Core 4 on the Floor™ stretching & mobility program

[LIABILITY WAIVER: this video is for education purposes only and does not substitute for a live instructor or live training. We accept no responsibility or liability whatsoever for following this video in a manner for which it is not intended, including performing movements incorrectly, when it is contra-indicated or not recommended, when you have any injury, disease, condition or pain, over-stretching, etc. Do not watch or follow this video if you do not agree with this waiver].
Core 4 on the Floor™ Stretch to Win® was created by Chris Frederick, PT in 2003 initially as a home exercise program for his patients with chronic non-specific low back pain. It effectively & completely mobilizes all the key muscles that lie within the core regions of the neuromyofascial net. Therefore it complements & perfectly integrates with all core stabilization, strengthening & corrective exercise programs & protocols.
When Chris Frederick used it for his NFL clients, he discovered that the Core 4 also made a fantastic dynamic mobility program too. Chris fine tuned it over the years, so that the Core 4 is now one of the most popular and effective corrective, restorative & dynamic mobility-stretch programs available today.
Here it is in a brief video for you & your clients/patients to use & enjoy. Full details about this & other programs & how to individualize parameters specifically for you (intensity, duration, frequency, tempo, etc.), can be found in Chris' popular book "Stretch to Win" published by Human Kinetics. Here is the Amazon link: www.amazon.com....
Professionals in health, fitness & sports can find certification training with Chris & Ann Frederick at stretchtowin.com. Or get their book for practitioners interested in integrating the best assisted mobility & movement based stretching on the planet here: us.singingdrag...

[@thestretcher]

Thank you for posting this video! Excited to share with clients :)

[@Built_By_Bacon]

Y’all gotta make more videos like this one you did. Marketing team needs to go brrr more often

[@burgessglen]

This is wonderful! I share this clip with all Personal Training Students in my courses (from the text book ) and also share with my clients.

[@UTubeDawgMe]

Thanks Glen!

[@silviabrunopicciano]

Thank you. super happy you posted this. I was using your old video. Love this one.

[@TheDimachaerus]

Do you switch sides on these?