the unbearable Lightness of being

Offering Lightness to ourselves,
What happens in your body when you consider levity? How do they live in you?
Then...
When you are ready....
Offer to loved ones, neutral people, ones who trigger us and all beings.
then...
Repeat.
One breath at a time.
Robert Gonzales meets the Buddha! Classic Loving Kindness Meditation with Nonviolent Communication (NVC)
More about Barbra at www.capitalnvc...