Power of Taking Breaks | Recharging for Growth & Learning

Hi Bosses, I'm back and I took the long-needed break that's why in Today's video I talk about why taking intentional breaks is not only beneficial but essential for optimal brain function. breaks give our brains the much-needed time to recharge and reflect. These pauses can enhance our learning journey. I hope this video is of help to someone that needs it.
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How to take a brain break
How to take a break
Jim kwik
The mindset mentor
The power of taking breaks recharging for growth
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