ฝัง
- เผยแพร่เมื่อ 27 พ.ย. 2024
- Want a stronger core? want stronger arms for inversions? Then you need this class! This 8-Minute class uses a combination of planks and ab exercises that digs deep and makes you sweat!
This class was originally filmed for my Yogi Nora Subscription Site but I am making this class available to everyone for FREE. It is my May Day Gift to you!
Want more videos like this and more? Then visit www.yoginora.com for MORE!
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Beautiful Nora!😍
Strong Abs!🧘♀️
Hi, thanks. Don't forget to subscribe to my channel! 😊 Nora
This is great! I am definitely come back to these planks! I give a two thumbs up! :)
Thanks for always practicing with me Pamela Ann. ⭐️
I am so glad I did this exercise. I was feeling really low before this exercise but after this, I feel fantastic!!!!
it looks so easy, but feels really advanced! I got tired on the 1st minute already. Great burnout Nora, thank you! xoxo from Ukraine
HI Alice, Yes this one is quite a burn. Thanks for watching! Make sure and visit my other channel for lots more full length classes: www.yoginora.com 🌺
I have this yoga exercise saved. :)
Great Pamela Ann! Make sure and subscribe to my channel! 😊
Love this Ab workout, it was quick but so effective and I love the energy and peace you bring and instil in your practice. Thank you for sharing.
Thanks Dwayne! It's a burn, right? 😁
Yes it was, by 6 minutes I worked up a pretty good sweat.
Hi Nora....This exercise workout is just awesome.
I just keeping coming back to it.😍
Excellent! Happy you like this video! Lots more of my ab videos here: www.yoginora.com 👍
Woah man! Second time I’ve done this and it’s still kicking my ass! Love it ♥️
Yup! This is a quick kicker of strength! Enjoy the burn! ❤️🧘🏻♀️ Nora
You are so pretty!
Love you for your great work out and committment!
Great job Nora! A great burn in a short amount of time. I'll be returning to this routine often!
Great Todd! Happy you liked the burn! 🔥
i love this video so much! first time it was hard, then day by day it's became a pleasure)) kind of)) thank you Nora! feeling all my muscles next day is cool!))
Happy you are practicing with me! This one is a burn. 💥Follow me on my other channel for more videos like this one yoginora.com
Thank you Nora! I’m going to try this!!
Awesome, tell me how you made it through this burning 8 minutes! 😊👍
Smaal and effe tive😄
⭐️🧘🏻♀️✔️ ❤️ Nora
What yoga mat is this?
It's my Yogi Nora signature yoga mat. I'm almost completely sold out! Contact me here if you would like one yoginora.com/contact/ 😊
Do you think I'm superman or something? This is way too hard
This is something to work up to! You will be surprised how you start doing more and more of the full 8 minutes. Thanks for watching! 😊