As usual, you are so clear and helpful. I have benefited from your lessons about knee pain and I am looking forward to help for my hips. You are a blessing. Thank you
Hey Andee, we are so glad to hear the hip videos have helped you so far!! 🙌🏼 Here is a playlist for hip pain in case you need it: “Hip Pain Help” th-cam.com/play/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G.html
Thank you for the exercises for hip problems. I've been doing the diamond for years,and it helps alot. Have a great day my friend, and Happy New Year ❤️🙂⚘️🎆.
Hi Bluesky, Thank you so much for your suggestion! Your feedback means a lot to us.🧡 We will forward your comment to Dr. David so that he can consider it for future content. Stay Healthy, Active, and Mobile! 🙌
Hi Dr What can you do if yr hip is totally stuffed!! Im 53 waiting for over 3 years for hip replacement! Pain is there 24/7, having to use a walker, otherwise i can't walk unassisted 😭. Have severe Osteoarthritis throughout my whole body, have already had both knee's replaced! Im afraid the longer the specialists make me wait it will cause my good hip to also start getting effected, like this hip! Please help with what i can do❤
I would like to know if you can help me with my actual problem I just had a fall recently I hit hard my right glute and since that day from my hips down to my feet I feel very stiff from my back side I can’t sit down, lying down or stands up there no position that I don’t very uncomfortable I am been doing stretching and some exercises but nothing last and I really don’t know what to do I am became very frustrated and uncomfortable because I don’t what to do if can help me I will appreciate than you
I have pain in the groin especially going up the stairs or in the car. My Dr is sending me to an Ortho but petrified that ortho is going to recommend a hip operation. How do I know if it’s a groin strain or hip osteoarthritis as I’m 82 years old. I’m a very active person, going to gym 5 x a week but now I can’t run or spin because my groin is in pain. WHAT CAN I DO? Please Help before I go to Ortho. Should I do an MRI? Doing your 😂xercises also.
Hey Vivien, we are so sorry to hear about your groin pain :-( We understand how worried you are about potentially needing a hip replacement, but you've been active and healthy so you are probably in a good place to recover from this via treating the root problem. These are often best handled by targeting problem areas with the right exercises. Here is a playlist with all of our videos on hip arthritis in case you need it: “Hip Arthritis Help” th-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
Absolutely Ayten! We have actually created a knee arthritis recovery program to help people with this. In case you are interested, here is a link with more information: Knee Arthritis Recovery Program The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program
![Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]](http://i.ytimg.com/vi/h_srhkcJxAY/mqdefault.jpg)
Very good demonstration! Thanks.
As usual, you are so clear and helpful. I have benefited from your lessons about knee pain and I am looking forward to help for my hips. You are a blessing. Thank you
Hey Andee, we are so glad to hear the hip videos have helped you so far!! 🙌🏼 Here is a playlist for hip pain in case you need it:
“Hip Pain Help”
th-cam.com/play/PLJVIPiFvv1mZF48A6w0CrTONLq2ZaVw3G.html
Thank you for the exercises for hip problems. I've been doing the diamond for years,and it helps alot. Have a great day my friend, and Happy New Year ❤️🙂⚘️🎆.
Thankyou David 🦘
Good advices, thankyou.
Good that the sacro illiac joint issue are being addressed according to the video display picture.
ThankYou from Tahoe… trying to avoid Hip Replacemnet
Are these 3 excercises good for bone on bone hip? Thank you!
Thanks
You are very welcome Kay!
Thanks 👍
Can you please do a vidoe with a set of exercises for all the major joints?
Hi Bluesky, Thank you so much for your suggestion! Your feedback means a lot to us.🧡 We will forward your comment to Dr. David so that he can consider it for future content. Stay Healthy, Active, and Mobile! 🙌
If you have bone on bone hip, what is the pain you should be feeling?
Hi Dr
What can you do if yr hip is totally stuffed!! Im 53 waiting for over 3 years for hip replacement! Pain is there 24/7, having to use a walker, otherwise i can't walk unassisted 😭. Have severe Osteoarthritis throughout my whole body, have already had both knee's replaced! Im afraid the longer the specialists make me wait it will cause my good hip to also start getting effected, like this hip! Please help with what i can do❤
Can't wait ☺👍
I would like to know if you can help me with my actual problem I just had a fall recently I hit hard my right glute and since that day from my hips down to my feet I feel very stiff from my back side I can’t sit down, lying down or stands up there no position that I don’t very uncomfortable I am been doing stretching and some exercises but nothing last and I really don’t know what to do I am became very frustrated and uncomfortable because I don’t what to do if can help me I will appreciate than you
I have pain in the groin especially going up the stairs or in the car. My Dr is sending me to an Ortho but petrified that ortho is going to recommend a hip operation. How do I know if it’s a groin strain or hip osteoarthritis as I’m 82 years old. I’m a very active person, going to gym 5 x a week but now I can’t run or spin because my groin is in pain. WHAT CAN I DO? Please Help before I go to Ortho. Should I do an MRI? Doing your 😂xercises also.
Hey Vivien, we are so sorry to hear about your groin pain :-( We understand how worried you are about potentially needing a hip replacement, but you've been active and healthy so you are probably in a good place to recover from this via treating the root problem. These are often best handled by targeting problem areas with the right exercises. Here is a playlist with all of our videos on hip arthritis in case you need it:
“Hip Arthritis Help”
th-cam.com/play/PLJVIPiFvv1mbICbP6qlXUZwMyAJlKD1dt.html
What if there's no longer any fluid? Have been diagnosed as needing an implant.
❤😊❤
Hey Ayten, thanks for your support!!
@@epmanualphysicaltherapy Can bone on bone knee problem be solved without surgery and injections doc🤔
Absolutely Ayten! We have actually created a knee arthritis recovery program to help people with this. In case you are interested, here is a link with more information:
Knee Arthritis Recovery Program
The Knee Arthritis Recovery Program is designed to help people have the best chance of avoiding unnecessary surgery, injections, or having to rely on pain medications. This course guides people through exercises and stretches that target key body parts that have the greatest potential to prevent or help with knee conditions like osteoarthritis, meniscus tears, ligament injuries, cartilage problems and other knee conditions. To learn more please click this link: epmanualphysicaltherapy.com/knee-arthritis-recovery-program