Sport Performance Pillars | Organizing Training | JTSstrength.com
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- เผยแพร่เมื่อ 10 เม.ย. 2019
- To conclude our Sport Performance Pillars series we talk about how to structure these different training modalities within a training week, mesocycle and annual plan.
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Do a series on training for martial arts, please.
Regards,
Bob Steinkraus
Chad! You’ve done a great service to athletes and coaches everywhere with this amazing series! Thanks so much. I’ve learned a lot.
This whole sport performance pillars series is just insane knowledge bomb. Thank You Chad!
Thanku for putting out such information coach.. learnt a lot.. cheers.
Great series Chad! Very helpful and informative
This is such a helpful resource
Awesome content!
What a header that was by Bobby
Thank you. Nothing more to say.
Chad I want a beer with you.
Is there a way you could define/measure low, med, and hard intensity, interms if how they relate for building maintain and reducing fatigue.
Been watching older videos. It’s crazy how much smaller CWS is in 2019....
Really fantastic series Chad! Thoughts on football players doing Olympic lifts? Most of us suck at them tbh...should we focus our attention elsewhere?
Thanks. That would be covered in this part of the series: th-cam.com/video/brPZoBC6abY/w-d-xo.html
Would you stay in a longer hypertrophy block with younger athletes like high schooler? Even if you sport is more focused on power ?
Great series Chad, thank you!
I'd love to see some videos of analysis and critique of amateurs programs...
For instance, I've made my own hypertrofy program and would like any of you guys at JTS give some feedback about it, as well as others amateur programs.
How does amount of training days/intensity affect the organisation of high-med-low days. Do low days become medium when u are training on that day etc. I understand context maters as well so appreciate any answer you can give me.
You need to label the "parts" of these videos in the title
Chad, does it look like I'm doing this right? I'm training for a military course, so it's a bit different than training for sport. The course requires a lot of running and swimming at varying distances and intensities, ruck marching, calisthenics and a good base of general strength for carrying around heavy shit and injury prevention.
My week:
High: Full body strength training (Primary squat and overhead pressing, accessory deadlift and row), fastest interval running session, calisthenics
Med: Short and heavy ruck march, swim with and without dive fins
Med: Threshold run of around 20-30 minutes, calisthenics
Low: Swim without fins
High: Full body strength training (primary deadlift and bench, some more squat and OHP volume), Interval runs of 3:00-5:00 in duration, calisthenics
Med: Longer and lighter ruck march, swim with and without fins
Rest
There's so many different qualities, it's hard to find the balance between too much and not enough.
Yea that seems good. I'm not quite familiar enough with the Rucking to quantify that though but as long as you feel that it is less taxing than its good.
Were you doing your interval runs right after the full body strength training, before the strength training, or did you break that up into two different sessions within the same day?