Bulletproof Shoulders

www.OriginalStr...
In this video Tim demonstrates a unique way to rock for building healthy shoulders and hips. You gotta try it! #originalstrength
#pressingreset
#becomingbulletproof
#pressreset
#movementheals
#becomingbulletproofproject
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[@everettgooch5114]

Tim, I am in gym this week with my SACC kids. I am going to put the mats out, pull this video up and we are going to rock and roll around the floor to your instruction. I was not sure what I was going to do programming wise this week but you have just done my work for me. Thank you and have a great evening. Everett

[@michaeldooley5331]

Brilliant and very helpful for me.

[@wallrider73]

I love all these movement snax. Pure gold. I am sharing these with friends. Just because something doesn't leave you a sweaty mess at the end (beware the sexy met-con!) doesn't mean it isn't doing you a whole lot of good.

[@OriginalStrengthSystem]

Chuck, thank you so much for sharing the vids. And yessir! You are right. Sweating doesn't mean effective. It means sweat!

[@martinjott1040]

Simple, efficient and good. Great job, Tim.

[@OriginalStrengthSystem]

Thanks Martin!

[@drmelissawest]

love the variations Tim, we like you too 😍

[@OriginalStrengthSystem]

Aw, Thanks Doc! 😜

[@mikeriches4174]

Amazing tip for the shoulders and the glutes/hips. Any tips for the traps for us office workers?

[@OriginalStrengthSystem]

Head nods, and diaphragmatic breathing. We have several videos on these - but you may have inspired me to make one for the traps. Thanks for watching and writing, Mike!

[@huyhoangbui4412]

Amazing content. Can I do this exercise with weights on my back?

[@OriginalStrengthSystem]

Yes, but A weight vest works great.

[@OriginalStrengthSystem]

And glad it’s useful!

[@4angayoga]

Great job. I'm a recent subscriber. Do you have any expertise in tweeking these ideas an postures for the asymmetrical scoliosis body?

[@OriginalStrengthSystem]

Hey! Welcome to the channel! The rolls in my rolling playlist may help a great deal. The windshield wiper, and egg roll - those could be a great place to start. I will try to circle back and post a video links to those!

[@michael.j.snyder]

Do you offer one-on-one video calls for training? I live in Kansas City, and there aren’t any certified trainers near me!

[@OriginalStrengthSystem]

Yessir! Email me: [e-mail] and let me know what you’re looking to do.

[@michael.j.snyder]

@@OriginalStrengthSystem just emailed you! Thanks.

[@ron5846]

who taught you all this good stuff man??😁😁😁

[@kamiljurczak4087]

Tim I knew you like us! I like you too master!

[@OriginalStrengthSystem]

Ha! Thanks for watching, Kamil!

[@bkaczmarski]

Could you do 1 arm, 1 knee opposites?!

[@OriginalStrengthSystem]

Stability and mobility permitting, yes!

[@dbag57]

This is a great channell! I have a question- you talk about the body being a big x- my left shoulder is internally rotated, and my right foot is externally rotated. I am sure these are connected. What do you think? Would crawling complement my soft tissue and strengthening and stretching exercises I am using to address the issue?

[@OriginalStrengthSystem]

I do believe crawling would help with that. As would rocking, playing with different foot positions and hand positions. Example: rocking with your left arm externally rotated and your right leg internally rotated a bit. Give these a shot and let us know how it goes!

[@1lunarin]

it would be better if you showed us from the back also, i don't know how my foot should sit

[@OriginalStrengthSystem]

Foot positions are up to you. I suggest playing with different one (on ball of foot, on top of foot, heals in, heals out, etc...) Thanks for watching.