Yoga for MS | MS Society

Yoga, like all physical activity, has been shown to have great benefits for people with MS. Our teacher Laura has MS herself. She’s planned these videos so you’ve got a yoga workout that suits how you feel today. Choose your yoga workout today: mssoc.uk/2lOx6rf
Yoga has elements of relaxation and mindfulness, as well as gentle stretches and strengthening for your muscles. It helps most when you practice often, and over a longer period of time. Stick with it - the more you do it, the better it’ll feel.