10 LUDIC PHYSICAL EXERCISES FOR KIDS

An amazing ludic exercise routine to make the little ones enjoy exercising their bodies, turning physical activity into something really fun!!
We know that most kids show some resistance to exercising, but with a fun routine like today's, they won't even realize they're exercising. You can encourage them to have a healthy and active daily routine even when they're indoors. It's essential that they exercise at least once a day so that they can have a healthy physical and mental development, strengthening their bones and muscles to grow up with greater resistance and immunity. These 10 exercises will turn physical exercise into a joyful and enjoyable game that kids will definitely love doing!!
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Calf Raises
00:33 Rest
00:51 Hand Claps
01:11 Rest
01:29 Body Extensions
01:56 Rest
02:14 Diagonal Abs Right
02:43 Rest
03:02 Diagonal Abs Left
03:31 Rest
03:49 Lateral Taps
04:10 Rest
04:29 Punches
04:52 Rest
05:10 Prayer Pushes
05:44 Rest
06:11 Heel Touch
06:31 Rest
06:49 Plank
07:19 Rest
07:37 Reach Through