll need...
2-3 tablespoon veg oil
1/2 medium onion
4 cloves garlic
1/2 teaspoon cumin seeds (geera)
1/2 scotch bonnet pepper
1/4 teaspoon black pepper
2 1/2 tablespoon curry powder (madras blend)
1 teaspoon Caribbean Green Seasoning
3 large potatoes
1 can chickpeas (rinsed)
1/2 lb baby spinach
1/2 teaspoon salt (adjust later)
2 1/2 - 3 cups water
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My husband and I have just been vegetarian for 6 mnths and i am blessed to have found your channel we've been trying out your veg recipes and my husband always goes for seconds.. keep them coming n stay blessed
Finally something that I can make for my oldest daughter. She’s been vegan for a few months and she feels left out at our Sunday dinners. I’m glad I found you!!😊
Chickpeas/beans and spinach, two of my favorite ingredients
Brodie my 2 favs also
likewise Brodie.. I really enjoy this
That looks so good, please more Vegan dishes, big up from London.
more to come my UK friend.
Was good just made it
Thanks. Another vegan recipes I can make for my Adventist Church potluck. Keep them coming. Blessings always 🙏
Uncle I'm crying out Uncle every time I watch your video. I get hungry. I'm cooking this one for me and my wife.
Thank you for sharing knowledge
Blessings and more Blessings
Made this today for lunch. My hubby is guyanese, and he couldn't stop saying how good it taste. He say my inner indian coming out 😃 Thank you so much Chris for your great recipes.
Thank you chef for all the vegetarian recipes .....you have taught me so many variations to use vegetables....me and my son enjoy your recipes and cook almost every veg recioe...keep up the good work 😊
you're most welcome.. thanks for the continued support
Every one of your videos makes me instantly hungry. Love it, man! Thanks for sharing.
This was so good. My children 9, 4, & 3 ate it up. It was easy and yummy.
Your recipes have been helping me to go vegetarian. Just cooked the meat free pelau recipe and it was the best thing I’ve ever cooked. Can’t wait to try this one out. Thank you so much for teaching me to cook, my brother!
Made this dish today, it is delicious. Thanks Chris, much love and blessings to you.
I'm in love with this recipe. Made it on Saturday. 6 thumbs up.
You always have time Chris! lol Happy Birthday to your daughter! Dis will have to be made once i complete my transition to a warmer climate!
man...that is a delicious recipe. i ate it with freshly made pita bread...MMM. thank you for sharing your culinary skills.
My sister made this for me, and I loved...I could eat like this everyday thanks for the recipe.
Aww sweet sister
I made this tonight and it was a complete hit!! Thank you for providing meat free meal ideas
This looks so good. I'm definitely going to give this a try.
Always loved Caribbean food. Pretty close to Indian variants. But more healthier.
Just found what my family is eating tonight!! Thanks Chris :)
Good to see you're still doing your thing!
Awesome and simple vegan meal. Thank you for posting. I am elated to see you make Vegan dishes. I appreciate you use wood spoon to cook with instead of the noisy metal utensils. This looks delicious and I am excited to try your way of making this. Abundant blessings Chris!
I like this wonderful recipe. Thank you 🙏 for sharing this recipe with us.
OMG this food is beautiful and looks delicious! Ooops, I just drooled on my keyboard! xoxo
Sparkle Naturally me too 😂😂
YES MAN...I STICK AROUND FOR THIS! YUM
I just made this for dinner. My husband and I both enjoyed this dish. It was so delicious. Next time I'll make a larger portion
I love all of these recipes and really the entire cuisine because there's little to no dairy at all. I can't eat dairy and it's in EVERYTHING, so I'm excited to start trying these recipes and have some great food that won't upset me. Thanks, Chris!
Hi Chris, this meal was easy to make and very tasty. I made a side dish of cod fish which went well with the curry. Thank you for all your great recipes.
Thank you for this one!!!! I became vegan a couple months ago so this is the best!!!!! Thank you again
you're most welcome.. I'm hoping to make this a series
I really like it if you post variations on recipes! It gives things a twist, like the spinach, or even just reminds me to try your older recipes
Beautiful .. chris
I'll be makimg this thos week! Thx Caribbean cousin!
Love chickpea curry!!😍
Love this recipe! I could listen to you all day.
Hi just had this for my tea, it's delicious. Thanks from Scotland 👍
this looks super amazing. thanks for sharing.
I love your channel! You've taught me a lot. 😊 And my 5 y/o daughter loves what I've made from your channel so far. 👍 keep em comin 😁
tHIS LOOKS GOOD AND HEALTHY AND NOT TOO COMPLICATED. I LOVE CURRY!
I have made this dish a few times now and it's delicious and colourful like a dish of sunshine. Friends love it and I send them to your channel. Thank you for sharing.
Hi Chris, my family and friends tell me I am a mean cook, and thanks to your recipes I have tons more dishes for fingers to get licked. Thank you for this one will try at the wknd.😎
got me smiling here.. thx for putting them to use
Nice, simple, healthy n tasty. What’s not to like!❤️❤️❤️
so true..
I will be making this tonight! Yum, looks so good. Thanks for sharing this recipe!
you're most welcome
I made this. Few years ago and it was sooo bomb. I just started weight watchers and I can eat as much of this a I want minus the potatoes so I'm going to make this again!
Just found your channel. Pescatarian for over a year; looking for meatfree recipes. Can't wait to try this. Thanks!
Mmm that looks so good!😋
I love it. I am going to try it. Cooked curry chickpea but I never put Spinach in it. Yum yum
Great vegetable dish. Will try it.
Great, I'll be trying this soon. Thank you.
I love this food .I will back that
Looks delicious. Plan to make this dish tomorrow. Thanks
Thank you Chris,and the same to you.
Looks tasty. Cant wait to make it
I LOVE this channel!
Looks fantastic.
I will try this mid week looks so good and easy
Chris my brother, this vegan dish looks yummy yummy.
😋😋😋😋😋 omg God bless you for this delicious😋😋 healthy recipes 😋😋😋😋😋😋😋😋😋😋 ❤❤❤😋😋😋
Hi. I'm in London & I just tried making your curry today as I'm a huge fan of spinach. Thanks so much for sharing! It tastes amazing! I also added some prawns to half of it For those who are not vegetarians.
Have to try this looking good.
Looks good man...must give it a try one day.
That looks delicious
delicious as always
Looks yummy
I am going to make this one next it looks lovely
Looks amazing ☺
Looks delicious ❤
omg yes i need to makw this thank you for the video and recipe
you're most welcome Larissa
Excellent!
Nice one Chris,I like you're twist on this dish.
thanks Sharon.. enjoy your week ahead
Definitely gona try
Thanks! Great recipe
It smells and taste good. HaHa!! I will definitely try this recipe.
Yummy
*A next amazing delicious looking dish my brother. Sunday gone we tried the callaloo with sweet potatoes. And hear nah man That was a banger everyone loved it. You have an amazing week bro 👍🏼👊🏼👊🏼🇹🇹*
make it a great week my friend.
Nice to see a veggie curry for us vegans! Yum!
Thanks looks yummy🤗🧡💛
Well don it looks delicious
yum
Nice.make me remember when I was a child and someone made Channa and breadfruit. Instead of channa and aloo. Tasted superb. This I am sure will taste quite superb also.
breadfruit you say eh.. gotta try that one
Reminds me of when I went to my Trini friends' house where they fed me doubles with chana and chutney. Twas delicious
nothing beats a good doubles (or 2 or 3)
That looks so good
thx kindly
Nice vegetarian recipes sir
Super thank you👌👌👌👌👌
Curry channa and aloo looks delicious Chris
Princesslisa Sweety mp0
Look Good. This makes me hungry.
it's very tasty Terri.. do try
Very nice recipe
Very nice Chris!
thanks Kindly
Wow, curry powder that contain flour as a thickener, I truly didnt know that. ! Thank you for the info!
Wicked Vegan dish
I just made this and it is so good. The only alteration I did was that I added 1 Tablespoon of garam masala. It is so flavorful that you don’t even care that meat is omitted. I will make this again.
Looks DELISH!! Thanks for the tip about some curry powders having flour. I never would of even thought to check the ingredients. Hopefully my fave brand Chief doesn't have that as an ingredient.
Making this tonight!
enjoy!
I like to add okra, vegan links, pigeon peas and coconut milk. Very much so inspired by your other recipes.
sounds interesting..
Yes! I also use coconut milk instead of water
Looks delicious;-)))
CHRIS BACK INTHE ISLAND..THIS IS ITAL STEW!!😁
Thanks will try this🤗
most welcome
Beautiful 👍😊
Chris love your recipes, I have made the green seasoning, I would love to know your curry blend.
Yaay vegan !!!!
Try this thanks x
I just made this yesterday
Nice vibes man
respek