Is Rapid Weight Loss Safe? Ask Dr. Brooke Goldner | CHEF AJ LIVE!
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
Dr. Goldner does. LIVE Q & A every Wednesday at 12:30pm PACIFIC time on all 3 of her social media channels:
On Facebook: / drgoldner
On Instagram: / goodbyelupus
on TH-cam @BrookeGoldnerMD
Learn how to be healthy and happy with Dr. Brooke Goldner, board certified physician and bestselling author of Goodbye Lupus and Goodbye Autoimmune Disease, and Lupus Conqueror herself, Lupus-free for 17 years and counting!
Learn more about the Goodbye Autoimmune Disease protocol, get free recipes, join her free Smoothie Shred Facebook Community or book an appointment or program with Dr. G by clicking HERE: linktr.ee/good...
BROOKE GOLDNER, M.D.
MEDICAL DOCTOR | PLANT-BASED HEALER | AUTHOR
Dr. Goldner is a board certified medical doctor and the author of 3 best-selling books, Goodbye Lupus, Goodbye Autoimmune Disease, and Green Smoothie Recipes to Kick-Start Your Health & Healing. She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She graduated from Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on tv news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few.
She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the recent cover of Fit Over Forty. She is a regular contributor to T. Colin Campbell Center for Nutrition Studies and she is featured in the Journal of Disease Reversal reversing lupus in herself, as well as multiple cases studies in reversing end stage lupus nephritis (kidney failure) with her hyper-nourishing nutrition protocol.
She is a graduate of Carnegie Mellon University with honors for genetic research in leukemia and neurobiology, was a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and is the sole autoimmune professor for the Plant-Based Nutrition Certification from Cornell University. She is a member of the Forbes Health Advisory Board,
the founder of GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Autoimmune Reversal.
Website & Social Media:
Website: www.goodbyelup...
Instagram: / goodbyelupus
Facebook: / drgoldner
TH-cam: / brookegoldnermd
TIK TOK @GoodbyeLupus
Clubhouse @GoodbyeLupus
Free Smoothie Recipes: smoothieshred....
Just completed 30 days of hypernourish! Still going, I haven’t woke up from hip pain in 3 weeks, my energy is higher. My skin is glowy and my friend is starting it 2moro after seeing the difference in my skin 👊🏻👊🏻 I’ve been plant-based for 7 years and had quit having a green smoothie about 4 years ago. I never added flax seed and I’m hooked now. I’ve also had guacamole most days with broccoli and cauliflower for snacks and the kale salad with red onion along with your Caesar dressing. Don’t give up at 2 weeks y’all! Stick it out until you see and feel it!
How are you doing now? I also have hip and knee pain
I started consuming more smoothies and blended soups to optimize my digestion. I get less gas and boating and feel slimmer.
You may feel slimmer but are you?😅
I love the story of the lady with 600 pounds to lose and the success she had on Dr. Goldner’s program. Also, it is great that they have years of success with people that demonstrate the results. Great video!!
Great topic and just what I needed. I lost a lot of weight on a WFPB way of eating and felt great for a few years. Then this last year I felt weak and lost my high energy I had at first. I wasnt sure if this was the right protocol as i dont have any diseases that i know of. Been doing this for only 4 days and am feeling better already. Thanks Dr Goldener and Thanks AJ for bringing the Dr Goldner. For me, I was having , thinking back, too many starches but not enough fruit and veggies. I also excluded healthy fats. So this is a God send for me
Me too. I found Dr. Goldner about a month ago. I started incorporating 1/2 of the green smoothie and doing a better job eliminating oil (only needed when eating out, don't use oil at home), and I am happier and have more energy. I can't wait to see if my cbc numbers are even better next time. My white blood cell count is in normal, but it's below functional range (aka optimal range), so I was worried it could be an early indicator of autoimmune. My doc of course thinks all is OK as long as I'm not deathly I'll. So, I found Dr. Goldner 😊
I have been heavier and and I have been thin and I have had people complain about both,. When I am thin I have an eating disorder when I am heavier I need to loose weight, I am now 130 lbs and happy eating plant based. I learned I have to please myself
My 5 yo vegan son with a congenital heart disease is 13.5 kilos. He is smart and very active. People and docs treat him as "poor you, how come you are so thin, are you eating? Do your parents feed you meat?" soooooo rude. Yeah, skinny is not disease, obesity is. On point.
Too skinny is also not healthy. Vegan diet is dangerous for kids, especially that little. 13.5 kg at 5 yo is INSANE!!!!!!!
Thank you so much I have been worried about being too skinny after being sick with Covid. This information really helps a lot. I am the same weight I was in high school but was overweight for many years starting in peri-menopause! Every one thinks I am too thin! You are two amazing women!
Can you give a summary pls 🙏
"You're a grape now instead of a raisin." That's great 😄
Dr Goldner truly is so passionate, and it's not hard to understand why, given her own story, and the amazing success of her clients :) and she's so right, it's really all about context. I completely agree with her, weight is not in itself a good indicator for health! It's very possible to gain and lose weight, in both unhealthy and healthy ways. Thank you so much
Can totally relate to being criticized for being healthy! But in my case it wasn't friends, it was TWO of my doctors who said I needed to eat a cheeseburger. Mind you, they watched me deteriorate and almost die 40 pounds heavier expecting to be put on the kidney transplant list, in a wheelchair from MS, had 2 giant tumors, a blot clot, hypothyroid, rheumatoid arthritis....REVERSED it all with a WFPB diet (without help from any of them; they were the ones killing me slowly) and then they told me I was too skinny 🤯🤯🤯🤯
Unbelievable! So glad you're doing well now!
I love Dr. Goldner's personality! Listening to her cheers me up every time!
So true, I'm skinny and I get remarks all the time. One of the stupidest comment I got was 'you're so skinny, I don't how to hug you'. She was overweight! But I can never say 'you're too fat' to her. So stupid!!! Overweight people need to be nicer to those who are skinny. So double standard!!!
. . . just when I think I've heard & learned all there is to know about health, Dr Goldner, once again, amazes me with absolutely eye-opening facts & wisdom that just turn my life around in so many ways...I am, immediately, going to share this most highly valuable vid with Loved ones . . . thank you, Chef AJ & Dr Goldner, for all the wonderful help & hope you both bring to so many with your endless hours of hard work . . . may God Bless You Both So Much.... 🥰
Awesome talk by two of my favourite humans once again! Thanks Chef AJ & Dr. G! xo
Oh, NICE!!! I love your backdrop! 🤩 Dr. Brooke is always delightful! 😊
Wow… “Get out of your kitchen to have some fun to fulfill your dopamine hunger” ! 👏👏👏
Great video!! And 2 wonderful personalities, so uplifting, happy and encouraging!
Chewing dark green leafy vegetables allows your oral and gut bacteria to produce nitric oxide, which is a vadodilator, and is beneficial for the arteries. Drinking green leafy vegetable smoothies (75% vegetables; 25% low- fructose fruit as sweetener) helps to get more nutrients (vitamins, polyphenols, etc) into the body. One can do both. It is not either one or the other. I don't see the conflict or contradiction at all.
I do add Apple and bananas and Cucumber with Spenich and kale and water with cheap seeds and Garlic pest (made with turmeric and Lemon ) .
Then I do keep in a container in the fridge and drink when I want adding more water .
I love Dr. Goldner!
Chef AJ just like you she glows with energy and beauty. Please keep inspiring us to obtain optimal health!!
James from the Motor City loves this content 💪🏾💪🏾
You girls are the best. Thank you so very much for doing these videos; you are saving people’s lives. God bless you!
Thank you for the video! I went nice and slow on my journey. It can be a challenge to keep it off but so far so good!
Omg shes amazing .. I just found her through Gillian Berry
I love Dr. goldner!! If you lose weight in a healthy way with veggies can that help with loose skin
Wow, you are looking really amazing. That color shirt and your makeup is super on you. And then the dr. Comes on looking stunnimg. There must be a lot to your vegetable diet
Thank you so much!
Chef AJ looks amazing!
Such amazing information and soooooooo inspiring !!!!! Thank you so much to both of you !! ❤🧡💛
Smoothie vs chewing... One reason some people say no smoothies may be because the eater's overall deit is crap. If your smoothie is mostly fruit and/or grains or has sweatners, or if your chew food contains oil, processed food, or animal products, that's way different than the smoothies and diet combo that Dr. G teaches.
Or, the eater is using smoothies in a calorie restricted diet, so they need to chew to feel like they got to eat even though their body is starving for calories. Also, not what Dr. G teaches.
Yes and smoothies heavy on fruit wont get the results. It’s all about those greens hence hyper nourishment. I was one who had this misunderstanding, that you must chew also as the myth is ‘dont drink your calories’ well if again it’s heavy on greens, there arent that many calories and you would struggle to chew the necessary amount of greens as you would be chewing all day ….
There are specific types of biometric scales that calculate water, muscle, fat, and even visceral fat! the InBody 570 scale is what we use at our Nutrition Clinic.
Whole Lemon/Garlic extract
This was great. I feel so inspired!!!
I love watching all your videos, but especially Dr. Goldner. Are you aware, Chef AJ, that your last statement is always cut off before you finish?
Yes. Even this video ends in the middle of the restaurant name.
I love Dr G! ❤️
That drug ozempic sounds so dangerous. Purposely slowing down your natural digestion…seriously are we that desperate. Just knowing I was slowing down my digestion unnaturally would scare me.
Pen here. Great talk. Thank you.
I love you both so much! These videos are truly life changing :) thank you
This was great and so inspiring!!!
I am starting the hyper-nourishment today! Jan. 2 2024 I am committing to 90 days and record my results, weight, muscle, labs!
How’s it going
Results?
@@canesugar911 I had excellent results. Only one symptom didn’t clear up but it’s cuz it’s allergy related and histamine is tricky. My other symptoms left me
@Returntothequeen how much weight did you lose?
@@kirstyskitchen I eat cooked foods still but do a lot of smoothies and eat tons of kale and only eat plants 90% of the time and have lost 11 pounds. I’m sure I would lose more faster if I followed their protocol to a science
My question is, if I drink lots and lots of water, i need to urinate a lot more often, Is this something that i just need to get used to?
Yes. Brooke says it gives you good exercise 😉😊😂
It’s annoying as hell so far since I’ve been drinking more water again (her recommended 96oz minimum), but at least I get more steps on my way to and from the bathroom? 🤣
Thank you Dr. G and AJ! Any thoughts on using Hypernourishment to live longer with Advanced, Inoperable endometrial cancer?
Unfortunately she doesn't talk cancer, sure wish she would
Connect to pastor Jerry on TH-cam. God be your healer. With man it is impossible, but with God all things are possible. Only connect and believe. You will also like others give your testimony
Question for Dr. G. please!? On You Tube, February 7, 2023-a Top Mt. Sinai GYN oncologist surgeon spoke to group of female cancer patients telling them to Avoid estrogen plants in diet- specifically Soy, Flax, chickpeas?- Please refer to her talk “Understanding the Relationship Between Estrogen and Edimetrial Cancer”. At minute 50 in the Q and A. Can you Pleeze comment on her comment? Thank you! 🙏❤️🤷♀️
Dr G does a live q and a on her social media on Wednesday. Try asking there? There are usually a lot of questions. I don't know if she would be able to watch the video you are suggesting. 🙂
Dr Peter Rogers is big on the avoiding estrogens aswell. He has a lot of videos on that.
In addition to asking on Dr. G's Q&A, search Dr. G's videos for why she includes Flax. That way you can decide which advice is most applicable to your situation.
Thanks! Disability limits my research ability now. Where exactly can I ask Dr. Goldner this question? The GYN from Mt Sinai was on that cancer patient SHARE group and you tube as listed above. Who do we believe? 🤷♀️
@@kardste8114Call her for a consultation
IS. Morning Sickness a magnesium deficiency?
I live in northern cal! Where is the meetup??
How do you get into the group?
💰
I am ready to be too skinny for a change
❤️❤️
So are we just allowed to drk smoothie n not eat anything ?
Why won't conventional doctors wont use this protocol? Don't they want to help their patients?
The majority of MDs have little or no nutrition knowledge
@@CHEFAJ Right, that's why I thought It'd make sense for them to use a protocol that has already been proven to work instead of harming their patients with meds.
Will this work for parkensons
Testimonials better than science.
Imagine when science and testimonials align, like they do with whole foods plant based veganism.
Would this help someone with WMD?
Please want help from you for diabetes and high blood pressure
www.masteringdiabetes.org
How does your green smoothie compares to Ann Wigmore energy soup
I hadn't heard of Wigmore. Going to check her out and make her soup. Thanks
I just searched Ann Wigmore, looks like her soup is very different from Dr. G's green smoothie. Dr. G's is 75% cruciferous greens and/or spinach packed in really tight and 25% fruit (just to help it taste better, the important part is the greens) plus ground flaxseed and water. Other veggies and avocado are saved for meals separate from the smoothie. Her full protocol is way more than just the smoothie. (FYI, for the fruit, I find frozen pineapple and banana does the best job of Masking the taste of any greens, but other people like different combos)
Oh, and the reason is because the dark leafy greens are very nutrient dense (more so than other veggies). The goal is to hyper nourish by adding lots more dark leafy greens. But, yes other veggies are important also.
Well cooked veggies lose nutrients ….
@@Amelia-qm6bkTell that to Chef AJ she eats an awful lot of cooked veggies.
Does she use ground or whole flax seeds in her smoothies? I definitely want to try her recipe. Smoothies don't usually fill me up. Not sure if it's the volume or lack of starch not satisfying me. Would love to hear her talk about fullness vs satiety and cravings.
She grinds them right before use. If you buy pre ground chia or flax seeds they will oxidize and lose the omega 3 fatty acid. She says if you eat them whole you will also pass them whole and not get the omega 3.
You are dry roast them in a pan for around 5 mins then grind them.
The dry roasting helps to release the natural oils in the flax
She recommends whole flax seeds and using a good blender or grinding them before you use them. Flax seeds are not very stable if they are pre-ground.
Just throw the seeds in with your greens & they’ll blend up.
The more you eat the greens & seeds the better for hyper nourishing, so eating a lot is good. You can have as much avocado as you want, that can satisfy.
No way, don’t listen the person who says about dry roasting the flax, please! If you will watch many videos with Dr.Goldberg, every time she mentions that high temperature is killing the omega 3, Omega 3 is heat sensitive! In short- put them right in the blender! Or pre grind them carefully with pulse moves in coffee grinder right before using them.
Her protocol is a cuecifeoja breakfast smoothie imagine cauliflower to the brim and a frozen banana smoothie. 200 calories max 300 if you add the omegas. 400 if you add the second bananaThis is split into two meals for breakfast and lunch. 400 Calories by lunch! Then dinner salad maybe 200-400 calories depending on flax she recommends. 800 calorie plan! Of course you’re gonna lose fat quick. People don’t fall for these rapid fat loss programs. People like this will always tell you to not count calories because their diet plan is actually deficient. Always count especially in the beginning when transitioning from sad diet to raw or low fat vegan as it’s very easy to undereat calories. Yes you may be getting some foods high in nutrients but calories matter too. I suggest Lisa’s raw romance as she understands the objective caloeie needs for sustained fat loss
The smoothie is 800 kcal in itself because she recommends half a cup to a cup of flax or chia seeds. And veggies with avocado. And if you are hungry, just make another smoothie... 😊
The proof is in the results. Dr G and her husband get results. And no, it’s not a calorie restriction diet. I’m doing her hypernourishment protocol and I’m adding the smoothie on top of my WFPB meals that’s already over 1800 calories, so I’m definitely not in an extreme calorie deficit.
I get it though. It’s hard to not be skeptical cuz there’s so many snake oil salespeople online or in person. My personal feeling is she and her husband aren’t like that and really care about helping people, but you’re free to form your own opinion of course.